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8 Day Budget Yoga Holiday in Santa Teresa, Puntarenas

Casa Zen Guesthouse and Yoga Center, 50 mts Oeste Super Costa, Santa Teresa de Cobano, Puntarenas, Costa Rica

Costa Rica Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

Enjoy a relaxing and rejuvenating yoga retreat while exploring all that the area has to offer at our beautiful guest house and retreat center just 50 meters from one of the most beautiful beaches in the world. Awaken your mind, body and spirit while unwinding in a tropical paradise. This retreat will help you get back to basics, feeling good inside and out. Casa Zen Guesthouse and Yoga Center's goal is to offer a retreat affordable for travelers on a budget while providing plenty of opportunities for adventure, exploration, and tranquility.


  • Hatha yoga classes
  • Vinyasa yoga classes
  • Kashmir yoga classes
  • 7 night accommodation
  • Use of all yoga props and studio
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 18 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$50 per person)
Airport transfer available:
Juan Santamaría International Airport (US$50 per person)
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  • Garden
  • Kitchen
  • Lounge
  • Yoga deck
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Tour assistance
  • Wireless internet

Casa Zen GuestHouse and Yoga Center Costa Rica offers a variety of options for every traveler. Whether you are looking for a private room, space for a small group, or a bed in a dorm, there is a comfortable place for you. The retreat also has two well-equipped communal kitchens, including Casa Zen GuestHouse and Yoga Center signature chefs kitchen, complete with a professional quality stove, microwave, blenders, and a giant stainless steel refrigerator. The chefs kitchen is open to guests between 8 a.m. and 8 p.m., while a second shared kitchen is available 24 hours. The accommodation is a guesthouse style and ANY of the options has AC.


Daily schedule

  • 08:00 - 10:00 Breakfast
  • 09:30 - 11:00 Yoga class
  • 11:00 - 18:30 Free time to make other activities, such as zipline, hiking, biking around, or just chill out on the beach
  • 18:30 - 20:00 Additional yoga class

Retreat location

Casa Zen GuestHouse and Yoga Center has been a home away from home for thousands of guests from all over the world. Located at the southern tip of the Nicoya Peninsula in the tropical paradise of Costa Rica. Casa Zen GuestHouse and Yoga Center is only 50 meters from the warm waters and beautiful white sand beaches of Mal Pas and Santa Teresa, and close to many fantastic restaurants, supermarkets, and shops in town.


Casa Zen GuestHouse and Yoga Center Costa Rica has complimentary breakfast consisting in fresh brewed Costa Rican coffee and seasonal local fruit, toast, butter, and jam. Breakfast is served each day from 8 a.m. and 10 a.m.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


The best Santa Teresa and Mal Pais adventure tours, including canopy tour zip line tour, stand up paddle boarding, horseback riding, Cabo Blanco hike, Tortuga Island snorkeling, and more.

Bike tours

Rent a bicycle from Casa Zen GuestHouse and Yoga Center and you can tour from Mal Pas to Manzanillo, exploring all the different beaches and villages. Whether buying fresh fish in Mal Pas or finding a snorkeling or more tranquil spot in Playa Hermosa, a bike gets you there easily. Casa Zen GuestHouse and Yoga Center rents bikes for just 10 USD per day.

Cabo Blanco hike

The first National Park in Costa Rica, Cabo Blanco was an absolute reserve until a few years ago when they decided to permit bi-peds to enter. A four-hour round trip hike to the beach and back shows you pristine dry tropical rainforest, as well as areas in succession. Go early to see more animals. Open Wednesday to Sunday.

Canopy and zip line tour

Come and journey through the treetops, enjoying the tropical forest while the Pacific Ocean lies below. Professional nature guides will accompany you on the unforgettable journey through the biodiversity of the surrounding environment.


Pilates, interval training, fitness classes plus personal training session.

Fishing tour

Whether you are an avid fisherman or a novice, a three-hour tour with local guides in Mal Pas can give you a view of manta rays, green sea turtles, dolphins, migrating whales, and a possibility of catching of yellow fin tuna, grouper, red snapper, mackerel, etc.

Montezuma day trip

There is a beautiful waterfall in this nearby little village, a canopy tour, and a handful of really nice restaurants. Either by quad, taxi or bus, a day trip is easy from Santa Teresa and you can still make it back in time for the sunset.

Sailing tour

Depart from the Fishermans cove in Mal Pais and spend the afternoon sailing along the beautiful coast. Jump off the boat for a refreshing swim, or just relax in the sunshine with a cold drink in your hand.


Surf lessons and use of a surfboard for the entire retreat. Whether youre a beginner, intermediate or experienced surfer, the surf lessons are perfect for all levels and taught by certified instructor.

Tortuga Island snorkeling

This full day adventure is all-inclusive. Cruise along the coast for a breathtaking 50-minute boat ride to begin your voyage to Tortuga Island. Upon arriving to the tropical paradise of Tortuga Island, youll anchor the boat within viewing distance of the white sand beach for snorkeling. The crystal clear waters of Tortuga are surrounded by volcanic rock reef, which is home to some of the best snorkeling on Costa Ricas central Pacific coast.

Spa treatments

Casa Zen GuestHouse and Yoga Center Costa Rica offers a variety of massages, manicure and pedicure, waxing, body wraps, and more.

What's included

  • Unlimited yoga classes with a minimum of 2 classes offered daily
  • 7 nights in a double or twin private room with shared facilities or dormitory at Casa Zen
  • Use of yoga studio and props
  • Tropical breakfast every morning

What's not included

  • Fitness classes
  • Surflesson and surfboard
  • Transportation service

How to get there

Recommended Airports

Arrival by airplane

Please book your flight it arrives either at Juan Santamaria International Airport (SJO) or Daniel Oduber International Airport (LIR).

Shuttle from any airport has an additional cost and leave daily in the morning. Please confirm with the host about the availability according to your arriving time.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --

This vacation is available all year round, please select an arrival date below.

Low season


  • May to October 
High season
  • November to April

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