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4 Days Sea Kayaking and Yoga Retreat Canada

Adventurous Paddling and Yoga Canada Retreat

This retreat is the ultimate combination of coastal rejuvenation and adventure! Experience 4 days of paddling, yoga, and camping in the beautiful LaHave. Sarah, a certified yoga instructor (500 hours) and guide, will lead you in yoga sessions in her favorite outdoor island locations. Inhale the fresh sea breeze and release the tension of day-to-day life. Together, you will find the perfect balance of exploring the archipelago by kayak, practicing yoga in the open air and enjoying healthy and delicious local foods around the campfire with like-minded travelers. Reserve your spot today!

Retreat highlights

  • Daily yoga sessions
  • 4 days of sea kayaking
  • Meditation session on final day
  • Coastal wildlife viewing opportunities
  • 3 nights of wilderness camping
  • Daily meals

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying in a camp on seldom visited islands in the renowned LaHave archipelago, in Nova Scotia's South Shore. There are many B&Bs, cottages, and hotels nearby for those arriving the day before the retreat starts. Please contact Cape LaHave Adventures who will be happy to help for recommendations.

Cape LaHave Adventures Canada Yoga Itinerary

This retreat’s itinerary will adapt to guests' interests and energy levels, as well as weather conditions. Cape LaHave Adventures is lucky to have many sheltered paddling, hiking, and yoga locations available in the LaHave Islands. No previous yoga or paddling experience is needed for joining this retreat.

Sample itinerary

Day 1

  • 10:00 Arrival at Cape LaHave Adventures
  • 10:00 - 12:00 Introductions, loading a kayak
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:30 Kayak to camp 1
  • 15:30 - 17:00 Post kayak yoga session, settling in to camp
  • 18:00 Dinner followed by a bonfire (optional)

Days 2 and 3

  • 06:30 Morning coffee, tea, and fruit (optional)
  • 07:30 - 08:30 Morning yoga (optional)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:00 Exploring the islands by kayak
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Kayaking and swimming (with an optional yoga session or hike)
  • 16:00 - 18:00 Return to camp, free time, hors d'oeuvres
  • 18:00 - 19:00 Dinner
  • 19:30 - 20:30 Sunset paddle or meditation (optional)
  • 20:30 Bonfire (optional)

Day 4

  • 06:30 Morning coffee, tea, and fruit (optional)
  • 07:30 - 08:30 Morning yoga (optional)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Breaking camp and loading kayaks
  • 10:00 - 12:00 Kayak back to Cape LaHave Adventures
  • 12:00 - 13:00 Welcome back lunch
  • 13:00 - 14:30 Digest and unpack
  • 14:30 - 15:30 Tea and goodbye

Included excursions

During this retreat, you will have daily sea kayaking to explore the islands. There is also an optional hike you may choose to join.

Retreat location

The retreat will take place in LaHave, South Shore, Nova Scotia, Canada. LaHave island is the most renowned coastal paddling destination in the South Shore of Nova Scotia. The LaHave archipelago consists of over twenty islands that cover 100 square kilometers of pristine beaches, open ocean, protected waters, tight channels, expansive bays, coastal wilderness, and signature maritime fishing settlements.

Located only 1.5 hours from Halifax and 25 minutes from either Bridgewater or Lunenburg, you will feel a world apart as the ocean breeze clears your mind and awakens your senses. Traveling by sea kayak is an ideal way to experience this beautiful and dynamic coastal landscape, it’s wildlife, and it’s history.


  • Bridgewater - 25 minutes' drive
  • Crescent Beach - 5 minutes' drive
  • Halifax - 1.5 hours
  • Halifax Stanfield International Airport (YHZ) - 1.5 hours by car
  • LaHave Cable Ferry - 5 minutes' drive
  • Lunnenburg - 25 minutes' drive
  • Risser's Beach Provincial Park - 5 minutes' drive


Cape LaHave Adventures believes that incredible meals are essential to a memorable backcountry experience and an essential ingredient of the best camping trips. Cape LaHave Adventures' guides pride themselves on their excellent camp cooking skills. They will outfit all of your trips with fresh, locally sourced ingredients, and regional specialties.

Cape LaHave Adventures is also accustomed to accommodating different tastes and food requirements. Before your trip, you will be contacted by your guide to discuss trip plans and any food preferences you may have. Be prepared to work up an appetite in the fresh air and be extremely well fed!

Things to do (optional)

  • Hiking
  • Kayaking
  • Ocean swimming

What's included

  • 3 nights of camping
  • All paddling gear
  • Daily meals
  • Group camping gear (including tent)
  • Guides
  • Sea kayaking
  • Tax (90 CAD)
  • Yoga sessions

What's not included

  • Personal gear
  • Sleeping bag (rental available)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --
Saturday July 21, 2018
(4 days / 3 nights)

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