As part of the retreat, you'll have the opportunity to visit various popular attractions in Phuket and Phang-Nga Provinces through a series of excursions and tours. You can find the complete list of daily tours in the weekly program.
Island discovery: Koh Yao and Hong Islands
Begin with a scenic long-tail boat ride past James Bond Islands. Marvel at limestone cliffs and emerald waters. Explore Koh Yao by bike, pedaling through rice fields and coastal vistas. Savor a delightful lunch at a local restaurant. Then, visit Koh Hong's stunning lagoon for snorkeling and beach relaxation.
For adventure seekers, hiking and birdwatching are options. End your day with a serene long-tail boat ride, admiring pre-sunset skies. Immerse in rural island life, reconnect with nature and create cherished memories.
Island discovery: James Bond Islands
Embark on an unforgettable journey with their Phang-Nga Bay Adventure aboard a traditional longtail boat. Highlighted by the iconic James Bond Island, witness the breathtaking limestone cliffs rising from emerald waters, steeped in cinematic history. Discover hidden caves adorned with mesmerizing stalactites and stalagmites, revealing the ancient geological wonders of the bay.
Glide through narrow channels on a canoe, exploring mangrove forests and the delicate balance of nature within. Culminating at the Samet Nangshe viewpoint, marvel at the panoramic beauty of Phang-Nga Bay as the sun sets.
Island discovery: Koh Lone
Immerse in real island life on a community-based tour to Lone Island. Explore island jungles, walkthrough fisherman’s village, meet local people, and discover their way of life on a small island. Learn how to cook Thai desserts with local villagers. Swim and relax on 2 connected beaches.
Look for hornbill birds nestled on huge trees while having a picnic-style lunch on the beach. Snorkel around Koh Thanan island or another spot, based on tides and weather conditions.
Big Buddha jungle trekking
Embark on an exciting eco-tour in Phuket and test your limits by trekking through the lush jungle. Accompanied by a knowledgeable guide, you will hike through challenging terrain and enjoy stunning vistas. Later, visit the magnificent Phuket Big Buddha and Wat Chalong, a renowned Buddhist temple. Finally, treat yourself to a nutritious lunch at a farm-to-table restaurant to complete your tour.
4 waters eco adventure
Discover the hidden gems of Phuket beyond the typical tourist destinations with a full-day eco-adventure trip. Immerse yourself in the beauty of mangrove rivers, rainforests, and secluded beaches by kayaking or trekking through Khao Phra Taeo Wildlife Sanctuary.
Unwind at a beachside spa and take a dip in the refreshing 'four waters' experience, which includes a waterfall, and the sea, as well as hot springs and ice-cold pools at the spa. Escape the crowds and embrace nature on this unforgettable journey.
Wildlife sanctuary trekking
Discover a pristine jungle paradise with dozens of cascading waterfalls, creating a mesmerizing backdrop for your 3.5-hour trek. Encounter diverse wildlife species along the way, adding an element of thrill to your expedition.
Immerse yourself in the refreshing experience of swimming in a serene lagoon and indulging in the sheer joy of bathing in natural waterfalls. After the trek, relish a well-deserved lunch at an authentic Thai restaurant, completing a day of adventure and discovery in the heart of nature.
The Phuket rites of passage adventure
Experience an exhilarating adventure in Phuket that will inspire your sense of adventure. The Phuket rites of passage eco tour is designed to challenge you and help you become more self-sufficient, reflective, and heroic as you complete each stage. Explore the jungle, glide on zip lines, and visit serene locations all in one tour. Enjoy a delicious lunch at a farm-to-table restaurant.
Old town cultural heritage tour
Explore the intriguing heritage and customs of Phuket beyond its shorelines through a small-group excursion of Old Phuket Town, which culminates in a family-style dinner with a breathtaking panorama. Strolling along the historic heart of Phuket provides an intimate glimpse of markets, pagodas, and vibrant edifices, while door-to-door transportation ensures a convenient and stress-free nighttime expedition of the metropolis.
Phuket Lookouts tour
One of the best things Phuket has to offer is its lookouts. The hilly Island has this great advantage: stunning views everywhere. The many Phuket lookouts offer fun photo opportunities as it seems to be human nature to climb on top of every hill around the island. You will relax on small and hidden Yanui Beach, trek to secret Lookout - Black Rock, and eat Thai cuisine Lunch at Organic Farm with beautiful view.
Desert Island - Bon Island Tour
Join a guided tour to explore the mesmerizing marine life and natural beauty of Bon Island. You'll travel on a traditional longtail fishing boat after a 15-minute ride from Koh Phuket. Upon arrival, you can stroll on the peaceful beaches, and spot birds, hermit crabs, lizards, and other creatures. Enjoy a delightful picnic lunch served on the beach before embarking on an afternoon boat ride to explore remote areas around the island.
Thai cuisine cooking class
Start with an organic farm tour with their chef (or his designee). Together, you will select all ingredients you need to cook authentic Thai dishes. Try the Thai herbs they use for the famous Tom Yam! For your first cooking class, they will teach you how to prepare 3 famous Thai dishes.
Energy healing day
Experience the magic of healing energy at their renowned retreat center. Their energy healing day offers a transformative journey led by expert practitioners. Whether you're new to Reiki and sound healing or a seasoned enthusiast, you'll be captivated by the practitioners' personal touch and the extraordinary benefits of these ancient practices.
Each day, you have the opportunity to select from a variety of energy-healing treatments, allowing you to discover profound relaxation, balance, and rejuvenation.
Reiki - chakra balancing: An energy healing technique that promotes relaxation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Private session 1 hour and Thai massage 1 hour.
Sound healing: Discover this ancient healing technique that utilizes tonal frequencies to harmonize and vibrate your body. Gain a deeper understanding of your chakra energy system and the significance of restoring its balance. Private session 1 hour and Thai massage 1 hour.
Brain wave entertainment: This technique uses sound and vibration pulses of different frequencies to aid in meditation. By emitting distinct sounds in each ear, brain wave entrainment encourages the brain to enter various states of consciousness, leading to relaxation, deep sleep, and improved focus. Private session 1 hour and Thai massage 1 hour.
Surfing day
Their instructors are highly experienced and patient, and they have a great track record of helping people catch waves! Before the private lesson, they take the time to understand each new surfer's swimming and aquatic history. It's important to them to have a thorough understanding of the waves and weather conditions, and they always prioritize safety by respecting currents.
First, you will be taught how to stand up on the board. Once you are comfortable with it, you and your instructor will hit the water and start on the small waves near the shore, with your instructor closely monitoring your progress.
You will start off by lying down safely on the board, waiting to sense the movement of the water. Then they will help you move up to your knees, and in no time, you will be surfing like a pro. Trust them, once you catch your first wave, you will be completely hooked! The lesson will last for 90 minutes, and you will have the surfboard at your disposal for the entire day.
Elephant Sanctuary
Come and have an enlightening and uplifting adventure at the innovative ethical elephant tourism destination of the island. Phuket Elephant Sanctuary is dedicated to rescuing elephants who have been sick, injured, or aged, and have spent their entire lives toiling in the logging and tourism sectors.
Your visit starts at Sanctuary Tree Top Lounge, where you will see a short educational video documentary to prepare you for your encounter with the elephants. Next up, you will feed the elephants. While they enjoy their baskets of fruits, you have a chance to learn from the guides about the background of each elephant. Then you will venture into the sanctuary and explore Thailand’s longest canopy walkway as well as several natural trails to locate the elephants, and to observe them forage and bathe freely.
By keeping a safe and respectful distance, the elephants can express their natural behavior, from bathing and playing in ponds and rivers to socializing with each other.
Private yoga day
If you're new to yoga or feel hesitant about practicing with others, a private class may be the perfect option for you. It's also a great choice for pregnant women, those recovering from injuries, or those who want to focus on specific areas of their practice. Their skilled yoga teacher will customize the 90-minute session to your abilities, limitations, and experience level.
The class will include meditation, asanas, and pranayama, and is recommended as a starting point for your retreat program. Available any day of the week, this private session will help you make the most of your other yoga classes.
Mandala art therapy
The Mandala art therapy session, led by an energy healing practitioner, offers you an opportunity to create a unique dot mandala on canvas. The mandala is a powerful reflection of its creator and is recognized as a representation of the unconscious self. During the 2-hour session, you will receive all the necessary tools to create your mandala. After completion, their practitioner will interpret the colors, shapes, and other details of your mandala.
Deep healing sound bath
In a sound bath session, individuals lay on their backs in a Savasana position for the entirety of the experience. The sound healing practitioner guides the session using Tibetan singing bowls. Numerous benefits like improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease.
Chakra tuning workshop
Embark on a transformative journey with their chakra activation workshop. This interactive experience explores chakra theory and practical techniques. They will incorporate meditation, breathing exercises, singing bowls, crystal bowls, tuning forks, crystals, color therapy, mantras, affirmations, metaphorical cards, and Oracle cards.
Additionally, you will practice harmonizing and activating energy centers (nail bed Sadhu practice, massage gun, meridian massage pen, electrical stimulation of chakras on palms and feet). Discover how these tools enhance your connection with your inner energy and empower you to set intentions for personal growth.
Personal healing TCM
A visit to the Traditional Chinese Medicine Center provides the best of both worlds, combining ancient healing techniques with modern medicine. You'll enjoy a luxurious, state-of-the-art facility staffed by licensed doctors who provide exceptional guest services. This experience is sure to be a highlight of your retreat.
They offer two packages as part of the yoga holiday retreat program:
Package 1: Acupuncture
- TCM diagnosis and doctor consultation (15 minutes)
- Acupuncture (30-45 minutes)
- Tuina massage (30 minutes)
Package 2: Cupping
- TCM diagnosis and doctor consultation (15 minutes)
- Cupping (30-45 minutes)
- Tuina massage (30 minutes)
Beauty day
You will get different choices of beauty treatments based on your preference:
- Facial treatment, natural scrub and massage in a wellness spa.
- Facial treatment and nail spa service using high-quality products and plant-based hand care. The choice of classic and gel manicures and pedicures.
- Traditional Chinese Medicine Facial Treatment Aura Light: Cleansing, facial steam, scrub, facial massage and acupressure, Gua Sha, Mask.
