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This is a deep cleansing retreat and is designed for you to completely detoxify your body and your mind and to recharge your mental and physical health. The retreat home is a beautiful farmhouse in Tulbagh in the Western Cape near Cape Town and is surrounded by mountains. The daily hikes, yoga and pilates will greatly assist your juicing and will transform the way you look at your health. The farm is the perfect environment for total relaxation and rest and you can look forward coming away inspired towards a healthy lifestyle.
The maximum participants in the group is 15.
Whether you chose a private room or one of the sharing options, all the rooms are beautifully appointed and promise a peaceful sleep where your rest and relaxation can continue in your dreams. All the rooms have balconies overlooking the mountains and en-suite bathrooms with baths.
The daily activities promise to enhance your overall wellbeing. Morning yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced pilates sessions to strengthen and support the physical changes as well as daily walks, which also serve to lubricate the joints, tone, and rejuvenate the body.
At the end of the seven days, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.
This retreat will take place an hour and a half out of Cape Town South Africa. The private farm offers spectacular views of the Tulbagh Basin and is surrounded by mountains, nature, bird life, a waterfall and wonderful walks. It is the perfect location to reset both mind and body.
|Activities ||General |
Daily vegetable broths and also superfood shakes will be provided. All the juices and almond milk is cold pressed ensuring more vitamin, mineral, and enzyme intake. “Cold pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice.
Cape Town Retreats will be demonstrating exciting new juice recipes. Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism.
Take time out for yourself to rest and recuperate, to lie at the pool, read or enjoy social connecting.
You will be enjoying two full body holistic massages or therapies during this retreat.
""Of all the weeks I've had the last years, this one is the most outstanding one. In a very positive way. Great place, great group of people but mostly great guidance by Annie and the therapists around. I felt very at ease, safe and comfortable, eventhough I was a bit anxious of doing this detox week. However I've not felt any better then I do now. Full of (renewed/new) energy and inspired by everything we learned during the retreat, i'm ready to continue this healthy lifestyle and live a happy life, forever ;-)""
"Of all the weeks I've had the last years, this one is the most outstanding one. In a very positive way. Great place, great group of people but mostly great guidance by Annie and the therapists around. I felt very at ease, safe and comfortable, even though I was a bit anxious of doing this detox week. However I've not felt any better then I do now. Full of renewed energy and inspired by everything we learned during the retreat, I'm ready to continue this healthy lifestyle and live a happy life forever. By the way, could you let me know when and where you do your yoga (or is it Pilates?) classes so I can join? Thanks again and have a great weekend!"
Cape Town Retreats, edited
"The host Annie was warm, compassionate, loving nature, who was ever attentive to each of the guests individual needs. Her intuitive, deep approach to meditation (yoga and Pilates and tailoring each of the sessions to suit everyone's level and individual process. Her calming, loving energy was apparent in everything she graced her presence and time in. For me, Annie made the whole experience deeply spiritual and energizing. The classes were accommodating for all levels, which was important for me given my lack of experience and patience with myself in this area. Overall, the flow and energy of the week was beyond my expectation. The whole experience for me was totally rejuvenating and I am still breathing and smiling on the aftermath. I feel truly privileged to have been apart of this experience and I believe we were all meant to meet and share this experience."
Cape Town Retreats, edited
"I had a wonderful week with Annie at Guinevere Guest Farm. It is a fantastic place and waking up every morning with the calming view of these great mountains was amazing. The morning walks were the perfect invigorating start into the day, which was then filled with relaxing yoga and meditation, strengthening pilates, chilling at the pool in the afternoon, and gathering at the fireplace chatting and watching interesting documentaries in the evenings. The juices, broths, and delicious treats were really yummy and gave you enough energy for all the activities while still allowing to properly detox. Annie was the perfect host, so knowledgeable and always so kind and supportive. I hope I will have the chance to repeat this experience with her one day again and I highly recommend everyone to try it! It is amazing what a week of Juice Fasting can do to you. Not only losing some weight and getting the chance to reset and letting go of bad habits and giving healthy living a fresh start, as well allowing yourself to completely relax and just rest did wonder to me. Thank you Annie!"
Traveler provided, edited
"I want to say a huge huge thanks for the retreat over April / May. It was in such a beautiful setting with a wonderful warm group of people, including yourself. I so enjoyed getting to know you and really value my time there. I cannot tell you how much better I feel. I have undertaken many juice fasts before, but this one has by far been the most transformational. After 5 days of juicing and the amazing Shiatsu treatments from Richard I felt (and still feel) like a new person. Not only does my body feel clean and healthy, but my mind is clear and light as well. It has been categorically life changing. Thank you very much and I will recommend Cape Town Retreats to everyone."
Cape Town Retreats website, edited