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7 Days of Yoga and Wellness to Rediscover Yourself on The Coast of Ecuador

Hostal Casa del Sol E15, Montañita, Ecuador

Yoga Retreat Ecuador

Travel brings power and love back into your life. So does yoga. It has its own force and soul and the ability to take you outside your comfort zone. All you need to do is allow yourself to be present, let go of expectations and start your journey within.

This week’s aim is all about balance. Salty ocean swims to soothe your soul. Sunshine to warm your heart. Connections to the power-packed benefits of both nature and real people. And yoga to help you find a calm mind and a spacious body.

Meet the instructors

Tamara & Michelle
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  • 9 yoga classes
  • 1 yoga workshop
  • Relaxation session with Reiki
  • Free use of bicycle to explore the beach
  • Pamper yourself with 2 massage session
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
José Joaquín de Olmedo International Airport (US$90 per person)
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  • Barbeque facilities
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • Board rental
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet
  • Outdoor shower

At Casa del Sol, you will find an organic mix of indoor and outdoor space designed with a perfect balance of quartz stone and bamboo. Encompassed by an infinite supply of good energy and sunshine, you may never want to leave!

From simple rooms to deluxe, fans to air conditioner, Casa del Sol Montanita has price points to suit all budgets. There are 12 rooms spread out over three floors, offering private bathrooms with hot water, shared balconies and fast, and reliable internet (they know that is important to you). One free bag of laundry per week and unlimited coffee, tea, and drinking water are also included.


We love to cater the schedule to the yogi's and yogini's in the retreat. As a group, we decide what will suit everybody best for the week. But in general, the days will flow something like this!

The morning start with an optional meditation session. Followed by yoga and breakfast. Lunch will be at 12:30 p.m daily. followed by free time or scheduled activities. Evening yoga session at 5 p.m. where we end just in time to join the La Punta community for an epic sunset. Group dinner or free time will round out the day!


Tamara Allers

Michelle Hurley

Retreat location

Located two and a half hours southwest of Guayaquil, Montanita has become a must stop of the Ecuadorian coast. This small town has become famous for its beach, surf, and laid-back atmosphere. With a diverse population of people from all over the world, varied nightlife and delicious food, there is something for everyone!

The hotel and studio are located just a 10-minute walk north along the beach to an area lovingly called "La Punta". This little community of hotels and restaurants spends its time surfing, chilling, yoga"ing" and of course maximizing hammock time!

Nearby places

  • Guayaquil Airport (GYE) - 2 and a half hours driving
  • Montanita city center - 10 minutes walking


The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Included in the package is two, 90-minute full body massages. Studies have found that a massage can offer multiple benefits, both physically and psychologically.

What's included

  • 6 nights of accommodation
  • 9 yoga classes
  • 1 workshop
  • 2 massages
  • 1 Reiki session
  • Welcome and farewell dinner
  • Vegetarian barbecue night
  • 6 breakfasts
  • 6 lunches
  • Unlimited drinking water, coffee, and tea
  • 1 free bag laundry
  • Beach cruiser bicycles for use
  • Take home momento of the week
  • Horseback riding through the jungle to natural pools

What's not included

  • Transport from the airport
  • Snacks

How to get there

Recommended Airports

Airport: José Joaquín de Olmedo International Airport Airport transfer available: José Joaquín de Olmedo International Airport (US$90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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Arrival: Sunday April 19, 2020
Departure: Saturday April 25, 2020

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