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4 Day Yoga and Meditative Hiking Retreat in Vió
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Meditative Hiking and Yoga Retreat Spain

Take a break, breathe and reconnect with nature. Restore your energy and rejuvenate yourself physically and mentally. Come, walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action. The yoga and meditation retreats are special vacations designed to alleviate exhaustion and stress by connecting with yourself through ancient practices, the program will allow you to experience deep relaxation and recharge your vital energy. In between the activities, you will have time to rest and recharge, enjoy each present moment, in solitude or with the group. Experience a holistic practice of yoga, connecting with our true nature.

Instructions will be offered in English or Spanish.

Meet the instructors

Katya, Daniel, & Lean
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Highlights

  • Guided nature walks
  • Asana and pranayama yoga classes
  • Satsangs (question and answer sessions)
  • Guided morning meditation sessions
  • 3-night accommodation
  • Vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in Spanish
The organizer also speaks: English, French
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Accommodation

The facilities are perfectly equipped for different activities in an environment of silence and tranquility, ideal for concentration and inner retreat.

  • 2 indoor dining areas with a capacity for 25 people in total
  • Shala, space for the practice of yoga, meditation, and workshops, with a wooden floor of 82 square meters and a library space
  • Patio with a wooden decking of 63 square meters, ideal for outdoor practice
  • Terrace and garden with splendid views, for reading and enjoying nature and fresh air or for some outdoor workshops

Program

Yoga and movement classes

Yoga classes are for all levels of practice. The sessions combine Hatha yoga and Vinyasa yoga principles, as well as movement and mobility exercises. There is one yoga class per day. The classes are usually dynamic, except after the long meditative hikes there are gentle yoga classes. Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered.

Meditation

Every day there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

You will practice simple techniques that are easy to carry on at home. Universal elements are used for everyone as concentration objects, such as breathing, body sensations, sounds, etc.

Tea Ceremony

A moment of silence to connect with nature, with yourself, and with the group. You will deepen all the richness that dwells in “the way of tea” (Cha Dao) over a bowl of “living tea”. Give yourself the opportunity to make something extraordinary and full of meaning out of the ordinary.

Satsang

In Sanskrit, Sat means truth, and Sang means group or community. Satsang is a gathering to share concerns, questions, and the deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga

Karma Yoga is Yoga in action = finding skillfulness and integration in any action. Bring the principles of yoga into everything you do. You are invited to practice Karma Yoga by helping with simple tasks in the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

Included excursions

Meditative Hike

Meditative walks and hikes are essential practices in these retreats. They are very simple and accessible to everyone. They help to understand, through experience, our deep connection with nature. It makes you notice in each step and in each breath, that the energy that exists inside us is just the same as the energy that exists out there. Nature is our greatest teacher, silence and deep listening helps us enrich the experience She offers. There will be a daily 90-minute meditative walk in nature, opening the senses and developing mindfulness. One day will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the Ordesa National Park or surrounding areas.

Instructors

Katya Rios

Daniel Benito

Lean Sancholuz

Retreat location

Casa Cuadrau is situated in the picturesque village of Vio, just outside the Ordesa National Park and Monte Perdido in the Spanish Pyrenees. The splendid view of Monte Perdido, Aisclo Canyon (Can de Aisclo) and Sestrales to the north, Pea Montaesa to the east and the San Pietro Mountains to the south make this location one of the most beautiful in the Pyrenees.

Unique features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are made with love in Casa Cuadrau's vegetarian restaurant.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cave journey

An exciting experience inside a cave. Learn about its formation and history. Walk all its corners and meditate in silence in the womb of mother earth.

When? The last day of each retreat, after brunch. The departure will be at 12:30 and return at 17:00.

It includes:

  • Hike to the cave
  • Cave crossing
  • Rental of the necessary equipment (helmet and frontal)
  • Professional guide and explanations of the cave and its history
  • Meditation within mother earth
  • Civil liability and accident insurance

You will be able to book the activity when making the online reservation at the retreat of your choice or once you arrive at Casa Cuadrau.

Price: 50 EUR per person.

Spa treatments

Craniosacral massage and alignment

Through massage the muscular shell is worked on, relaxing and decontracting those parts that need it most (back, legs, cervical…), giving space and awareness to the body. While the nervous system is relaxed with craniosacral therapy, the body itself regulates itself and finds its balance again.

45 minutes (not included)

Complete osteopathy and massage treatment

With structural, visceral, and craniosacral techniques a global approach is offered to the body to rebalance and treat different ailments, whether muscular, articular, nervous, of organic origin. This treatment ends with a massage to relax and tone at the same time, reconnecting body and mind.

90 minutes (not included)

What's included

  • All meals, made with love in Casa Cuadrau's vegetarian restaurant
  • 3-night accommodation
  • 3 guided meditation sessions in the morning
  • 1 tea ceremony
  • 3 yoga and movement classes
  • 2 satsangs
  • 2 guided walks/hikes in nature
  • 1 long trekking excursion, of half-day length (depending on the weather)
  • All taxes, accident and liability insurance

What's not included

  • The price does not include transportation to/from Casa Cuadrau
  • Additional activities such as private classes, massage, etcetera

How to get there

Recommended Airports

Driving directions

If you don't have a car there are several options. Casa Cuadrau usually helps you to organize carpooling about 15 days before the beginning of the retreat. They put in contact those who come by car with those who come without a car from the same route.

If there are not enough people coming by car, then they will let you know so that you can choose to rent a car or they can help you arrange a shared cab from Barbastro or Ainsa (this service will be paid directly to the taxi driver in cash).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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