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3 Days Weekend Canungra Yoga Retreat Australia

  • Uki, New South Wales, Australia

Overview

Relaxing Weekend Australia Yoga Retreat

Join Canungra Yoga for a weekend to escape from your everyday life in a beautiful rainforest setting in Uki, Northern New South Wales. This retreat is a totally relaxing and rejuvenating weekend full of yoga, meditation, gourmet healthy food, massages, educational workshops, and lots of relaxation. For experienced yoga practitioners or beginners wanting to learn more and delve deeper into yoga and meditation, don’t worry, you can also join these retreats.

Highlights

  • Daily yoga classes
  • Educational workshops
  • Daily meditation sessions
  • 2 nights’ accommodation
  • Relaxing massages
  • Healthy food

Skill level

  • Beginner

  • 2 days with instruction
  • English
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Accommodation will be in shared twin rooms.

Yoga is an ancient Indian philosophy and practice that dates back thousands of years. The foundation of yoga is a series of structured poses linked with your breathing. The benefits of regular practice include increased fitness and lower levels of stress and anxiety.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalization of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and well-being.

There is no age limit on who can do yoga. Forget the images you may have seen in magazines of yogis in impossibly bendy poses. The aim of yoga is not necessarily to get you into pretzel shapes, you will be starting your practice gently and will be guided on how to do the postures safely with correct alignment so that you can take this improved posture, alignment, and better breathing back into your everyday life.

Many of you are searching for ways to improve your quality of life and remain active as you enter our mid-life and even later years. Yoga can transform the years after 50 from a time of deterioration to one of increased agility and well-being. Having a regular yoga practice at any age makes you feel and look as though you are getting younger with each passing year.

This retreat will take place in Uki, Northern New South Wales.

Nearby places

  • Gold Coast - 40 minutes

You will be treated to relaxing massages which are included in the price.

  • 2 nights' accommodation
  • Daily meditation
  • Daily yoga classes
  • Educational workshops
  • Healthy food
  • Relaxing massages
For information about the booking conditions, please send Canungra Yoga an inquiry.
  • Review by Bernice Virag
    10 out of 10

    "I am still on an absolute high from the weekend and can't believe how comfortable I fell with all things: from the drive to work, to waiting for the dentist to sitting in the sun. Things are just so much clearer in my mind. Thank you so much for taking me on the journey, it was well worth it."

    My Yoga Retreat's Facebook page, edited

  • Review by Jan Mali
    10 out of 10

    "I really needed to run away from a city for a weekend on a quite short notice, so some googling led me to My Yoga Retreat and to the upcoming retreat in Northern NSW. I haven't met Kara before and I didn't know anyone who's coming to a retreat and what to expect. It was brilliant, everything was thought through! The location is very comfortable, yoga space is beautiful, there was plenty of yoga and meditation, and some time for yourself as well. Food was just divine. My gratitude to Kara and Merryl! Thank you so much for a beautiful weekend!"

    My Yoga Retreat's Facebook page, edited

  • Review by Jodi Chick
    10 out of 10

    "What a beautiful silent retreat! I have just experienced my seventh yoga retreat but this silent retreat (my first silent retreat) was by far my favorite. I learned so much by listening to Kara's yoga and meditation instructions, the food was amazing and the venue was picturesque. A must for everybody!"

    My Yoga Retreat's Facebook page, edited

  • Review by J. Chick
    10 out of 10

    "My first yoga class was with Kara two years ago, and I have been going weekly ever since. I had been going through some massive life-changing events: my body and mind were totally exhausted, but my yoga has saved me in so many ways. I have been on four retreats with Kara and am so excited for my fifth one in a couple of months!"

    "I never want to leave the weekends... the awesome yoga, delicious food, the beautiful people and the gorgeous surroundings are always just what I need!"

    My Yoga Retreat website, edited

  • Review by A traveler
    9 out of 10

    "Two weeks after my second yoga retreat with Canungra Yoga, I'm still reflecting on the great people I have met and the wonderful gifts I have. The first gift was space for myself and learning to find the elusive quiet area in my brain where there is peace. The second gift was a baby girl growing in my belly who has already been to her first yoga retreat. After trying to conceive for a few years, I went to the first yoga retreat with Kara just to relax. I credit this opportunity with allowing my body and my mind to stop fighting each other. I think this helped me make space for the new little person growing in my belly. Thank you, Kara for the amazing retreat and the opportunity to nourish and nurture all of me."

    Canungra Yoga website, edited

  • Review by C. Hunter
    10 out of 10

    "Merryl was hands down my most memorable and positive teacher I’ve ever had. Her beautiful, nurturing nature and attentiveness to individual needs, ensures wonderful rapport with people of all ages. Her holistic approach and unique ability to make people feel genuinely valued, allows her to elicit people’s best."

    My Yoga Retreat website, edited

  • Review by Tim Wakeman
    9 out of 10

    "Firstly, thank you so much for the best weekend I have had in a long time. I really need to learn to switch off more and the last 3 days has helped me heap. Your passion and enthusiasm towards your classes and retreats is awesome."

    Canungra Yoga website, edited

  • Review by J. Rockliff
    9 out of 10

    "I was totally blissed out, relaxed, and at peace. It was a journey of the mind while nourishing and exercising the body. There was also a beautiful venue, wholesome delicious food, and the ability to be alone whilst in the company of others. Perfect!"

    Canungra Yoga website, edited