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This is a deep cleansing retreat and is designed for you to completely detoxify your mind and body and recharge your mental and physical health. This retreat can change your life.
Whether you choose a private room or one of the sharing options, all the rooms are beautifully appointed and promise a peaceful sleep where your rest and relaxation can continue in your dreams. All the rooms have balconies overlooking the mountains and en-suite bathrooms with baths.
The environment lends itself to deep healing as the retreat is on a farm in the countryside surrounded by mountains, rivers, and fresh air. Daily yoga, nature walks, and movement therapy will speed up the detoxification process and transform the way you think about health. Along with the activities, there are also holistic bodywork and massage, and you will relax deeply and meaningfully.
To retreat is to take time away from the world, away from your duties and responsibilities. To retreat is a moment in time, a moment to purify. This is a deep cleansing retreat and is designed for you to completely detoxify your body and your mind and recharge your mental and physical health.
When you retreat (from the world) into yourself, something deep within you is accessed. You nourish yourself in a new way. In a way that you long for in your very active life but in a way that perhaps you have glimpsed but not yet delved into. When you retreat, your senses are sharpened, and you become more in tune with your inner self, your inner voice, your intuition, and something changes.
On this retreat, you will slow down and come to rest. You will take all that is not essential out of your experience and nourish your mind and body at a deep level. Your tools are accessed and channeled through your body with a juice cleanse, mindful yoga, movement therapy, meditation, walking in nature, and holistic bodywork (treatments).
Daily hikes, yoga, and movement therapy will greatly assist your juice cleanse and will transform the way you look at your health. The farm is the perfect environment for total relaxation and rest and you can look forward to coming away inspired by a healthy lifestyle.
Fasting has long been practiced by so many who have come before you who have fasted as a tool to access their deeper selves to cleanse their bodies and purify their minds. This has a strong effect on you as you open to a deeper connection within and without. The result is that you start looking at your life and where you are with a fresh and clear vision. With this clarity, it becomes easier to guide and direct your life into the life of your own choosing.
This is a deep-level detox. In order for you to access the emotional and mental levels, it is really important for you to first detox your body. You will lose weight and you will get strong from physical walking in nature every day, yoga, and Pilates. You do not have to have practiced yoga or Pilates before as they will teach you. All you need is an open mind and to give yourself over to the process.
Many people come to the retreat with the intention of becoming healthy, getting some rest, and decompressing, but the effects are far-reaching. They do become healthy, they do get strong and fit but mostly, they find clarity that they had not thought was possible. One cannot really know what real clarity, balance, and health are while the body is full of toxins. Once the body is clean and clear, the mind follows and you will have full knowledge of this.
All juices and almond milk are cold pressed ensuring more vitamin, mineral, and enzyme intake. Cold pressed means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice. Along with the juices, they provide shots, nut milk, and superfoods which are nutritional boosters to supercharge your immunity, energy, and metabolism.
Daily activities promise to enhance your overall well-being. Morning yoga classes are designed to assist the detoxification process and are suitable both for beginners as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced Pilates sessions to strengthen and support the physical changes as well as daily walks which also serve to lubricate the joints, tone, and rejuvenate the body.
At the end of the retreat, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far-reaching.
You will experience nature walks on the farm.
Annie is the founder of Cape Town Retreats (Pty) Ltd and runs holistic yoga and detoxification retreats in South Africa near Cape Town. She has over 20 years of experience with cleansing practices through diet and various cleansing techniques. Annie believes strongly that when you care about yourself, your lifestyle automatically improves. Annie teaches classic yoga, a synthesis of Ashtanga yoga and Hatha yoga, based on Patanjali’s yoga sutras and Hatha yoga pradipika. She teaches yoga as a means to develop consciousness and to make the mind body soul connection. Annie also teaches Pilates.
Sonica began working with Cape Town Retreats at the beginning of 2021. She has been hosting transformational processes her whole life. As a child, she would help her mother prepare for spiritual ceremonies. As she grew older, she harnessed her skill to ‘hold space’ to host art exhibitions, “happenings”, parties, holistic festivals and even week long festivals. She is adept at and has worked on many kinds of events but her passion lies with the depth of transformational healing work.
The retreat home is a beautiful farmhouse in Tulbagh in the Western Cape near Cape Town and is surrounded by mountains. The retreat will take place in Tulbagh, Western Cape, South Africa.
The private farm offers spectacular views of the Tulbagh Basin and is surrounded by mountains, nature, bird life, a waterfall, and wonderful walks. It is the perfect location to reset both mind and body.
You will be served nutrient-dense freshly squeezed juices, vitamin-rich veggie broths, freshly pressed almond milk, and superfood boosters (delicious and nutritious) included in the price. Cape Town Retreats will be demonstrating exciting new juice recipes.
Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism. Please be aware that this is a juice detox retreat. Cape Town Retreats (Pty) Ltd serves all juices freshly made on the farm as well as all the almond milk drinks, superfood supplements, and vegan broths.
You can enjoy an additional holistic therapies for 750 ZAR.
You will enjoy two full-body holistic massages or therapies included in this retreat.
Cape Town International Airport
84 km
Transfer available for additional US$ 73 per person
Please book your flight to arrive at Cape Town International Airport (CPT) no later than 11:00 a.m. on the first day of the retreat. The return flight should be booked after 1:00 p.m. on the last day of the retreat. For more information, please send an inquiry.
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