7 Days YogiTribe Samana Yoga Retreat with Jessica in Dominican Republic
Samana Ocean View Eco Lodge, El Flamboyan, 32000, Dominican Republic
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Meditation and Yoga Retreat Dominican Republic
Yoga is a practice that will adapt to you - not the other way around. This retreat is specially created to convey the fact that yoga is so much more than just a posture. Everybody is welcome regardless of skill level, even if they have never done yoga before. Anyone who would like to have a personal practice, customized to their preferences, will benefit greatly from this experience. Even those who are already on an advanced level (that would like something more challenging than a normal yoga class) can benefit from learning how to live the philosophy of yoga in their daily life.
Meet the instructors
Jessica & Kelly
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Highlights
- Daily yoga practice
- 1 private yoga class
- Daily meditation sessions
- Group transfer to included excursions
- 1 45-minute relaxing massage
- 1 insightful life workshop
- 6 nights accommodation
- Meals as per itinerary
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction
The maximum participants in the group is 15
Airport transfer included:
Punta Cana International Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Bar
- Barbeque facilities
- Environmentally friendly
- Kitchen
- Terrace
- Free Wi-Fi
- Ironing / ironing board
There are 14 private bungalows at the Samaná Ocean View Resort (no extra charge for single occupation). Each is equipped with a queen size bed, bed linen and towels, night table, reading lamp, table and chairs, safe, ceiling fan, and a closet.
Each one also has a bathroom with a shower, sink, and toilet. All of them have a window facing the ocean and with breathtaking views on the Samaná peninsula. The room will be cleaned daily. The main building includes large open living space and seating area, a bar, a barbecue grill, a sound system, free Wi-Fi, and a fully equipped kitchen.
Program
During this retreat, you will live an experience to harmonize your body and soul. Totally unwind, let your mind go, and relax while your body immersed in the perfect combination of restfulness and motion-free from external influences. This retreat offers daily yoga practices and interaction with the yoga instructors and like-minded fellow travelers in the incredible picture landscapes.
Yoga is rather a way of life which is about compassion, mindfulness, and truthfulness. The atmosphere on this retreat is quiet and, except for the daily yoga hours, your time is your own to read, swim, sleep, and enjoy.
Much emphasis is placed on healthy, diverse, and fresh food to accompany the experience. The yoga classes will be tailored to the group with the chance to have a private lesson with Jess as well as your group sessions.
Itinerary
Day 1
- Transfers: Airport-lodge to Caribe Yoga Ocean View Eco Lodge
- Welcome-fruit drink
- Opening circle and grounding yoga
- Dinner
- Bungalows assignations, resting time, getting ready for the next day
Day 2
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:30 Brunch delights
- 12:30 Welcome massage, relax, pool, read, sunbathe
- 15:00 Afternoon tea and snack
- 18:00 Restorative/Yin yoga
- Chakra meditation
- 19:30 Dinner and sweet dreams
Day 3
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:30 Brunch
- 12:30 Adventure hike through the jungle to a secret paradise beach with a packed snack and fresh coconuts on arrival
- 19:30 Dinner and sweet dreams
Day 4
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:30 Brunch
- 12:30 Relax, pool, you time, read, sunbathe
- 15:00 Horseback ride to “El Limon” waterfall and swimming in sweet water
- 18:30 Yin yoga
- 19:30 Dinner and sweet dreams
Day 5
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:30 Brunch
- 12:30 Relax, pool, beach, YOU-time, optional massage
- 15:00 Afternoon tea and snack
- 18:00 Life workshop
- 19:30 Dinner and sweet dreams
Day 6
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:30 Brunch
- 12:30 Depart for a boat trip
- 16:30 Return for tea and snack
- 18:00 Pranayama, soft stretches
- 19:30 Dinner and sweet dreams
Day 7
- 08:00 Tea and fruit
- 09:00 Meditation and yoga
- 11:00 Brunch
- 12:00 Check out and depart for the airport
Note
This schedule is subject to changes
Instructors
Jessica White
Jess began her yoga journey over 20 years ago and has had an almost daily practice for the last 6 years. She has studied traditional hatha yoga with David Goldring and ashtanga vinyasa and freestyle yoga with Mark Freeth of the Freestyle Yoga Company. In 2015 she went to Miami to study Budokon with Cameron Shayne and there completed her 200 hour Yoga Alliance registered teacher training. She has also studied with Katie Appleton and is a certified Pre and postnatal yoga teacher, and with Rainbow and Calm for Kids gaining 2 certificates for children’s yoga teaching. Jess opened and runs a busy o
Kelly Sodergren
Kelly Sodergren is the President and Founder of MELT HOUSE OF FITNESS, an all inclusive studio built on the principals of hard work, love and kindness with the purpose of helping others let go of their story and find and fulfill their life's purpose. A lifelong practitioner of yoga and fitness, Kelly began teaching group fitness in 1992 and received countless certifications including ACE and AFAA group and personal training certifications and later discovered her love for yoga and obtained her formal training in the Budokon style as well as additional training in Vinyasa and Power.
Retreat location
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 6 nights accommodation
- 6 breakfasts, 5 lunches, 6 dinners
- 10 yoga or meditation sessions
- 1 life workshop
- 1 private yoga class
- Group airport pickup
- Group transfer to included excursions
- A trip to the waterfall
- Boat tour to different beaches
- Hike through the Jungle
- Beach day
- 45-minute massage
- Tea, coffee, and water
- Taxes and excursion fees
What's not included
- Flights
- Individual transfers
- Alcoholic drinks and sodas
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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