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7 Days Rejuvenating Yoga Retreat in Costa Rica

Yoga Retreat Costa Rica

Join Casitas Sollevante Hotel for a yoga immersion program with yoga teacher Shawn Lott. Her inspiring yoga classes will help you cultivate both inner strength and deep relaxation. During this retreat, you will be able to indulge in the blue zone way of life, which includes a plethora of fresh fare, a sense of community, and the opportunity to be physically and spiritually attuned in the healthiest place on earth.

Retreat highlights

  • Daily yoga classes
  • Closing Bhakti yoga class
  • Chanting and group connection sessions
  • 8 nights' luxurious accommodation
  • Access to hotel facilities
  • Daily delicious meals

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying at the luxurious Casitas Sollevante Hotel, with an ocean view room and private washroom near the pool and bar. The hotel is 800 meters from the shore line, situated atop a small mountain that looks over the ocean. It is surrounded by beautiful wildlife and sometimes get monkeys to come visit their trees. It is also situated near the Cabo Blanco jungle preserve.

You will be able to choose from the available shared and private rooms. Your room will be cleaned daily and you can sleep comfortable at night while their security guard keeps watch. You will also have access to the kitchen.

Casitas Sollevante Hotel Costa Rica Yoga Retreat Program

During this retreat, there will be a morning class everyday accompanied by chanting and group connection sessions. At evening, there will be another daily yoga session with a soulful flow and restorative Yin ending. A longer Bhakti style evening class will wrap up the delicious week of transformation.


Shawn Lott
Body Yoga School Yoga Alliance RYT 200 (Yoga)
Shawn Lott is a registered yoga teacher of Body Yoga School. She studied with the accomplished teacher Emily Branden, with whom she extensively refined her skills of adjusting postures and built a solid foundation in alignment and mantra with. Shawn’s personal goal in the practice is to use the tools of yoga to connect the community. She is committed to aligning her students with their ability to share joy, build, and internal fire through asana, to gain resilience to global changes, and to build a strong physical core and energetic core of compassion for themselves and one another.

Retreat location

This retreat will be held near Montezuma, Costa Rica. Coined as the Latin American blue zone, Montezuma is famous for its populations who live especially healthier, longer, and happier lives.

Nearby places

  • Montezuma - 5 minutes
  • San Jose - 5 hours



  • Boating nearby
  • Fishing nearby
  • Golf course
  • Horse riding / rental
  • Hot tub / Jacuzzi
  • Kayaking nearby
  • Massage
  • Outdoor swimming pool
  • Scuba diving nearby
  • Snorkeling nearby
  • Spa
  • Surfing nearby


  • Air-conditioned rooms
  • Bar
  • Beach nearby
  • Environmentally friendly
  • Hammock
  • In-room safe
  • Kitchen


  • Free Wi-Fi


During this retreat, you will be served daily breakfast and dinner. There will be a new menu everyday as Casitas Sollevante only cooks with fresh ingredients. It is their way to assure you that they only provide the best of the best.

Things to do (optional)

  • Chill out in the hotel's great Jacuzzi
  • Enjoy a nice horseback ride by the beach or through the mountain
  • Enjoy a refreshing swim in the hotel's pool or simply relax by the pool and enjoy sunset with possibly one of the best sea views in the area
  • Enjoy some ATV ride available for rental throughout all of the Peninsula of Nicoya
  • Enjoy additional yoga and massage services
  • Go on a waterfall canopy tour which is the perfect tour if you are looking for an adrenaline rush and a refreshing jump into the natural pool of the famous Montezuma waterfall
  • Join the famous Tortuga island tour which offers a vast array of water activities ranging from snorkeling, scuba diving with qualified instructors, to sport fishing
  • Lay in a hammock cuddled by the peaceful and enchanting sounds of the surrounding nature
  • Pay a visit to the nearby national parks Cabo Blanco, Costa Rica’s first national park, and Curu, and see some of the rarest animal species in some of the wildest settings
  • Take advantage of the greens and fairways of the nearby Los Delfines golf course which is notably some of the most exclusive golf courses in the country

Spa treatments

A variety of additional yoga and massage services are available upon request and at an additional cost.

  • Acupressure
  • Aromatherapy
  • Cranio-sacral therapy
  • Lymphatic drainage
  • Reflexology
  • Swedish or deep tissue massage

What's included

  • 1 evening Bhakti yoga class to wrap up the week
  • 2 daily meals (breakfast and dinner)
  • 8 nights' accommodation
  • Chanting and group connection sessions
  • Daily evening yoga classes with a soulful flow and restorative Yin ending
  • Daily morning yoga classes

What's not included

  • Airport transfers
  • Excursions
  • Flights
  • Ground transportation
  • Lunch

How to get there

Driving directions from San Jose

To reach Casitas Sollevante, please take route 27 from San Jose to Puntarenas. When you get to Puntarenas, you need to take the ferry to Paquera. When you get off the ferry, you drive all the way to Cobano. Once in Cobano, you turn left by the Banco Nacional towards Montezuma. After Cobano, the pavement ends and the gravel road starts, stay on the road until pavement starts again. When you are on the pavement again, it is the second entrance on the right. There is a sign that says "Casitas Sollevante". You take that road all the way (about 300 meters) until you get to the reception. It will take about about five hours of trip.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is available upon request.

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