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7 Days Freedom and Rejuvenation Yoga Retreat in Bali, Indonesia

Yoga, Meditation and Healing wellness retreat Bali

Revisit, reflect, and re-engage with yourself over seven days in beautiful Bali. Nourish your inner child, allow self-worth and self-love to flourish whilst recharging your body, mind, and soul with nature's bliss. Embrace self-empowerment, self-confidence, and love. Let stability lead to harmony and inner peace. Adjust your lifestyle for physical, mental and spiritual health.

Meet the instructors

Yogi, Usha, Siti Banu, & 2 More…
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  • Daily meditation sessions
  • 28 hours of classes (or 34 hours adding Reiki level 1-2 certificate course)
  • One-on-one consultation with instructors and guest healer
  • Transportation for full-day and half-day site seeing activities
  • 3 times daily shuttle to and from Ubud town center
  • Daily healthy breakfast, lunch, and dinner
  • Welcome drink and daily infused water
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: Chinese (mandarin), Dutch, French, Hindi, Indonesian, English
The maximum participants in the group is 25
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Check-in Time:
Check-out Time:

You will be staying at the Om Ham Retreat in Ubud, Bali. Om Ham Retreat is one of Bali's unique holistic retreat centers, infused with love, good intention and tangible energy. It's a perfect place to recharge positive energy in an awe-inspiring and natural environment.

Participants stay in beautiful 24 square meter superior rooms, available with queen size bed or twin beds overlooking to lush tropical garden and unending rice field view. The room features include 24-hour front desk service, daily house keeping service, unlimited refill mineral water, en-suite bath room with shower, self-controlled air conditioner, mini bar, writing desk, bathrobe and hairdryer, tea and coffee making facilities, personal safety box, telephone, and wireless internet connection.


Everyone experiences stress, family or relationship issues in daily life. The world throws at us violence, racism, extremity and discrimination. Values move and change in a fast pace. You find isolation and difficulty to connect deeply. This retreat brings:

  • Inner peace unshaken by the external influence
  • Stability in body, mind and spirit
  • Grounded with positivity and focus
  • Stress and emotional release
  • Open heart to connect closely and deeply with self and others

Reunite with the innocent inner child. Get in touch with the Mother Nature. Gain openness to emotions and energy healing to release negativity.

With TripAdvisor 2017 Certificate of Excellence, Akshi Yogashala in Rishikesh partners with Buddha Hall in Dharamsala, as well as Indonesian partners Rumah Remedi and Indigo Yoga Studio Bintaro to bring a unique blend of yoga, meditation, mantra meditation, energy healing, emotional release, aromatherapy, Ayurveda, and other modalities of universal wisdom to balance physical, emotional and spiritual health.

The relationship between alternative, holistic healing with Ubud, the hilly and cultural heart center of Bali, elevates a transformative experience. It allows time and space to be away from busy routines and carve a place to just be.

This program includes customized yoga sequences, combining dynamic meditations of sound, breath work, and flow.

Their integrative naturo therapies include using aromatherapy, Ayurveda and other ancient knowledge. We focus on the intention for emotional healing and spiritual growth, using traditional Vedic and Indonesian wisdom.

For this program, you can choose to do 28 hours of classes or 34 hours of classes, adding Reiki level 1 and 2 certificate courses (at additional costs).

Day 1: Arrival

  • 14:00 Check-in
  • 18:00 Welcome dinner and introduction, prayer, personal time

Day 2

  • 07:00 Aroma yoga for calmness, relaxation, and emotional balance
  • 08:00 Spiritual healing for self empowerment through chakra awakening
  • 09:00 Breakfast
  • 10:00 Ayurveda dosha diagnosis
  • 11:00 Personal time, lunch break, one-on-one consultation, prayer, optional spa, etc
  • 15:00 Spiritual healing for self empowerment through chakra awakening
  • 16:00 Emotional harmonization
  • 17:00 Stress release techniques
  • 18:00 Dinner, prayer, and personal time

Day 3

  • 07:00 Energizing yoga with dance flow
  • 08:00 Spiritual healing for self empowerment through chakra awakening
  • 09:00 Breakfast
  • 10:00 Spiritual healing for self empowerment through chakra awakening
  • 11:00 Full-day site seeing around Ubud for Tirta Empul Temple purifying bath, Puseh Batuan Temple, Mount Kawi, Monkey Forest, box lunch and dinner, and evening Kecak Fire and Trance dance performance

Day 4

  • 07:00 Breath work with gentle flow for restoration
  • 08:00 Spiritual healing for self empowerment through chakra awakening
  • 09:00 Breakfast
  • 10:00 Aroma yoga for energy, uplifting and concentration
  • 11:00 Personal time, lunch break, one-on-one consultation, prayer, optional spa, etc.
  • 15:00 Spiritual healing for self empowerment through chakra awakening
  • 16:00 Emotional harmonization
  • 17:00 Stress release techniques
  • 18:00 Dinner, prayer, and personal time
  • 19:00 Reiki healing level 2 (certificate course)

Day 5

  • 07:00 Meditation with sound, breath work, and dynamic flow
  • 08:00 Crystal and color healing
  • 09:00 Breakfast
  • 10:00 Ayurveda diet for healthy living
  • 11:00 Half-day site seeing around Ubud for Museum Puri Lukisan, Elephant Cave, Tegalalang Rice Terrace, and box lunch
  • 16:00 Emotional harmonization
  • 17:00 Stress release techniques
  • 18:00 Dinner, prayer, and personal time
  • 19:00 Reiki healing level 2 (certificate course)

Day 6

  • 07:00 Yoga for Kundalini awakening
  • 08:00 Crystal and color healing
  • 09:00 Breakfast
  • 10:00 Crystal and color healing
  • 11:00 Personal time, lunch break, one-on-one consultation, prayer, optional spa, and etc.
  • 15:00 Emotional harmonization
  • 16:00 Stress release techniques
  • 17:00 Tantra meditation for chakra balancing and stability
  • 18:00 Dinner, prayer, and personal time
  • 19:00: Reiki healing level 2 (certificate course)

There will be optional camp fire, music jamming or singing, and dancing.

Day 7

  • 07:00 Therapeutic yoga
  • 08:00 Aroma yoga for love, pamper, passion, and confidence
  • 09:00 Breakfast
  • 10:00 Closing ceremony
  • 10:30 One-on-one consultation
  • 12:00 Check-out

Their product partners include Rumah Reina and Moon Shine, and hospitality partner of Batoer Hill Resort & Resto. Their yoga partners include Yudhi Widdyantoro and Yoga Leaf Indonesia. Their media partners include Kapan Lagi Network, WhatsNewJakarta, WhatsNewBali, Vidio, Bintang, Liputan6, and more to come.

Included excursions

Day three and five excursions are already included in the schedule above.


Yogi Arijit
Achintya Ayurveda (Ayurveda Practitioner, Ayurvedic Massage)
Mahamaya Astrology Bastu Tantra Research Society (Astrology)
North Kolkata Yoga Culture and Meditation PGDYT 600 (Yoga Therapist)
Akshi Yogashala Yoga Alliance RYT 500 (Yoga)
Akshi Yogashala is a RYT-500 Hatha-Ashtanga Vinyasa-Vinyasa flow teacher, yoga and physio therapist, energy healer, Ayurveda massage therapist, and Vedic astrologer. Arijit has 32 years of practicing and 14 years of teaching yoga as well as 11 years of practicing energy channelizing, tantra meditation, and 10 years of studying astrology. He specializes in intuitive reading, chakra balancing, energy cleansing, Ayurveda oil and medicinal massage, pressure points, detoxification treatments, yoga and physio therapies, static, and dynamic breathing.
Usha Dobhal
Usha is a co-director and founder of Buddha Hall Holistic Healing and Teaching Center, spiritual teacher, and healer of various modalities. Usha created woman’s Yin empowerment for creative and loving energy. As a unique combination of eastern spiritual wisdom and western therapeutic knowledge, she studied alternative meditation, naturopath, and energetic mastery. Usha is a leading teacher of traditional Usui Reiki, ancient Vedic healing, self-empowerment, crystal and chakra healing, tarot reading, and clinical hypnotherapy.
Siti Banu Intan
Siti Banu is a co-owner and co-founder of Rumah Remedi, a RYT-200 Anusara yoga teacher, craniosacral and angel therapist, Heal Your Life coach, and LifeForce Energy healer. Intan is an inspirational spiritual life-guide, yoga and meditation facilitator, and intuitive healer. She studied yoga, Reiki, angel and craniosacral therapies, and energy healing. Her work aims to empower human kind and serving the universe with love. Intan is passionate to work with teens, believing that they are the seeds for future.
Astrid Hendrawati
Astrid is the Chief Marketing Officer of Remedi Indonesia. Astrid studied Magnetic Believe Act Attract Receive (BAAR), graphotherapy, universal wisdom healing, and neuro-linguistic programming (NLP) for transformational leadership. She specializes in emotional release using Sedona Method and Law of Attraction Meditation, potential reach by releasing limited belief, stress release using Sedona Method, and soul healing using Hasta Brata (Javanese teaching).
Wine Langeraar
Wine has been a talented healer for more than 50 years. He began pain relief healing since teenage. Wine adopts focused intention and pure energy naturally, a rare gift from the universe.

Retreat location

The retreat will take place in Ubud, Bali, Indonesia. As an island with dynamic energies and home to ancient and cultural traditions of meditation and prayer, Bali brings inner transformation and unbelievable journey. Deep in the mountainous center of Bali, among lush rice paddies, Ubud is thought to be the Indonesian island's spiritual and cultural heart. With a name in Balinese "Ubad" that means medicine, Ubud has long been known as a mystical place, rich in healing powers, and great inspiration.

Unique features


  • Cooking classes
  • Cycling
  • Hiking
  • Massage
  • Reiki
  • Shopping
  • Spa
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Patio


  • Bicycle rental
  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Wedding
  • Wireless internet


You will be served daily healthy breakfast, lunch, and dinner. Om Ham cafe's food is made with Bali Usadha herbs and spices to support wellness and healthy lifestyle. The food is to broaden knowledge of Mother Nature and ultimately the universe within. The restaurant serves a variety of freshly made juices and deliciously healthy drinks daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Hallal
  • Seafood
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you want to add other optional post- or pre-retreat tours here:

  • Day trip options (38 USD per person, minimum four people/trip)
  • South Bali: Tanjung Benoa water sports and island hopping, Pandawa beach, Uluwatu Temple, and grilled fish dinner in Jimbaran. Site entrance and dinner included.
  • Central and West Bali: Ulun Danu Bratan Temple, lunch in Bedugul, Taman Ayun Temple, and sunset view at Tanah Lot Temple. Site entrance and lunch included.
  • North Bali: Besakih Temple, Penglipuran traditional village, and lunch at Kintamani volcano and lake area.
  • Three days/two nights trip combining the program above: 140 USD per person. minimum four people/trip. Accommodation at a three-star hotel and one dinner included.

Spa treatments

A well-known Ubud Bodyworks Centre amidst here at OM HAM. Mahatma therapist Master Ketut Arsana extended his personal touch to allow more people to get the real bodywork experience. He created special healing and massage techniques aimed at enhancing and promoting health and wellbeing. The technique is a combination of Ayurveda and Bali Usadha Tratments. Each treatment is focused on balancing, revitalizing and rejuvenating the lympathic system; allowing the body to feel lighter, and brighter, and clear the mind. It will also enhance our immune system. Bodywork Spirit is the pure heart of Om Ham Retreat.

Retreat participants receive free 10-minute reflexology and 15% discounts at Om Ham Spa.

What's included

  • 6 nights accommodation
  • 28 hours of instruction (or 34 hours adding Reiki level 1 and 2 certificate)
  • One-on-one consultation with instructors and guest healer
  • Transportation for full day and half day site seeing activities
  • Welcome drink, daily infused water, herbal tea, and mineral water refill
  • 3 times daily shuttle to and from Ubud town center
  • Daily breakfast, lunch, and dinner
  • Program booklet and wellness booth
  • Free 10-minute reflexology
  • Government tax and services for resort
  • Ngurah Rai International Airport (DPS) or South Bali pick-up and drop-off transportation services
  • Transportation and instructions
  • Yoga with energizing dance flow
  • Therapy and Kundalini awakening
  • Dynamic meditation with sound
  • Breath work and gentle flow
  • Tantra meditation for chakra balancing
  • Spiritual healing for self-empowerment and Reiki
  • Emotional harmonization and stress release
  • Crystal and color healing

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Caring Nature Wellness will pick you up from the airport.

South Bali pick-up and drop-off transportation service is also included in the price. There will be extra charge paid to travel agent directly for pick-up or drop-off at other locations in Bali.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
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