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200 Hour Online Yoga Teacher Training - Yoga Alliance Certified

Join this online 200-hour yoga teacher training with Cascade School of Yoga. This training will be led by Teliah Gienger. It is a self-paced one that you can complete within 3 months, from various dates throughout 2021. Teliah Gienger handpicks her accompanying team based on their knowledge and education of the topic being taught in hopes you learn a variety of teaching styles and the best education you can receive in a yoga teacher training.

Meet the instructors

Teliah, Kennedy, & Lachelle
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  • 200-hour yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion of the training before December 31, 2021
  • 9 live sessions
  • 40 contact hours
  • 160 non-contact hours
  • Live sessions will be done through Zoom
  • Live sessions' timezone: Pacific Standard Time
  • Training is self-paced and can be completed within 3 months

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

30 days with instruction
Group size: Maximum of 20 participants
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Pre-application requirements

If you have any health issues that might limit you from the training, please inform Cascade School of Yoga in advance.


Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This training is self-paced. It will start when you register, and it can be completed within 3 months from the start of the training. It will encompass 40 contact hours and 160 non-contact hours. There will be 9 live sessions held over Zoom and 4 modules of learning via Thinkific. There will be a couple of days where there will be multiple sessions.

Join Cascade School of Yoga for pre-recorded online sessions and live sessions. Live sessions can be watched in real-time or watched back as they will be recorded as well.

Timing of sessions (Pacific Standard Time, GMT-5)

The live sessions will take place at 08:00-11:30 and 13:30-16:30 Pacific Standard Time on the week scheduled.


Module 1

  • Becoming a Yoga Teacher
  • Teaching from your Values
  • Creating core values and mission statement
  • 8 Limbs of Yoga
  • The Yoga Sutras of Patanjali
  • Styles of Yoga
  • Yoga Ethics and Philosophy
  • History of Yoga

Module 2

  • Introduction to Pranayama and Meditation
  • Types of Pranayama Techniques
  • Human Anatomy of Yoga
  • Introduction to Nutrition and Ayurveda
  • Bandhas and Chakras
  • Trauma Sensitive Yoga
  • Effective Communication – Voice of a teacher

Module 3

  • Basic Sanskrit and Usage in Class
  • Intelligent and Safe Sequencing – Yoga for Injuries
  • Introduction to Prenatal and Postnatal Yoga
  • Introduction to Yin and Restorative
  • Assisting: verbal cues, modifications, and manual adjustment
  • The business of yoga

Module 4

  • Asana practice: postures, alignment, benefits, and potential risks


Teliah Gienger

Kennedy Wilkinson

Lachelle O'Connell

Retreat location

This teacher training is held online. Cascade School of Yoga is located in Cascade Mountains, Washington State, the USA (PST), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • All live sessions and pre-recorded ones
  • Online modules for self-study via Thinkific
  • Materials for the training
  • Certificate of completion
  • Eligibility to register with Yoga Alliance when the training is completed before December 31, 2021

What's not included

  • Accommodation
  • Meals
  • 3rd Party Anatomy Portion of Training

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --


Arrival: Monday October 25, 2021
Departure: Tuesday November 23, 2021

Flexible duration

This online teacher training is a self-paced training available starting when you register and you have the chance to complete it within 3 months after you start.  However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2021.

Select your package:

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