4 Days Yoga Holiday in Phuket, Thailand

Monday - Program A - Fitness Day

• Hatha yoga session in the studio
• Breakfast
• Surf House visit (one hour)
• Martial art class in the studio or Aerial yoga
• Lunch in Refuge Restaurant
• Fresh Juice or healthy mix
• Vinyasa yoga session in the studio
• Dinner in Refuge Restaurant

Monday - Program B - Detox Day

• Hatha yoga session in the studio
• Breakfast
• Detox centre visit: spring clean package inclusive wellness consultation, colema treatment, fresh coconut water with a probiotic
• One hour massage (foot, oil, or Thai)
• Lunch in Refuge Restaurant
• Fresh juice or healthy mix
• Vinyasa yoga session in the studio
• Dinner in Refuge Restaurant

Tuesday - Program A - Big Buddha Day

• Yin yoga session in the studio
• Breakfast
• Big Buddha jungle trekking
• Chalong Temple visit
• Lunch at Organic Farm
• Fresh juice or healthy mix
• Hatha yoga session in the studio
• Dinner in Refuge Restaurant

Tuesday - Program B - Beauty Day

• Yin Yoga session in the Studio
• Breakfast
• Facial treatment, manicure, pedicure
• Lunch in Refuge Restaurant
• Fresh juice or healthy mix
• Hatha Flow yoga session in the studio
• Dinner in Refuge Restaurant

Wednesday - Program A - Thai Cuisine Day

• Hatha yoga session in the studio
• Breakfast
• Fresh market tour
• Cooking class in Refuge Restaurant
• Lunch and cooking testing
• Energy healing / fusion or yoga massage
• Fresh juice or healthy mix
• Outdoor yoga session with AcroYoga
• Seafood dinner (pre-order day before)

Wednesday - Program B - Day on a Desert Island

• Hatha yoga session in the studio
• Breakfast
• Desert Island tour - Bon Island tour
• Snorkeling and beach activities
• Picnic style lunch on the beach
• Fresh Juice or healthy mix
• Outdoor yoga session with AcroYoga
• Dinner in Refuge Restaurant

Thursday - 4-Waters Day

• Pranayama - Hatha yoga session in the studio
• Breakfast
• 4-Waters eco adventure
• Mangrove rivers trekking and kayaking
• Rainforest national park trekking, waterfall fresh water swimming
• Lunch by the waterfall in Phang-Nga Province
• Hotsprings Beach Resort: hot springs water, ice cold water swimming
• Sunset meditation on Natai Beach and swimming in the sea
• Fresh juice or healthy mix
• Light dinner in Refuge Restaurant

Friday - View Points Day

• Yin yoga session in the studio
• Breakfast
• Viewpoints tour: Kata/Karon viewpoint, windmill viewpoint, Cape Promthep
• Black Rock viewpoint trekking (secret place and subject to weather conditions)
• Lunch in Refuge Restaurant
• Energy healing / fusion or yoga massage
• Fresh juice or healthy mix
• Hatha flow yoga session in the studio
• Dinner in Refuge Restaurant

Saturday - Program A - Spa Day

• Hatha yoga session in the studio
• Breakfast
• Spa visit: 2,5 hours program in award-wining spa center
• Lunch in Refuge Restaurant
• Fresh juice or healthy mix
• Hatha yoga session in the studio
• Dinner in Refuge Restaurant

Saturday - Program B - Elephants Day

• Breakfast
• Phuket Elephant Sanctuary half day tour
• Vegetarian lunch at Elephant Sanctuary
• Fresh juice or healthy mix
• Hatha yoga session in the studio
• Dinner in Refuge Restaurant

Please note that this program is available for an additional fee of 1500 THB per person. PES is non-commercial project and all the money goes to support injured, tired, and old elephants.

Sunday - Cultural Heritage Day

• Hatha yoga session in the studio
• Breakfast
• Fresh juice or healthy mix
• Lunch in Refuge Restaurant
• Old Town cultural heritage tour
• Visit Thai and Burmese Buddhist temple
• Phuket City viewpoint visit
• Dinner in famous Thai restaurant with city view

During the retreat, you will enjoy a number excursions and tours to popular attractions in Phuket. All included tours are listed day by day in the weekly program.

Big Buddha Jungle Trek

This program is ideal for people who like to hike, enjoy the flora and fauna of the Rainforest or who enjoy breathtaking views.

Our trek begins on the slopes of the mountain where Big Buddha sits and takes you to Phuket’s Big Buddha. There you can explore and enjoy the best views in Phuket. After touring the area around Big Buddha, we go to visit the biggest Buddhist Temple in Phuket - Wat Chalong. Our next stop is to visit an organic farm and have lunch with a choice of many organic foods. On this tour you can get a monk’s blessings and hopefully meet new friends and enjoy some fresh fruit along way.

4 Waters Eco Adventure

This is a special way to see a different side of Phuket and Phang-Nga. This trip takes you off the beaten path away from the touristy areas and you may find your self alone in any one of these exceptional area. This all inclusive day trip lets you explore different ecosystems from the ocean to waterfalls - mangrove and rainforests. You can learn about rubber tapping and see fields of pineapples and sample local snacks. You'll have a chance to swim in four kinds of water: fresh water, sea water, hot springs water and ice cold water.

Old Town Cultural Heritage Tour

• Visitors may not realise that Phuket has a rich and varied history, although you can't find many signs of this while enjoying the beach.
• Our exclusive Old Town Tour starts in the evening and lets you discover the historical and cultural heritage that Phuket has to offer.
• This Tour includes Old Town Sunday Market visit, Old Town Walking Tour, Monkey Hill visit, Dinner in Thai Restaurant with City view.

The lush hills and nearby beaches of Koran will be your vibrant playground for this escapade. Phukets finest beaches are within reach. Kata beach, just below the hills of Koran is actually made up of two main beaches, Kata Yai and Kata Noi. Kata Yai (big Kata) has soft, powdery sand meeting turquoise water which swings from a millpond in dry season to a small surf beach in the wet. Commercial areas are also nearby, streets teeming with restaurants, accommodations and other business establishments. With vast views of the Andaman sea, fine beaches and nearby commercial centers, this is the perfect location for a fun and invigorating retreat.

Nearby places

• Big Buddha - 10 kilometers
• Chalong Pier - 4 kilometers
• Karon Beach - 1.1 kilometers
• Kata Medical Clinic - 700 meters
• Kata Noi Beach - 900 meters
• Kata view Point - 3.6 kilometers
• Kata Yai Beach - 1 kilometers
• Patong Hospital - 10 kilometers
• Rawai Pier - 7 kilometers

Delight your taste buds with the wide array of flavors at CC's. Ranging from delectable Thai cuisine to Russian, Italian and other western recipes, the choices are many but each is definitely a feast of deliciousness. Breakfast at CCs is all you can eat and will be from an ala carte menu or a breakfast buffet. On the other hand, lunch and dinner can be any two items off the regular menu, the retreat menu, excursion menu or if a buffet is served, it will be all you can eat. The new Vegetarian menu is offered as well. A freshly prepared juice of your choosing will be served at each lunch unless it is an excursion day.

Indulge in a massage or beauty treatment at Escape massage

Take a stroll in Kata centre and check out local restaurants, bars and shops

Relax and/or sunbathe on the beach. Kata Yai, Kata Noi and Karon beach can be easily accessed from the hotel

Spa treatments

Escape massage at CCs Hideaway offers an array of massage treatments to choose from. A one hour Thai massage is included in the package but you can definitely avail of other services at extra costs. Choose from foot reflexology, milk massage, aroma oil massage, head/neck/back/shoulders massage, scrub massage and aloe vera sunburn treatment.

• 1 Fresh juice or healthy mix daily
• 2 Yoga classes daily
• 3 nights accommodation
• Beach shuttle and transportation for all activities
• Beach walks and Acro yoga
• Eco Adventure: big Buddha jungle trek, visit Wat Chalong and lunch at organic farm
• Free Wi-Fi
• Meals daily: healthy breakfast, lunch and dinner from a la carte Menu or vegetarian menu
• One-hour Thai Massage
• Photo group activity
• Pranayama, chanting , and meditation sessions
• Roundtrip airport transfer, or transfer from other hotels in Phuket, ferry pier or bus station
• Viewpoints tour to: Kata/Karon viewpoint, windmill viewpoint, Promthep Cape

• Additional massage/spa treatments