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This is a deep cleansing retreat and is designed for you to completely detoxify your mind and body and recharge your mental and physical health. The environment lends itself to deep healing as the retreat is on a farm in the countryside surrounded by mountains, rivers and fresh air. The daily yoga, nature walks and Pilates will speed up the detoxification process and transform the way you think about health. Along with the activities, there is also holistic bodywork, massage, and you will relax deeply and meaningfully. This retreat can change your life.
Whether you chose a private room or one of the sharing options, all the rooms are beautifully appointed and promise a peaceful sleep where your rest and relaxation can continue in your dreams. All the rooms have balconies overlooking the mountains and en-suite bathrooms with baths.
The daily activities promise to enhance your overall wellbeing. Morning yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced pilates sessions to strengthen and support the physical changes as well as daily walks, which also serve to lubricate the joints, tone, and rejuvenate the body.
At the end of the seven days, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.
This retreat will take place an hour and a half out of Cape Town South Africa. The private farm offers spectacular views of the Tulbagh Basin and is surrounded by mountains, nature, bird life, a waterfall and wonderful walks. It is the perfect location to reset both mind and body.
Daily vegetable broths and also superfood shakes will be provided. All the juices and almond milk is cold pressed ensuring more vitamin, mineral, and enzyme intake. “Cold pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice.
Cape Town Retreats will be demonstrating exciting new juice recipes. Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism.
Take time out for yourself to rest and recuperate, to lie at the pool, read or enjoy social connecting.
You will be enjoying two full body holistic massages or therapies during this retreat.
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