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36 Days 300-hour Yoga Teacher Training in Costa Rica

  • Cashew Hill Jungle Lodge, Puerto Viejo, Calle 219, Puerto Viejo de Talamanca 70403, Costa Rica

36 Days 300-hour Yoga Teacher Training in Costa Rica

  • Cashew Hill Jungle Lodge, Puerto Viejo, Calle 219, Puerto Viejo de Talamanca 70403, Costa Rica

Three-module Advanced Costa Rica Yoga Teacher Training

Join Caribe Yoga Academy in the gorgeous South Caribbean for an exploration of artful yoga adjustments and assists, Ayurvedic concepts, and a journey inward to yoga’s quiet practices. Learn how to apply Ayurvedic concepts to your life and your asana practice! Gain confidence in your hands on techniques in order to provide your public and private students with an unforgettable and effective experience on the mat.


  • Theory and philosophy sessions
  • Yin and Restorative yoga practices
  • Mantras and asana to match each dosha
  • Yoga Alliance certification after completeing all three modules
  • Reiki level I and Thai massage techniques
  • Ayurveda and cleansing techniques
  • 35 nights accommodation
  • 2 daily healthy meals
  • 33 days with instruction
  • English
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Students of the Caribe Yoga Academy will be housed at Cashew Hill, which welcomes families, couples, singles, and people of all ages. Enjoy remarkable mornings and relaxing evenings in the elegant and open jungle cottages. There are many options for nearby activities and entertainment. Cashew Hill is hidden away as a jungle gem, but just a quick walk from Puerto Viejo center.

Sloth cottage

This is a two-storey, one-bedroom, and one-bathroom cottage where you will likely see sloths climbing in the nearby trees. It sleeps one to three persons. The cottage contains a full size bed and an individual bed. The bedroom is located on the main level.

The amenities of the cottage are high speed two megabyte per second Wi-Fi, laundry service, lending library and book swap, and maid service.

To complete the Yoga Alliance 300 hour certificate, students must complete three of the 100-hour modules. You have five years to complete the program. Below you can check the currently available 100-hour module options:

Yoga's quiet practices: Yin and Restorative

This training is one module of the advanced level certification through the Caribe Yoga Academy. The student must complete three modules to finish their advanced level training. Join us in the gorgeous South Caribbean for a journey inward to yoga’s quiet practices. There will be adequate time for practice, observation, theory and analysis of Yin and Restorative shapes.

In addition, explore important variations in physical anatomy and work with sequencing for quiet styles of asana. You will also dive into the study of subtle aspects of anatomy and the soft art of assisting your students in stillness. Surrender, stretch, open, and turn inward with us in a luscious tropical setting.

  • Returning to surrender
  • Fundamentals of Yin and Restorative yoga
  • Anatomical variations
  • Sequencing for Yin and Restorative yoga
  • Yin versus Restorative yoga
  • Alignment principles
  • Anatomy of muscles and fascia
  • Energy lines in Chinese medicine
  • Assisting the quiet practices

Yoga's sister science: Coupling asana and Ayurveda

This training is one module of the advanced level certification through the Caribe Yoga Academy. The student must complete three modules to finish their advanced level training. Plunge deeper into the basics of Ayurvedic science, and more specifically, how to apply these concepts to asana practice and in becoming a more effective guide and teacher on the mat.

This program invites you to truly live your practice! Learn tools for cultivating a healthy body and mind through the daily practice of an Ayurvedic lifestyle and nutrition, dharma talks, and encouragement to come into rhythm with nature.

  • Connect with the five elements
  • Deepen your understanding of the doshas and the gunas
  • Ayurvedic and anatomic study of the seven dhatus, three wastes, and thirteen channels
  • The role of agni
  • Marmani points
  • Subtle anatomy of the chakras, nadis, and somatic connections to the organs

Yoga Touch: Artful adjustments and assists

This training is one module of the advanced level certification through the Caribe Yoga Academy. The student must complete three modules to finish their advanced level training.Get comfortable and confident with your assists and adjustments!

This course offers plenty of time for hands on exploration as well as guiding you through the ethics of, anatomy of and types of touch. Nothing can make or break a yoga class experience quicker than a teacher’s touch: learn to make yours kind, supportive and confident.

  • Ethics of touch
  • Types of touch
  • When to be hands on and when to be hands off
  • Touch and trauma
  • Intro to trigger points and myofascial release
  • Reiki level I
  • Thai massage level I
  • Anatomy and physiology
  • Subtle anatomy and the aura
  • Therapeutic yoga options
  • Yoga with props

The Mahatma within: Mantra, mudra, meditation, and the mind

This training is one module of the advanced level certification through the Caribe Yoga Academy. The student must complete three modules to finish their advanced level training. Explore the power of the mind and how to cultivate the life and practice that best serves you and your students.

It is often said that the best gift you can ever give or receive is true presence; learn how to live more frequently in this one precious present moment. Cultivate gratitude, compassion, joy, and a sense of peacefulness to better serve yourself and others.This module will take place from May 17 to May 29, 2017.

  • Mantra, vibration, bhav, and kirtan
  • Positive communication and commUNITY development
  • Mudra
  • Stillness and surrender
  • Sthira and sukha
  • Body language and asana
  • The anatomy of the brain
  • The nervous system
  • Your brain on yoga: Studies in the science of yoga
  • Meditation techniques
  • The power of silence
  • The bhagavad gita
  • Sanskrit language
  • Avani Guilbert

    Avani started exploring yoga as a teenager to counter participation in high school competitive sports. From there, she began a lifelong love, journey, and endless study along the yogic path. She has participated in yoga teacher training throughout the United States and Costa Rica while accumulating over 2000 hours of teaching experience at her yoga studio in Puerto Viejo, Costa Rica.

  • Adriana Leiva

    Yoga Alliance RYT 500 (Yoga)

    Adriana’s passion for spirituality and body movement started at a young age. At the age of 18, she received her first certification for yoga and massage. The process has not slowed down or stopped since. Adriana is now a 500-hour certified yoga teacher, Yogakids facilitator, and co-founder of the ASOyoga (Costa Rican Yoga Association). She has studied a variety of yogic styles as well as philosophy and Bhakti under Dr. Mark Dycscowksi in India and earned her degree in Physiotherapy.

  • Flora Domenis

    Flora is a yoga teacher and Ayurvedic therapist, specializing in lifestyle and nutrition. From Geneva to Kerala through Amsterdam, Italy, France, the U.K., and West Africa, fluent in five languages, Flora is a true world citizen! Since the age of 12, she has been blessed with growing up in a yoga conscious environment. Likewise, her education in Ayurveda has been blessed with an array of internationally known teachers such as Dr. Vasant Lad, Dr. Frawley, Vaidya Robert Svoboda, Dr. Claudia Welch, Vaidya Atreya Smith, Donald Vanhowten, and other renowned doctors from India.

There is no place in the world more flavorful than the southern Caribbean area of Costa Rica. Puerto Viejo is a laid back village that moves to a reggae beat. Shirts and shoes are optional at many restaurants. The beaches are never crowded and offer lots of activities including surfing, snorkeling, biking, hiking, gourmet restaurants, wildlife, and friendly people, all of which will make this your favorite vacation spot (people often return once they have visited Puerto Viejo).

Cashew Hill Jungle Lodge is located in Puerto Viejo de Talamanca, Costa Rica. It is an extraordinary sanctuary with glorious tropical gardens full of beautiful plants and tremendous exotic wildlife found nowhere else, and surreal ocean views and breezes.

Costa Rica is known for its unique geography and intense beauty and is extremely diverse in flora and fauna. Cashew Hill is no exception to this diversity, as it is located in one of Costa Rica’s most sundry cantons (counties). The opportunities for new experiences at Cashew Hill are endless and so is the fun!

  • Cycling
  • Hiking nearby
  • Massage
  • Reiki
  • Spa
  • Surfing
  • Swimming
  • Zip lining
  • Beach
  • Dining area
  • Hammock
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Room cleaning

You will be served two vegetarian meals per day.

Canopy zip line tour

An excellent unforgettable adventure! 21 platforms, 18 cables, half day of fun for all ages.

Gandoca-Manzanillo wildlife refuge

Ride a bike, take the bus, or hire a guide to see the fabulous birds and wildlife.

Jaguar rescue center

Play with baby monkeys, see sloths, and other rescued and rehabilitated wildlife saved by this wonderful organization.

Parque Nacional Cahuita

Just a short bus trip from Cashew Hill you can hike the nature trail and see monkeys (howler and white-faced), sloths, anteaters, turtles, birds, multiple other forest creatures, ferns, bromeliads, huge jungle trees, and the largest living coral reef in Costa Rica. After or during your hike, you can swim at beautiful deserted beaches.

Raft the Pacuare river

Some of the best rafting you can experience.


There are many snorkeling reefs around Puerto Viejo. Some can be reached by bicycle (Punta Uva and Manzanillo). Others by bus (Cahuita). Punta Uva and Salsa Brava are the favorite snorkeling locations. Diving courses and trips are available through multiple dive shops, for all levels. Snorkel gear is available to rent in town.


The best surfing on the Caribbean Coast is at the famous Salsa Brava. This famous surf spot is within walking distance from Cashew Hill, but is for experienced surfers only. There are many other surfing beaches, such as Beach Break at Playa Cocles, within the Puerto Viejo area. Lessons are available for all ages. The waves are generally best from December through March, with a mini-season for surfing in June and July.


Ask about many interesting tours including the indigenous reserve, waterfall, chocolate house, and rafting tours available through various agencies. Cashew Hill has tour books and can make reservations for you.

You can book the following treatments for an additional price:

  • Cranio sacral
  • Deep tissue
  • Massage
  • Reiki
  • Soaks and scrubs
  • Trigger point
  • 2 daily vegetarian meals
  • 300-hour Yoga Alliance certificate
  • 35 nights accommodation
  • Daily asana practice
  • Daily philosophy and theory time
  • Manual materials and handouts
  • Topics included in the curriculum
  • Use of all equipment

Driving direction from San Jose

Head to the Guapiles Highway (HWY 32).

When you reach Limon, turn right on Highway 36.

You’ll pass through the chilly heights of Braulio Carrillo National Park, the steamy lowlands of Guapiles, the Caribbean port town of Limon, and then follow the palm fringed coastal road south.

Arrival by airplane

You can fly into Juan Santamaría International Airport (SJO) in San Jose. The trip from there to Puerta Viejo will take four hours. Depending on your arrival time, you may want to stay a night in San Jose and get an early start the next day. Please pay attention when choosing flight times as the airport shuttle services use a 12 p.m. cut off time for leaving Puerto Viejo at 6 a.m. and when making a flight in time for your trip home.

Arrival by bus

The local bus is called the MEPE. It costs about 11 USD. You will have to take a taxi to the bus station that can cost 20 USD.

Arrival by shuttle

Shared shuttle service: It is about 59 USD / person. It is an air-conditioned van that holds up to six people. It will pick you up across from the airport or at your hotel and deliver you to Cashew Hill. It only has two pick up times (07:20 or 14:30).

Private shuttle: This shuttle holds up to eight people and costs 230 USD for one to six people. Depending on your party size and what you want for privacy, this can be a great option.


  • Review by Brenda
    10 out of 10

    "Yoga teacher training gave me purpose. It made me realize that I wouldn't change a thing from my past, because every thing that happened, every experience I had, was leading me towards teacher training. Our training gave me a whole new way of living; it made me able to believe in love, in people, and in a bigger entity. It also made me feel more confident and gave me the power to help others in a way I never believed I could before. Now, I don't suffer from constant anxiety and depression and whenever I feel it coming on, I understand myself, so I can control it a lot better. I would recommend teacher training to every person on earth!"

    Caribe Yoga Academy Facebook page, edited

  • Review by Emma
    10 out of 10

    "I had no idea what I was getting myself into with yoga teacher training. It was the most challenging, inspiring, life-changing thing I've ever done. I was going through some stuff in my personal life at the time, and I almost dropped out the day before the program began. Now, I'm not sure what I would have done without the program. I can guarantee, no matter what's going on in your life, taking part in a yoga teacher training is a good idea. I'll forever be grateful to Avani and the staff at the Caribe Yoga Academy for guiding me along the first few steps on this lifelong path."

    Caribe Yoga Academy Facebook page, edited

  • Review by Anke
    10 out of 10

    "Our yoga teacher training transformed my life in the most beautiful way. I learned to connect with myself and others. It completely opened my eyes to the fact that there are so many important people around me all the time. That was something I had taken for granted before. I'm living my life with more purpose now and I learned something from each and every person that was in the training."

    Caribe Yoga Academy Facebook page, edited

  • Review by Katie
    10 out of 10

    "I am so happy I chose to invest in myself through yoga teacher training. I not only deepened my personal yoga practice, but also expanded my understanding of myself and my connection to the universe and those around me."

    Caribe Yoga Academy Facebook page, edited

  • Review by Julie
    10 out of 10

    "Yoga teacher training made me feel like the very best version of myself and allowed me to connect to myself and others while becoming more open. Now I just want to keep on learning more and make life as awesome as it was during the teacher training!"

    Caribe Yoga Academy Facebook page, edited

  • Review by Emily
    10 out of 10

    "For me, the training was life changing. I quit my job and I practice every day at home or in a studio. I am so, so proud of myself for keeping up with my practice as this has led me to feel calmer, happier, lighter, and physically stronger. Now, I'm about to start another course, Adjustments and Alignments, which adds 30 hours to my training. I love the path yoga has taken me on."

    Caribe Yoga Academy Facebook page, edited