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Costa Rica Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

Have a yoga getaway located next to the Cabo Blanco reserve in a unique environment where the ocean meets the jungle; surrounded by palm trees and lush vegetation where monkeys, squirrels, iguanas, and other wildlife are frequent visitors, just meters away from the ocean and a short walk to Cabuya Island. Immerse yourself in the untouched nature of Costa Rica!


  • Daily yoga lessons
  • Combine yoga, rest, and relaxation
  • Stay in cabins with an amazing view
  • Daily breakfast and dinner with beverage
  • Enjoy nature walks and adventures
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 22 participants
Airport transfer available:
Tambor Airport (US$60 per person)
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  • Swimming pool (outdoor)
  • Bar
  • Dining area
  • Kitchen
  • Lounge
  • Restaurant
  • Board rental

Cabinas with an amazing view

The Superior Cabins have their own private balconies overlooking the gardens and ocean.

A unique spot right next to the beach

There are seven separate and exclusive cabins, a restaurant, and a great swimming pool area. From the comfort of the beachside cabins, set in the lush jungle landscape, you will hear the waves on the pebbly beach and the calming sounds of the tropical forest. Each cabin has a view of the jungle, a covered outside terrace downstairs with a dining area, and private bathrooms with hot water showers.

Take a dip in the swimming pool, read in a hammock, or enjoy the view from the beach, all a few steps outside your cabin. The lush green jungle surroundings, met by the blue ocean views provide the ambiance for you to “let go” and unwind.

There are three different Cabina styles at the lodge

All cabins are two-story buildings with an upstairs bedroom, downstairs living area, bathroom, and outside patio. A jungle trail connects the cabins and leads to the pool/restaurant or beach. The restaurant serves a variety of international and local cuisine and guests can enjoy a complimentary poolside breakfast.

  • Cabin with balcony

The cabin with balcony sleeps up to three people with one large double bed and one sofa bed. The upstairs bedroom features a large sliding glass window that accesses the private balcony overlooking the gardens and ocean. The A-frame cabin has a downstairs living area and a private bathroom with a hot water shower. There is a covered outside terrace downstairs with a dining area, seating, and a hammock.

  • Cabin with kitchenette

The family cabin sleeps up to four people with one large double bed and two twin-size beds. The bedroom is upstairs in the A-frame cabin with a downstairs living area equipped with a mini-fridge, cooker, sink, coffeemaker, and everything you might need to prepare meals for your family. The private bathroom is equipped with a hot water shower. There is a covered outside terrace with a dining area, seating, and a hammock.

  • Family cabin

The family cabin sleeps up to four people with one large double bed and two twin-size beds. The bedroom is upstairs in the A-frame cabin with a downstairs living area equipped with a mini-fridge, and a private bathroom with a hot water shower. There is a covered outside terrace with a dining area, seating, and a hammock.


A yoga retreat is all about stepping back, going inwards, and allowing yourself the treat of time out. It's simply about being, leaving the outside world behind, stepping away from the daily stress that drains your time and energy, and instead, putting your focus on doing less, and being more.

Calala Lodge offers all-inclusive yoga vacations that can be arranged and created according to your desires and needs. They also welcome yoga teachers traveling with their students. Based on your needs and your interests, they can customize your retreat as you prefer. Please send an inquiry and they will work with you to offer the best experience for you and your group.

Blue Zone

Costa Rica’s Nicoya Peninsula is one of five regions in the world referred to as a “blue zone,” home to some of the oldest and healthiest people on the planet. With all-year-round warmth and sunshine in the Nicoya Peninsula, Costa Rica, Cabuya is the ideal place for your yoga retreat even in the "Green Season"

Why a yoga retreat?

Yoga is the journey of the discovery of the self, a way of transforming your life by putting aside your problems and worries, and immersing yourself in your being, reconnecting to your inner source of power. Remember that you deserve to be treated and taken care of and that if you aren't happy, healthy, and inspired, you can't hope to make anyone else around you happy, healthy, and inspired. By doing this for yourself, you actually do give back to all those around you.

All included

Calala Llodge's retreats combine yoga, rest, relaxation, delicious slow-food meals, in-house massages, nature walks, and adventures, all in beautiful accommodations. Daily breakfast and three-course meals for lunch and dinner are offered daily, vegan and vegetarian options are available.

Beginners to advanced

Maybe you've been practicing yoga for a while now, experienced its amazing benefits first hand, and are keen for more; or maybe you've just heard all about it and are keen to experience the magic for yourself. It could even be that you have just started and caught the bug, or need a kickstart to get you back on your mat, whatever your reasons or levels of yoga experience, Calala Lodge's retreat will help you to go beyond, and possibly even soar above! Their team is made up of all full-time experienced yoga teachers who can teach classes to a wide range of abilities.

Retreat location

Calala Beach Lodge is located in a small fishing village called Cabuya and offers peace and tranquility just eight kilometers away from Santa Teresa and seven kilometers away from Montezuma. Many surfers visit Cabuya to enjoy the wave next to Rio Lajas that is perfect for beginner to intermediate levels.

A peaceful and restful place to stay

Visit Calala Beach Lodge to surround yourself with the untouched nature of the Costa Rican Peninsula de Nicoya. Calala Beach Lodge is located near the beach and completely surrounded by tropical forests. Once you step onto the grounds, you will be engulfed in the sounds, sights, and smells of the forest and ocean.

From the songs of the tropical birds and monkeys to the sight of the waves lapping on the beach, to the smell of the ocean and tropical flowers, the atmosphere will relax and soothe you.


The restaurant and pool are open all day, offering a wide variety of food options (vegetarian and vegans are also catered for) and cold drinks to enjoy by the pool with an ocean and jungle view.

Unique Costa Rican cuisine and more

The menu includes the classic casados and seafood, local ceviche but also pasta, hamburgers, sandwiches, and more; with plenty of vegan and vegetarian options.

Unique local cuisine

Try the flavors of Costa Rica! Enjoy a cold drink by the pool, taste the catch of the day or one of the vegetarian dishes!

You are invited to discover unique flavors

The on-site restaurant is open all day serving a-la-carte gourmet dishes right next to the pool with an ocean view. Complimentary breakfast will be served daily. You can choose from a variety of options including pancakes, toast with homemade jams, fresh fruit, granola and yogurt, rice and beans, eggs, and more! The bar is also open all day for you to enjoy cocktails, beers, or fresh fruit juices by the pool.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities you will never forget

Options range from surfing lessons, scuba diving, hiking, visiting the Montezuma waterfalls, Canopy tours, and horseback riding on the beach, to name a few.

Scuba diving tours and certification: Enjoy the mesmerizing underwater sealife of one of Costa Rica's most remote areas

Enjoy the mesmerizing underwater sealife of one of Costa Rica´s most remote areas. There are different diving spots nearby including Tortuga Island, the closest ones being Las Manchas beach (the only point accessible without a boat, perfect for beginners) and the other just south of the lodge, in the protected waters of Cabo Blanco Absolute Nature Reserve, where you get to visit Caroline Star Wreck, 21 meters deep.

They work with one of the most experienced scuba diving crews with an excellent and affordable certification program to make this the trip of a lifetime. The water temperature is warm throughout the year with the underwater visibility extremely good in certain areas. You can spot schools of tropical fish swim by among the many reefs and rock formations.

Tuna, hammerhead sharks, dorado, and sailfish can also be spotted here in huge numbers, along with dolphins, whales, and turtles during their migration season. They'll work with you to put together the package of your preference.

Horseback riding: Live an unforgettable experience

Experience an unforgettable horseback journey at Resonance Ranch and emerge as a fledgling cowgirl/boy; empowered, confident, and inspired by the touch of a horse's heart and the trust created in the adventures you share. Whether you are new to horses or an experienced rider, you will share a depth of connection and awareness with horses, nature, and each other that will fill your heart and spirit.

Horse Spirit Healing specializes in unique horse adventures, retreats, and healing experiences. They'll work together offering two and seven-night retreats, as well as private or group lessons.

Surf and SUP: Surfing isn't just a sport, it's a way of life

Experience the fun and excitement of surfing with Montezuma's top surf school. Helping beginners and intermediate surfers to ride waves while sharing surf fundamentals and love for the ocean. Their proven surf programs are tailored to kids and adults. They'd be happy to give you all the information about the different surf breaks in the area according to your level and experience. Inquire about the all-inclusive 3, 5, and 7-day surf retreats. Stand-up paddleboards are available for rent, tours can also be arranged.

Cabo Blanco Absolute Nature Reserve

The reserve is named after the island Cabo Blanco, located on the reserve's southern tip. Cabo Blanco is an important seabird sanctuary. The amount of bird life matches the wildlife found under water. 1,788 hectares of ocean belong to the Cabo Blanco nature reserve and a wide variety of animals call the park home.

You can venture the two kilometers from the hotel into the national park and explore the walking trails unguided, or for a more educational experience, take a guide with you and learn about the flora and fauna of Costa Rica's first nature reserve.

Cabuya Island

In pre-Columbian times, the Indians used the island as a burial ground and funerals are still held there today. At low tide, a pathway over the rocks makes it possible to walk to the island to enjoy the peaceful atmosphere. If guests would like to visit the island other times than low tide, Calala Beach Lodge has a kayak for rent on site. The reef on the extreme tip of the Island is a great spot for snorkeling, and the island boasts the only sandy beach in Cabuya.

Montezuma Waterfall

The waterfalls are a highlight feature of Montezuma; consisting of three cascades, one above the other. The tallest and most beautiful one is the lowest waterfall. A short 20-minute walk from the parking lot in Montezuma leads you up the river to the beautiful falls.

What's included

  • Daily yoga lessons
  • Daily breakfast and dinner with beverage
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Airport: Tambor Airport Airport transfer available: Tambor Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
7 days / 6 nights
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