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Join Canungra Yoga for a weekend to escape from your everyday life in a beautiful rainforest setting in Uki, Northern New South Wales. This retreat is a totally relaxing and rejuvenating weekend full of yoga, meditation, gourmet healthy food, massages, educational workshops, and lots of relaxation. For experienced yoga practitioners or beginners wanting to learn more and delve deeper into yoga and meditation, don’t worry, you can also join these retreats.
Accommodation will be in shared twin rooms.
Yoga is an ancient Indian philosophy and practice that dates back thousands of years. The foundation of yoga is a series of structured poses linked with your breathing. The benefits of regular practice include increased fitness and lower levels of stress and anxiety.
Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalization of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and well-being.
There is no age limit on who can do yoga. Forget the images you may have seen in magazines of yogis in impossibly bendy poses. The aim of yoga is not necessarily to get you into pretzel shapes, you will be starting your practice gently and will be guided on how to do the postures safely with correct alignment so that you can take this improved posture, alignment, and better breathing back into your everyday life.
Many of you are searching for ways to improve your quality of life and remain active as you enter our mid-life and even later years. Yoga can transform the years after 50 from a time of deterioration to one of increased agility and well-being. Having a regular yoga practice at any age makes you feel and look as though you are getting younger with each passing year.
This retreat will take place in Uki, Northern New South Wales.
You will be treated to relaxing massages which are included in the price.