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8 Days Three Branches Wellness Movement Study and Yoga Holiday in Samana, Dominican Republic

Samana Ocean View Eco Lodge, El Flamboyan, La Guazuma, Las Galeras, Dominican Republic

Perfect Winter Yoga Holiday Dominican Republic

Create your perfect winter recipe of well-deserved rest and restorative activity with Three Branches Wellness! This year, gift yourself a break from the usual with a week of relaxing and rejuvenating yoga and movement study in the Dominican Republic, with instructor Ian Elliott, at the beautiful Samana Ocean View Eco Lodge. Spaces are limited - register early to avoid disappointment. Your dream retreat awaits!

Meet the instructors

Ian
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Highlights

  • Movement studies
  • Rejuvenating yoga practices
  • Mindfulness and relaxation techniques
  • Be pampered with 1-hour professional massage session
  • Full day hike through the hills of Samana
  • 6 nights accommodation
  • Group airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Airport transfer included: Samaná El Catey International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Café
  • Garden
  • Kitchen
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Tour assistance
  • Wireless internet

There are 14 private bungalows at the Samaná Ocean View Resort (no extra charge for single occupation). Each is equipped with a queen size bed, bed linen and towels, night table, reading lamp, table and chairs, safe, ceiling fan, and a closet. Each one also has a bathroom with a shower, sink, and toilet.

All of them have a window facing the ocean and with breathtaking views on the Samaná peninsula. The room will be cleaned daily. The main building includes a large open living space and seating area, a bar, a barbecue grill, a sound system, free Wi-Fi, and a fully equipped kitchen.

Program

In this retreat, you will participate in two classes each day covering a variety of subjects:

  • Yoga (all-levels Hatha and Restorative yoga)
  • Movement study
  • Mindfulness and relaxation techniques

In your free time, lounge at your leisure, or join in on the roster of fun excursions to the region’s most breathtaking landscapes. Join in group activities or venture out to explore on your own.

Schedule

Day 1: Arrival, February 12

  • Transfer from Samaná El Catey International Airport (AZS) to Samana Ocean View Eco Lodge (travel time is approximately one and a half hours)
  • Welcome and accommodation assignment
  • Late snack

Day 2: February 13

  • 08:30 - 09:30 Morning class
  • 09:45 Breakfast
  • Free time
  • 13:00 Lunch
  • Free time
  • 16:00 - 17:15 Evening class
  • 17::30 Dinner

Day 3: February 14

  • 07:30 - 08:45 Morning class
  • 09:00 Breakfast
  • Free time
  • 13:00 Lunch
  • Free time
  • 16:30 - 17:45 Evening class
  • 18:00 Dinner

Day 4: February 15

  • 07:30 - 08:45 Morning class
  • 09:00 Breakfast
  • 10:00 Excursion
  • 16:30 - 17:45 Evening class
  • 18:00 Dinner

Day 5: February 16

  • 08:00 - 09:15 Morning class
  • 09:30 Breakfast
  • Free time
  • 13:00 Lunch
  • Free time
  • 16:30 - 17:45 Evening class
  • 18:00 Dinner

Day 6: February 17

  • 07:30 - 08:45 Morning class
  • 09:00 Breakfast
  • 10:00 Excursion
  • 16:30 - 17:45 Evening class
  • 18:00 Dinner

Day 7: February 18

  • 07:30 - 08:45 Morning class
  • 09:00 Breakfast
  • Free Time or day trip to playita with lunch
  • 16:30 - 17:45 Evening class
  • 18:00 Dinner

Departure, February 19

  • 08:00 - 09:15 Morning class
  • 09:30 Breakfast
  • Free time
  • 16:00 - 16:45 Closing ceremony
  • 17:00 Dinner
  • 19:00 Transfer from Samana Ocean-View Eco Lodge to Samaná El Catey International Airport (AZS)

All the excursions are included in the retreat cost, even though participation is optional. Kindly note that the schedule is subject to change.

Instructors

Ian Elliot

Retreat location

Food

A big table is set for everyone to sit down together and the dishes will be served buffet style, so everyone can help themselves. Meals include lots of vegetables and salads, meat or fish, and some rice or pasta. If you have special dietary requirements, the chef will make sure to make something special for you to take care of your special needs. The vegetables and ingredients used in the kitchen are picked daily from the local market to ensure freshness and to support local producers.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Group airport pickup
  • 7 nights accommodation in a beautiful Bungalow with ocean view
  • 7 breakfasts (buffet)
  • 7 brunches
  • 7 dinners
  • Tea, coffee, and water are available free of charge during the retreat
  • Yoga classes (2 90-minute yoga sessions per day)
  • Full day hike through the gentle hills of Samaná
  • Excursion to the waterfall El Limon
  • 1-hour professional massage
  • High-quality equipment

What's not included

  • Airplane ticket
  • Alcoholic beverages and sodas
  • Private yoga lessons

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Wednesday February 12, 2020
Departure: Wednesday February 19, 2020

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