6 Day Yoga Retreat in Puglia - BookYogaRetreats.com

Italy Yoga Retreat

Would you like more energy, creativity, detox, focus, and immunity in your life? On this small retreat (up to 10 guests), you will eat mostly plant-based food, practice daily yoga, and get the health benefits of it.

Highlights

2 daily practices
Sound healing
Orecchiette pasta workshop with a local nonna
5 nights accommodation in a typical masseria
Daily 3 mostly plant-based, meals
Herbal teas and superfood mylk
Apulian welcome kit
Beach within 700 meters distance

Skill level

Beginner
Intermediate
Advanced

Yoga styles

5 days with instruction in English

The organizer also speaks: Dutch, Italian

Group size: Maximum of 10 participants

Accommodation

Check-in Time:

15:00

Check-out Time:

11:00

You are staying in the beautiful restored Masseria Schiuma in Monopoli, within walking distance from the beach. The beaches around Monopoli are the most attractive of this area: both golden beaches and rocky landscapes, where, hidden between high cliffs, you will find small bays and coves with crystal clear water. The house has six bedrooms with ensuite bathrooms. For this retreat, they can host up to 10 guests.

Twin room with ensuite bathroom
Single room with double bed and ensuite bathroom

Program

Casa Di Yoga offers five nights and six days in a beautifully restored masseria near the beach. Besides the daily practices and shared meals, they also offer sound baths, pasta workshops with a local nonna and optional massages, bodywork treatments, surf, and SUP classes.

Sample daily schedule

Day 1: Arrival day

15:00 Check-in
17:00 Group welcome and grounding practice
19:30 Dinner

Day 2

08:00 Practice
10:00 Breakfast
11:00 Massages
14:00 Lunch
17:30 Practice
19:30 Dinner

Day 3

08:00 Practice
10:00 Breakfast
11:00 Treatments
14:00 Lunch
17:30 Practice
19:30 Dinner

Day 4

08:00 Practice
10:00 Breakfast
14:00 Lunch
15:30 Pasta workshop
17:30 Practice
19:30 Dinner
20:30 Sound Healing

Day 5

08:00 Practice
10:00 Breakfast
14:00 Lunch
17:30 Practice
19:30 Dinner

Day 6: Departure day

08:00 Practice
10:00 Breakfast
12:00 Check-out

Retreat location

There are some very good reasons why everyone seems to be going to Puglia right now. Down here on the edge of Europe, you feel other worlds. The heel of Italy’s boot combines fairytale landscapes with trulli, whitewashed towns, olive groves on red soil, and interesting architecture. The retreat house is in Monopoli and is just 700 meters from the beautiful beaches on the Adriatic Sea. Let yourself be inspired by the Apulians, masters at living life in the slow lane and enjoying the small pleasures in life.

Distances

Adriatic Sea, 700 meters

+−

Food

Puglia is known for delicious local food and you’ll find the most plant-based dishes; dozens of different types of leafy greens, sun-ripened vegetables, and fruits and beans. Bread and pasta are made with ancient local grains like Senatore Cappelli and monocoque. Casa Di Yoga believes making healthy choices in life does not have to be hard at all, the raw desserts, ice creams, dips, soups, salads, pasta, curry, and tortillas are made with nature’s most beautiful and nutritional ingredients.

Food that will not just nurture your body, but love it at the same time. The focus lies on sourcing the best produce from Puglia, they work directly with farmers who love their craft. They do not serve coffee and alcohol but will make up five superfood mylks and herbal teas.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Check availability and plan your dream trip!

The organizer has discretion over price and availability for each inquiry.

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