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Yoga Retreat Costa Rica

Join Samantha and Carrie for a week of relaxation and rejuvenation yoga retreat. Optional morning and evening yoga classes offer yoga practices that are suitable for beginners and advanced practitioners. Spend your days in the sun, sand, and sea and enjoy various spa offerings. The beautiful landscape of Costa Rica's coast will nourish your body, mind, and soul. Escape the cold for a week of self-care and reconnecting, or spending valuable time with friends and loved ones.

Retreat highlights

  • Daily yoga classes
  • 180 degrees ocean view
  • Plenty of time to explore the surrounding areas
  • Free access to the hotel's facilities
  • Daily breakfast and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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During the retreat, you will stay at Casitas Sollevante Hotel, Costa Rica. While staying at Casitas Sollevante, you will enjoy the most intimate and romantic scenery laying in front of the most spectacular 180 degrees ocean view, deeply immersed in the rainforest, and you will be surrounded by some of the wildest animal species.

You can choose private or shared room with access to the kitchen. All rooms or houses are air-conditioned and have breathtaking ocean view. Free Wi-Fi is also available for you during your stay.

The rooms

The new double rooms feature one king bed or two single beds, a private outdoor bathroom with hot shower, air conditioning, fridge, and coffee maker. Each room has its own spacious private terrace with an amazing ocean view.

Pool villa

The spacious, air-conditioned pool villa can accommodate up to five people. There are two bedrooms with a double bed, an option for an extra bed, seating area with a sofa bed, separate kitchen with fridge, coffee maker and all amenities, and a dining area. The pool villa has its own private terrace with a wonderful view of the pool overlooking the ocean.

BBQ villa

Equipped with air-conditioners, the BBQ Villa also sleeps up to five people. There are two bedrooms, each with a double bed, an option of an extra bed, a kitchen with fridge, coffee maker and various amenities, an external dining area, a BBQ rancho, with a big outdoor grill, dining table, and sofas to enjoy a dinner in front of beautiful setting.

The house

The house has two-bedroom and all the rooms are fully air-conditioned. The kitchen is fully equipped with a fridge, coffee maker, and everything else you need for preparing your own meal. The house also has a spacious ocean view terrace, the perfect spot for chilling after a long day at the beach.


The duplex apartments are equipped with a queen bedroom, fully equipped kitchen, air conditioning, private bathroom, and a spacious private terrace to enjoy the breathtaking ocean view.

Casitas Sollevante Hotel Costa Rica Yoga Retreat Program

While staying at Casitas Sollevante, you can practice yoga while enjoying the most incredible 180 degrees ocean view. Through this program, you will nurture your soul by doing yoga and fully immersed in the nature. You will have plenty of time for you to reconnect to yourself, revitalize your body and soul, self-reflection, and slow everything down. Surrounded by the most spectacular wildlife, this program will rejuvenate you from the deep within.


Samantha Migliozzi
Samantha graduated with a Bachelor’s of Science in alternative health from Everglades University in 2015. She obtained her training by DONA as a doula in 2014, certification as a Reiki practitioner in 2015, certifications in Thai massage and infant massage in 2016, a certification as a holistic life coach in 2013, and began working one-on-one with clients using yoga, meditation, and other lifestyle changes to support their dealing with chronic illness or to provide relief from psychological distress.
Carrie Ingraham
Carrie received her 200-hour yoga teacher training at the Nosara Yoga Institute in Costa Rica and Levels I and II Reiki certifications under Cynthia Piltch, Ph.D., LCMT, RMT, in Boston. Her background in bodywork, education, and creative arts therapy lends itself to a dynamic Vinyasa-based yoga practice, offering students outlets for physical and emotional exploration. She encourages students to practice self care, body positive language, and a sense of humor throughout practice.

Retreat location

The yoga retreat will be held in Casitas Sollevante Hotel, Costa Rica. It is located on top of the hills, overlooking the lively and flamboyant Montezuma, a little town situated in the famous Blue Zone of the Nicoya Peninsula on the Pacific Coast. Despite its overwhelming popularity as a holiday resort rapidly growing in the most recent years, Montezuma still preserves the original character of what it used to be, until few decades ago, a secluded fishermen’s village.

Numerous beaches stretching out for several kilometers can often be found almost deserted, beautiful tide pools form around rocky outcroppings, and just outside of town, there is a gorgeous 80-foot waterfall with excellent swimming holes and warm natural springs. Perfect location for your yoga holiday.



  • Boating nearby
  • Cycling nearby
  • Diving nearby
  • Fishing nearby
  • Hiking nearby
  • Horse riding / rental nearby
  • Massage
  • Outdoor swimming pool
  • Snorkeling nearby
  • Zip lining nearby


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Terrace


  • Bicycle rental nearby
  • Board rental nearby
  • Free Wi-Fi
  • Internet access
  • Tour assistance


During the retreat, you will be served daily breakfast and dinner. You can enjoy Costa Rican breakfast, Gallo Pinto, a beautiful fresh fruit salad, natural fruit juice, or the famous Costa Rican coffee. Cooked with fresh ingredients daily, the foods will ensure that you have only the best of the best.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • ATV tour
  • Chill out in the great Jacuzzi
  • Explore surrounding
  • Hiking
  • Horseback riding
  • Kayaking
  • Relax and lay in a hammock
  • Scuba diving
  • Snorkeling
  • Sport fishing
  • Surfing
  • Swimming
  • Waterfall canopy tour

Spa treatments

At additional costs, you can enjoy many treatments available at Casitas Sollevante Hotel.

  • Acupressure
  • Aromatherapy
  • Cranio-Sacral therapy
  • Facial
  • Lymphatic drainage
  • Manicure
  • Pedicure
  • Reflexology
  • Swedish or deep tissue massage

What's included

  • 2 daily yoga classes
  • 7 nights accommodation
  • Daily breakfast and dinner

What's not included

  • Airfares
  • Optional activities
  • Optional treatments

How to get there

Driving directions from San Jose

  • Take route 27 from San Jose to Puntarenas.
  • When you get to Puntarenas, you need to take the ferry to Paquera.
  • When you get off the ferry, drive all the way to Cobano. Once in Cobano, turn left by the Banco Nacional towards Montezuma.
  • After Cobano, the pavement ends and the gravel road starts. Stay on the road until pavement starts again.
  • When you are on the pavement again, take the second entrance on the right. There is a sign that says Casitas Sollevante. Take that road all the way until you get to the reception. It will be about 300 meters.

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). You can take a direct flight and arrive in Tambor Airport (TMU) in the town of Tambor, 40 minutes away from the hotel. Transfer from and to this airport is available upon request.

Arrival by shuttle

At your request, you will be picked up at your hotel or at the airport in San Jose. The shuttle bus will take you to the ferry and then all the way to Casitas Sollevante. The total time travel will be around five hours.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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