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This will be a seven-day journey that is designed to completely detoxify, reboot, and recharge your mental and physical health. It will be set on a gem of natural Cape vegetation with an abundance of wildflowers and bird life. The private farmhouse is a place of sheer tranquility and is the centre of the seven-day juicing retreat where you will be practicing daily yoga, mediation, pilates, and hiking.
All the rooms are beautifully appointed and promise a peaceful sleep where your rest and relaxation can continue in your dreams.
The daily activities promise to enhance your overall wellbeing. Morning yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced pilates sessions to strengthen and support the physical changes as well as daily walks, which also serve to lubricate the joints, tone, and rejuvenate the body.
At the end of the seven days, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.
You will be able to go on daily walks in the farm.
Annie is a yoga teacher, teaching in Cape Town, South Africa. She teaches traditional Indian yoga, a synthesis of Ashtanga yoga and Hatha yoga, based on Patanjali’s yoga sutras (Ashtanga) and Hatha yoga Pradipika, Gherend Samhita and other yogic texts.
This retreat will take place in Cape Town, South Africa. You will be able to enjoy spectacular views of the Tulbagh Basin, which is fringed on three sides by mountains, making this the perfect location to reset both mind and body. Set on this gem of natural Cape vegetation with an abundance of wildflowers and bird life, the private farmhouse is a place of sheer tranquility and is the center of the retreat.
|Activities ||General |
Daily vegetable broths and also superfood shakes will be provided. All the juices and almond milk is cold pressed ensuring more vitamin, mineral, and enzyme intake. “Cold pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice.
Cape Town Retreats will be demonstrating exciting new juice recipes. Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism.
Take time out for yourself or enjoy social connecting.
You will be enjoying two full body holistic massages or therapies during this retreat.
"I had a wonderful week with Annie at Guinevere Guest Farm. It is a fantastic place and waking up "
"every morning with the calming view of these great mountains was amazing. The morning walks "
"were the perfect invigorating start into the day, which was then filled with relaxing yoga & meditation,"
"strengthening pilates, chilling at the pool in the afternoon and gathering at the fireplace chatting and watching "
"interesting documentaries in the evenings. The juices, broths, and delicious treats were really yummy and"
"gave you enough energy for all the activities while still allowing to properly detox. "
"Annie was the perfect host, so knowledgeable and always so kind and supportive. I hope I will have the"
"chance to repeat this experience with her one day again and I highly recommend everyone to try it!"
"It is amazing what a week of Juice Fasting can do to you. Not only losing some weight and getting the"
"chance to reset and letting go of bad habits and giving healthy living a fresh start, as well allowing yourself "
"to completely relax and just rest did wonder to me. Thank you Annie!"
Traveler provided, edited
"I want to say a huge huge thanks for the retreat over April / May. It was in such a beautiful setting with a wonderful warm group of people, including yourself. I so enjoyed getting to know you and really value my time there. I cannot tell you how much better I feel. I have undertaken many juice fasts before, but this one has by far been the most transformational. After 5 days of juicing and the amazing Shiatsu treatments from Richard I felt (and still feel) like a new person. Not only does my body feel clean and healthy, but my mind is clear and light as well. It has been categorically life changing. Thank you very much and I will recommend Cape Town Retreats to everyone."
Cape Town Retreats website, edited