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7 Days Adventure Hiking, Coasteering, Canoeing, Climbing, Speleology, and Yoga in Sesimbra, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Days Adventure Hiking, Coasteering, Canoeing, Climbing, Speleology, and Yoga in Sesimbra, Portugal

Casa do Páteo Guesthouse, Rua das Giestas, Fornos, 2970-365 Aldeia do Meco, Castelo, Sesimbra, Setúbal District, Lisbon, Península de Setúbal, Lisbon Region, Portugal

Connecting with Nature Yoga Retreat Portugal

Jump into yourself with activities in nature and yoga so you will get the chance to be in a deep connection with yourself and nature. You will balance your center with tasty, healthy vegetarian food. At Casa do Páteo, you will find the combination of peace, tranquility, and connection to nature with the excitement and fun of water sports, such as coasteering and canoeing, as well as hiking, climbing, and speleology, to discover one of the most beautiful natural parks in Portugal, Nature Park of Arrábida.

Meet the instructors

José & António
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  • 5 Hatha or Samkhya yoga classes
  • 5 relaxing evening meditation sessions
  • 1 day of hiking to Nature Park of Arrábida
  • 1 day of climbing to Nature Park of Arrábida
  • 1 day of speleology to Nature Park of Arrábida
  • 1 day of coasteering to Nature Park of Arrábida
  • 1 day of canoeing to Sesimbra
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
The organizer also speaks: Italian, Portuguese
Group size: Maximum of 15 participants
Airport transfer available:
Lisbon Portela Airport (US$51 per person)
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Check-in Time:
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During this retreat, you will be staying at Casa do Páteo. It is a country house, surrounded by pine forest and a garden that sings a hymn to the art of mother nature. Casa do Páteo offers free Wi-Fi and a sunbathing patio with an outdoor pool, where you can enjoy the silence, a good book, the company of friends, the shade of the fruit trees, and the fresh fruits of the season.

From the pool, a path winds its way through the small orchard. While you are drinking in the smells of oranges and lemons, you look up to see the dome.

This is a purpose-built geodesic dome raised on wooden pillars above the ground and somehow nestled in between the trees.

In the house, there are two double rooms with private bathroom and two single beds (with the possibility of adapting to double bed), two double rooms with shared bathroom and two single beds (with the possibility of adapting to double bed), a dorm with three bunk beds with a shared private bathroom and a dorm with four single beds with private bathroom. Casa do Páteo Guesthouse can accommodate 18 guests.


Begin your day with the practice of yoga within a yoga dome, surrounded by pine trees and with the noise of nature. The practice of yoga may allow the body to become stronger, more resilient and flexible, improve balance, posture and immune system among many other benefits. Casa do Páteo believes that regular yoga practice brings countless benefits to your body and mind. Contacts with nature through the various activities that Casa do Páteo proposes can bring you to your purest being, allowing a deep connection between you and nature.


Get to know the Nature Park of Arrábida and other natural places on foot where the participant can observe the fauna and flora as well as the region's history and culture. The purpose is to provide you with an activity where you can feel the mountain and the sea, in a perfect symbiosis.


Initiation to rock climbing with the introduction of basic knowledge and techniques in level III, V and VI routes. This activity takes place in the Natural Park of Arrábida, in natural environments of extraordinary beauty, calm, quiet places, where nature reigns and transforms the activity not only in a technical initiation but also in an approximation to the way of acting and practicing sport in an area protected.


The limestone massif of the Serra da Arrábida encloses in its interior a great number of natural cavities of predominantly vertical development and caves, that can be visited.

In this activity we will make an introduction to cave progression, transmitting general techniques and concepts, both at a sports level and at a scientific level (geology, archeology and biology), allowing participants to act with greater security, respect for the surroundings and with a clear notion risks, human impacts, and rules of good practice.


It is a relatively new sport, which is progressing along the zone between the tides of a rocky shore, which includes swimming, climbing, rappelling, jumping into the water, and walking. This activity lets you find out scenarios and corners that would otherwise be impossible to dazzle.


It is a sport which allows you to be in perfect harmony with nature by observing, smelling the aromas, touching and listening, in an enjoyable way. You will get to know natural places and the natural environment which Casa do Páteo offers. Casa do Páteo organizes canoeing trips to the Luiz Saldanha Marine Park, part of the Nature Park of Arrábida. It is one of the most beautiful marine cliffs in all Europe where the magnificent landscape is dominated by impressive escarpments and inlets.

Important information

They have cats and one lovely giant dog. They consider it is important to mention, that because they are in the middle of nature, the accesses with public transport are very scarce. For those who like to enjoy the nature and walk in the middle of it, this is the ideal place.

If you want to be autonomous in your freedom of movement and explore all the beauty that surrounds, they suggest you bring your own transport or you can ask for a taxi. If you need help for that, they are happy to help you.

Please, bring your own beach towel. It isn't allowed to use the towels of the room for the pool, beach or activities. For more information, ask your questions directly to Casa do Páteo Guesthouse, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.


José Saleiro

António Rusga

Retreat location

Casa do Páteo is located in the Nature Park of Arrábida, just a few minutes from the Albufeira Lagoon, Moinho beach, Rio de Prata (the first naturist beach in Portugal), the small village of Meco and eight kilometers from a charming fishertown, Sesimbra. This is a place where you can enjoy the blend of incandescent light that shines from the forest in the late afternoon and the breathtaking translucent clarity of a morning by the ocean.

The village of Meco is a charming and quiet place that mixes simplicity and elegance with excellent restaurants and bars that enliven the warm summer nights with enthusiasm and joy. The beaches of Meco are internationally known for its naturism, kitesurf, and windsurf. The golden sandy beach is protected by clay cliffs and aromatic plants. The whole area stimulates the creative freedom of imagination and the contemplation of nature with the spectacular colors of the sunrise and sunset and the curing treatments of green clay, running naturally from the cliffs.

Nearby places

  • Lisbon - 30 minutes
  • Sesimbra, 8 kilometers - 10 minutes
  • Humberto Delgado Airport (LIS) - 40 minutes

Unique features


  • Diving
  • Hiking
  • Kitesurfing
  • Massage
  • Reiki
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)
  • Paragliding


  • Beach
  • Environmentally friendly
  • Garden
  • Patio


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Casa do Páteo believes that food nourishes the soul, therefore we call it soul food. The food is mainly made with fresh, organic and local products. Delicious vegetarian or vegan meals will be provided during the retreat period. Casa do Páteo will provide you with six delicious breakfasts, five delicious lunch packages or lunch at Casa do Páteo and six healthy dinners.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage
  • Diving
  • Enjoying the silence
  • Exploring surrounding areas
  • Holistic massage
  • Hot stone massage
  • Kitesurfing
  • Observation of dolphins in their natural habitat
  • Paragliding
  • Reading the aura
  • Reiki session
  • Relaxing by the pool
  • Sound healing massage
  • Stand up paddle boarding
  • Therapeutic massages
  • Tui Na massage
  • Windsurfing
  • Zen shiatsu massage

Spa treatments

  • Reiki session
  • Zen shiatsu massage
  • Ayurvedic massage
  • Tuina massage
  • Holistic massage
  • Therapeutic massages
  • Reading the aura

What's included

  • 5 morning Hatha or Samkya yoga classes
  • 5 evening meditation classes
  • 1 day of hiking
  • 1 day of climbing
  • 1 day of speleology
  • 1 days of coasteering
  • 1 day of canoeing
  • 6 breakfasts
  • 5 tasty lunches
  • 6 delicious dinners
  • 6 nights accommodation

What's not included

  • Airport transfer
  • Extra activities
  • Extra massages
  • Personal transport to any other places
  • Treatments

How to get there

Recommended Airports

How to get there

From the Lisbon Portela Airport

Please book your flight to arrive at Lisbon Portela Airport (LIS) International Airport. Casa do Páteo provides transfers from and to Lisbon airport for an additional fee of 45 EUR for a group of one to four people.

Arrival by Public transport

Take the Metro from Airport to Praça de Espanha

From Praça de Espanha take bus number 207 or 260 to Sesimbra.

From Sesimbra take bus number 222 and stop in Fornos (last bus stop), or 223 or 240 and stop in Caixas bus stop.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$51 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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