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Join Caroline in this amazing meditation and yoga retreat at a stunning beach location in Tulum, Mexico. Dive into an ocean of flowing yoga, go to sleep and wake up to the sound of the sea, meditate on the beach at sunrise, and practice yoga in a beautiful yoga shala. Learn how to go with the flow riding the waves rather than struggling against them and enjoy the natural splendor of a divine location.
During this retreat, you will stay either in single, shared, or double room. Shambala Petit Hotel has ten beautiful "casitas" that are all unique, most open out onto the beach in a beautiful natural habitat with a delicately balanced eco-system. Casa que Canta, Minimal decor, warm colors and the sound of the waves only few steps away guarantee your nights to be peaceful and relaxing.
It is located only few steps from the beach and has a king-sized bed or two twin beds, a fan, and a full bathroom with shower. Minimal decor, warm colors, and the sound of the waves only few steps away guarantee your nights to be peaceful and relaxing. Minimal decor, warm colors, and the sound of the waves only few steps away guarantee your nights to be peaceful and relaxing.
Radha is a supreme goddess that symbolizes the faith in the power of love, the ability to win the heart of her beloved, and the liberation from the pains of thwarted love.
It is located only few steps from the beach and has a king-sized bed or two twin beds with a private bathroom. It is available for one or two guests.
Nataraj, the Lord of the dance and the cosmic dancer symbolizes the joy of creativity, fearlessness, the perfection in the arts of music and dance, and the capacity to find pleasure in all circumstances of life. It is located only few steps from the beach and has a king size bed or two twin beds with a private bathroom. It is available for one or two guests.
Ganesh symbolizes the remover of obstacles, peace and prosperity, physical and mental powers, and the success in initiating new ventures. It is located only few steps from the beach and has a king-sized bed or two twin beds with a private bathroom. It is available for one or two guests.
The God of Wind is the perfect name for the magic suite perched right in front of the ocean. It has a king-sized bed or two twin beds with a private bathroom, ocean View, and a little loft. It is available for one or two guests and is the biggest house available.
The sliding French doors opening right in front of the ocean gives you a front row view and breeze of the ocean from your bed or from the living room. The cozy living room decorated with a mix of minimal Indian and modern decor let you enjoy the privacy of your vacation without missing the view of the white sand that stretches right in front of you.
This little nest is located few steps from the ocean. It has a little patio with direct view of the ocean and warm atmosphere that welcomes you in a special atmosphere. It has a king-sized bed or two single beds, a private bathroom, and partial ocean view. The full bathroom is decorated with mosaics and bamboo walls. The waves crashing in front of your door are sweet melodies for your nights and moment of relax in the privacy of your little house.
Krishna embodies love and divine ecstasy that destroys all pain and offense. It is the most basic accommodation with a king-sized bed or two twin beds and has a shared outside bathroom available for one or two guests. It also has partial ocean view.
A Sanskrit word that translates into English as “truth” or “correct”. The path to ultimate and real truth. This cozy accommodation is located few steps from the ocean and offers to each guest a cozy and simple atmosphere, a private patio, a king-sized bed or two twin beds with high ceiling and a stretch of sand that leads you to a full bathroom located in a little private patio right next to the little house available for one or two guests.
With amazing ocean view, it is the perfect elements for a simple but yet sophisticated little nest.
With one single bed, it is the perfect cabin for those wanting a simple sweet single accommodation.
Casa Albaba is a cozy cabin that recalls the vibe of living in a comfortable tree house. It has one king size bed or two single beds and a private bathroom. It is available for one or two guests. With amazing ocean view from the window of the bedroom and a full bathroom with bamboo walls and mosaic floor, this room will make you feel like living surrounded by the nature but with all the comfort of a modern and detailed little house.
The Library has one king-sized bed or two single beds with garden view, a private bathroom, and it is available for one or two guests.
During this retreat, Caroline will teach yoga twice daily. It will be specially designed to open your body, loosen your joints, and ease tensions. You will start the day with a sunrise meditation on the beach, followed by pranayama and breathing exercises, continuing with an energizing Vinyasa practice, and synchronizing breath with movement in Shambala’s beautiful yoga shala located right on the beach.
A full breakfast will be served at 09:00 and then you will be free to relaxed by the beach, lie in a hammock, or explore the many sights and sounds of the colorful coast. Lunch will be served at 14:00 and the afternoon practice will be more gentle and playful, incorporating elements of Hatha and Restorative yoga. The day will end with a delicious dinner served at 19:00.
This isn’t your typical, strict, back-to-back yoga retreat but more of a yogic holiday escape, so feel free to indulge in a croissant or cup of coffee as well. This retreat is open to all levels and will offer challenges to the more experienced practitioner whilst also accommodating and encouraging those new to yoga.
This will be a flowing practice, synchronizing breath and movement (Vinyasa). It is regarded as most effective in increasing health and fitness by harnessing vital life-force (prana taken in primarily through the breath), stabilizing emotions, and supporting a stream of consciousness that leads to greater mental stillness and focus.
This practice is a slow-paced style of yoga with poses, or asanas that are held for longer periods of time. In restorative yoga, props are used for support the body so that you can hold poses for longer periods, allowing you to open your body through passive stretching.
Yoga Nidra or “yogi sleep” is a sleep-like state which you experience during meditation. Yoga Nidra or lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Pranayama are breathing exercises which clear the physical and emotional obstacles in your body to free the breath and the flow of prana; the life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body.
Yoga Alliance E-RYT 200 (Yoga)
Quantum Yoga Yoga Alliance RYT 500 (Yoga)
Caroline believes anyone and everyone can benefit from practicing yoga. Her classes enable each student to challenge their own physical and mental limits, developing strength, flexibility, awareness, and balance. She has been influenced by Quantum yoga, Forrest yoga, Ashtanga, yoga medicine, Kundalini, and Hatha yoga.
This retreat will take place at the Shambala Petit Hotel in Tulum, Mexico. Shambala is located on a stunning beach property.
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During this retreat, you will be served three delicious wholesome and healthy meals per day. Special dietary needs for allergies can be accommodated on previous request.
During your free time, you will have the option to assist to optional activities like a “Salsa" dancing class at La Zebra, an optional stand up paddle yoga excursion, visit the archaeological sites (Mayan ruins), visit the cenotes, kite surf lessons, bike rentals, sweat lodge ceremonies, snorkeling, diving, paddle boarding, or relax by the Caribbean Sea with a good book.
Hidden Worlds Cenotes it’s a small theme park based around cenotes, which features sky-bicycle, canopy, zips line, cavern, and snorkeling.
Sian Kaan means “where the sky is born” in Mayan, and the biosphere covers an area of approximately 1.3 million acres with 62 miles of unspoiled coastline. It is a natural protected nature reserve where you can go to view wildlife and take boat rides in to the mangrove swamps. The biosphere is located two and a half hours from Shambala.
The cenotes are natural groundwater pools. In many cases where sections of cave roof have fallen in reveal an underlying cave system and the water flow. Gran Cenote, Dos Ojos, and Escondido cenotes are all within an easy distance of Shambala and are beautiful and unique places to visit. You can go swimming in cenotes, snorkeling, and if you are qualified and experienced; cave scuba diving.
This is another spectacular archeological site. Merida and Celestun are also an easy travel distance from Tulum. Tulum beach is very safe and secure; you can walk during the day or at nighttime without any problems.
Coba is a large ruined city of the pre-Columbian Maya civilization based in the jungle. A portion of this massive and impressive site has been cleared from the jungle and restored by archaeologists and it is now easily accessible for tourists. Local guides are available at the entrance to the site, as well as bicycle rentals to get to some of the further ruins.
The site opens at approximately at 08:00 and closes at 17:00. The compact site is beautifully situated on 12 meters high cliffs overlooking the sea. It is one of the best-preserved Mayan sites and the third most visited in Mexico. It is easy to walk around the ruins in an hour.
Valladolid it’s a small but bustling Mayan city situated approximately 90 minutes from Tulum. Many of the local townspeople still wear the typical Mayan dress and sell local handicrafts. The church of San Gervasio overlooks the main square and the town is a great place to try out typical Mexican food and get a genuine feel for the real Mexico.
Xel-Ha is a large, commercial water theme park situated along Highway 307, approximately 15 minutes from Shambala. The park is centered on a natural inlet and lagoon; featuring a river flow through rocks. Xel-Ha offers a variety of water-based activities like snorkeling, scuba diving, and swimming with dolphins. There are restaurants and themed cultural shows.
During this retreat, spa services will be available at Shambala for an additional cost.
Please book your flight to arrive at Cancun International Airport (CUN).
You may take the one-hour tourist bus ride from Cancun International Airport (CUN) to Playa del Carmen for approximately 9 USD. From Playa del Carmen, you can take another 50-minute bus ride to Tulum for approximately 15 USD.
You can take a taxi from Tulum town to Shambala Petit Hotel for approximately 7 USD.