7 Days 70-Hour Artful Adjustments And Assists Yoga Teacher Training in Limon, Costa Rica

Artful Adjustments Yoga Teacher Training Costa Rica

This training is one module of the advanced level certification through the Caribe Yoga Academy. This is a 65-hour module of the advanced level certification through the Caribe Yoga Academy. You must complete two other elective modules and the required module to finish your advanced level training. Get comfortable and confident with your assists and adjustments. Nothing can make or break a yoga class experience quicker than a teacher’s touch.

Retreat highlights

  • Yoga sessions
  • Yoga assists playshop
  • Ethics and types of touch
  • Reiki level I and kinesiology of asana
  • 2 daily delicious vegetarian meals
  • 6 nights' accommodation

Skill level

  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 26
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  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Special menu request
  • Yoga shala
  • Laundry
  • Wireless internet

OM is just three blocks away from the center of town. You'll have the convenience of town amenities paired with the tranquil seclusion of the jungle. Enjoy a refreshing waterfall pool plunge, explore the gardens where your food grows, spot and hear wildlife all around you. This is a hidden gem of the South Caribbean community. The cottages have UV filtered water, Wi-Fi, housekeeping, and laundry service available for purchase.

The rooms at OM at Cashew Hills give comfort to everyone on your retreat. Tucked beneath the lush, tropical greenery of Costa Rica's Caribbean jungle, the accommodations at OM at Cashew Hill are every yogi's dream. From the soothing sound of crickets in the evening to the calls of the toucan every morning, you'll feel as though you've discovered one of the best-kept secrets of the Caribbean.

OM at Cashew Hill is the perfect space practice mindfulness, cultivate tranquility, peace, and happiness. Whether you're simply looking to deepen your practice or you'd like to teach and share yoga with the world, Caribe Yoga Academy is looking forward to watching your transformation.


This course offers plenty of time for hands-on exploration as well as guiding you through the ethics of, the anatomy of and types of touch. Learn to make your class kind, supportive, and confident. This training will cover:

  • Ethics of touch
  • Types of touch
  • When to be hands-on and when to be hands-off
  • Yoga assists playshop
  • Touch and trauma
  • Intro to myofascial release
  • Reiki level I
  • Anatomy and physiology
  • Kinesiology of asana
  • The nervous system and neuromuscular principles
  • Therapeutic yoga options
  • Yoga with props and more


Avani Gilbert
Yoga Alliance E-RYT 500 (Yoga)
Avani Gilbert is the founder and director of CYA programs. She is an E-RYT 500 / YACEP / Reiki Master Teacher, LMT & Clarity Breathwork Practitioner. Avani started exploring yoga as a teenager to counter participation in high school competitive sports. From there, she began a lifelong love, journey, and an endless study. She has participated in yoga teacher training throughout the United States and Costa Rica while accumulating close to 4.000 hours of teaching experience. Avani is the director of the retreat and training center OM at Cashew Hill.

Retreat location

Costa Rica is known for its unique geography and intense beauty and is extremely diverse in flora and fauna. Cashew Hill is no exception to this diversity as it is located in one of Costa Rica’s most sundry cantons (counties). The opportunities for new experiences at Cashew Hill are endless and so is the fun.

Unique features


  • Cycling
  • Hiking
  • Massage
  • Reiki
  • Surfing
  • Zip lining


  • Beach
  • Garden


  • Free Wi-Fi
  • Laundry
  • Library
  • Room cleaning


In this training, you will get two vegetarian meals per day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to the beaches
  • Animal rescue center
  • Bike riding
  • Craniosacral
  • Jungle hikes
  • Massage
  • Soaks and scrubs, deep tissue, trigger point
  • Surfing classes
  • Whitewater rafting
  • Ziplining

What's included

  • Yoga sessions
  • 70-hour yoga teacher training
  • 6 nights' accommodation
  • 2 daily delicious vegetarian meals

How to get there

Driving direction from San Jose

  • Head to the Guapiles Highway (HWY 32).
  • When you reach Limon, turn right on Highway 36.
  • You’ll pass through the chilly heights of Braulio Carrillo National Park, the steamy lowlands of Guapiles, the Caribbean port town of Limon, and then follow the palm-fringed coastal road south.

Arrival by bus

The local bus is called the MEPE. It costs about 11 USD. You will have to take a taxi to the bus station that can cost 20 USD.

Arrival by shuttle

  • Shared shuttle service: It is about 59 USD / person. It is an air-conditioned van that holds up to six people. It will pick you up across from the airport or at your hotel and deliver you to Cashew Hill. It only has two pick up times (7:20 a.m. or 2:30 p.m.).
  • Private shuttle: This shuttle holds up to eight people and costs 230 USD for one to six people. Depending on your party size and what you want for privacy, this can be a great option.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
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Arrival: Thursday August 23, 2018
Departure: Wednesday August 29, 2018

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