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6 Days Women's Detox and Yoga Retreat Spain

  • Cal Reiet, Carrer de Cal Reiet 80, 07650 Santanyi, Mallorca, Balearic Islands, Spain

Overview

Cleansing and Rejuvenating Yoga Retreat Mallorca

Detox your body, mind, and emotional system with Cal Reiet’s 6-day complete cleansing and rejuvenating program specially designed to support women to live a more radiant, joyful, and nourishing life. You can enjoy delicious juices and wholesome food. You will still and empower your mind with meditation and NLP. You can replenish your being with healing arts and body treatments. You can even learn tools and skills to support your life and well-being and nourish your feminine self with yoga, heart centered practices, tai chi, and many more.

Highlights

  • Daily yoga sessions
  • Daily meditation practices
  • Nourishment and balancing workshops
  • Crystal light therapy and nutrition consultation sessions
  • Daily light exercise sessions of tai chi
  • 1 massage or beauty treatment
  • 5 nights' accommodation
  • Daily vegan meals

Skill level

  • Beginner

  • 5 days with instruction
  • English
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Cal Reiet is a deluxe country boutique hotel set in beautifully lush Mediterranean gardens, an oasis ripe with scents of the earth, sea, and sun, and an ideal setting for the communion of mind, body, and spirit. This estate is divided into the main house inspiring elegance and evoking tradition and nostalgia from its luxurious past, and the two guest houses represent simplicity and a rural chic lifestyle.

Cal Reiet hosts 15 rooms and suites, 10 deluxe and luxury rooms located inside the main house and two guest houses which offer 1 and 2-bedroom chic suites with full kitchens and private terraces. This place also provides inside and outside dining area, a 20-meter swimming pool, yoga shala, simple gym workout room, and massage room.

Deluxe room

This room is an exquisitely decorated double room with en-suite bathroom that can be made up according to your choice of double or twin beds, and with the possibility of a sofa bed for additional family members. The rooms are between 28 to 33 square meters.

Amenities

  • Free Wi-Fi
  • Aromatherapy bathroom amenities
  • Bathrobes
  • Hairdryer
  • Safety box
  • Air conditioner (cold and warm)
  • Ceiling fans in some rooms
  • Sofa beds in a number of the rooms
  • European, UK, and USB plugs

Cal Reiet wants to support, care for, and nourish you, so the program is designed to enable your body and mind to cleanse in a natural and gentle way that feels right for you. You are all as individuals slightly different and not everything suits everyone, but Cal Reiet will support you to achieve the best results.

The program for this detox and yoga retreat includes one-to-one 90 minutes nutrition consultation, a crystal light therapy session, yoga, meditation, and nourishment workshops.

Benefits of detox

  • Remove toxins including cancer causing chemicals, pollutants, pesticides, heavy metals from the body (stored in your tissues and cells, including the brain for years and affect your metabolism, immune system, behavior, and quality of life)
  • Prevent chronic disease by riding your system of those toxins that can cause cancers, neurological diseases, and heart disease strokes
  • Strengthen the immune system
  • Lose weight, affect the body's natural ability to burn fat which leading to weight gain, get rid the body of toxins stored in fat cells, and increase metabolism
  • Slow premature aging and get rid the body of free radicals and heavy metals partially responsible for aging
  • Increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress and reduce the amount you need to eat
  • Improve health and reduce inflammation, joint pain, headaches, digestive disorders, sleep problems, and sluggishness
  • Increase energy, vitality and positivity, and quality of life
  • Improve skin quality, detox improves acne, strengthen hair and nails, and give you a natural, healthy glow
  • Improve mood, mental clarity, memory, and sense of well-being
  • Restore balance to your body's systems and organ functions including the liver, hormone, digestive, immune adrenal, lymphatic, and nervous systems for optimum health
  • Learn ways to love, care, and nourish yourself
  • Increase your feeling of self-worth, self-esteem and body image, and outlook on life

Program

Nutrition consultation

You will receive expert clinical nutritional therapy, advice, and personalized meal plan to assess and support your wellness. This session will address any specific conditions and guide you towards establishing optimum health and vitality.

Crystal light therapy session

You will enjoy a crystal light therapy session for 30 minutes. It is a unique and powerful healing system from Brazil. It is used to promote chakra energy realignment and rebalancing by using 7 blessed and charged quartz crystals and colored light vibration. It is very relaxing and can promote deep cellular healing.

Yoga and meditation

There is a range of delightful gentle morning yoga stretching sessions suitable for beginners or more advanced. Evening relaxation sessions are meant to soothe your soul, awaken your heart, and still your mind. It is a perfect way to rebalance and end a beautiful day so you can prepare for a restful night sleep.

Soul / Heart Nourishment workshop

Zari will lead you in a nourishing, heart centered workshop to explore feminine wisdom, love, and the body through creativity, meditation, and wholesome practices to awaken your essence and express your soul.

Women’s Nutrition and Cleansing the Female Body workshop

Suzanne will guide you in understanding how to detox safely and successfully. She offers demos of delicious juices and smoothies, beneficial ingredients, and snacks to nourish you. Whilst being motivated by her knowledge of healing foods, you can learn which ones are the most suited to your needs. Female health including balancing hormones, endocrine issues, and why the liver needs supporting will be explored. Suzanne will be able to answer your questions and support you on your journey to well-being.

Food Cravings and Emotional Balancing workshop

Zari will guide you in balancing emotions and food craving and understanding the body’s chemical responses to emotions, stress, and anxiety in relation to your physical health and resulting behavioral patterns by using EFT. EFT stands for emotional freedom therapy. It is a fast, effective, and powerful tool that can be easily learned to combat cravings and addictions as well as balance emotions in minutes. This workshop also addresses conscious eating and positive behavioral change.

Healing foods to prepare at home workshop

This workshop will empower you to continue this feeling of wellness at home. Suzanne will be preparing a lunch for you all to enjoy as you finish your juicing fast. She will talk you through easy, available ingredients to be included in your everyday life even when traveling and working. You will receive a selection of recipes that are quick, easy, and delicious whilst nourishing and energizing.

Daily schedule

  • 08:00 Yoga
  • 09:00 Breakfast or smoothie, cleansing drink, and body brushing
  • 10:00 Nourishment workshop
  • 11:00 Snack (healthy juice, herbal teas)
  • 13:00 Lunch / smoothie and cleansing drink
  • 14:00 Treatments, one to one sessions / free time
  • 16:00 Snack / healthy juice
  • 18:00 Light exercise including tai chi and herbal teas
  • 19:30 Dinner wholesome sup
  • 20:30 Evening session / meditation
  • Zari Gemma Ferns

    Zari has wealth of professional training, qualifications and experience in hypnotherapy, NLP, EFT, meditation, healing, art therapy, tai chi, qi gong, tantra, and women's coaching.

  • Suzanne Garaty

    Suzanne is originally from the UK but now lives in Mallorca to offer detox retreats, workshops, and therapies.

Situated in the rural heart of Mallorca only moments from the picturesque village of Santanyi, Cal Reiet offers a true haven for relaxation, restoration, and rejuvenation. This retreat revolves around beautifully landscaped gardens with plenty of hidden corners for peace and quiet, and a grand swimming pool to cool off in during warm summer days.

Only a short stroll away, Santanyi is an authentic Mallorcan village. It is a place away from mass tourism, a little town whose history and spirit seem to appeal to the creative kind. Santanyi has attracted many international artists over the years and various types of galleries and workshops can be found in the narrow alleys of this quiet country town. There is also the market to visit twice a week, and plenty of little cafés and restaurants.

Cal Reiet is ideally situated only a few minutes away from the coast and a variety of beaches are within easy reach. The choice is yours, whether you wish to sunbathe in a peaceful little cove, like Cala Santanyi or Cala Figuera, breathe in the Mediterranean air on a long beach walk along Es Trenc, one of the island’s most scenic beaches, or SUP in one of the unspoiled beaches of Colonia de Sant Jordi.

Cal Reiet is the ideal base for nature lovers as the area around it is home to some of the best nature reserves in the Mediterranean. A wide range of wildlife, flora, and fauna can be observed and experienced both in the beautiful countryside with a choice of trails for hiking or cycling, as well as under the surface of the crystal clear waters of the island of Cabrera, a paradise for divers.

Nearby places

  • Mallorca's beaches, 6 kilometers
  • Palma de Mallorca Airport (PMI) - 30 minutes by car
Activities
  • Gym
  • Massage
  • Shopping nearby
  • Spa
  • Stand up paddle boarding nearby
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Bar nearby
  • Beach nearby
  • Café nearby
  • Dining area
  • Garden
  • Kitchen
  • Restaurant nearby
  • Terrace
  • Yoga shala
Services
  • Conference room
  • Free Wi-Fi
  • Hair dryer
  • In-room dining
  • Wedding

This program includes a combination of healthy vegan raw foods, soups, smoothies, and juices. During this retreat, there will be a period of 3 days of juice / liquid fasting. However, the hosts will assist each person's requirements individually.

  • Additional body treatments
  • Holistic coaching / counseling session
  • One-to-one emotional freedom therapy
  • Sunbathing in Cala Santanyi or Cala Figuera
  • Stand-up paddle boarding in one of Colonia de Sant Jordi beaches
  • Visit local boutique shops, bars, cafe, and restaurants
  • Visit local craft markets

Cal Reiet uses GAIA natural beauty products that are hand-made from the purest plants and herbs organically grown at the GAIA Finca in the heart of Tramuntana Mountains located on the west coast of Mallorca.

You can have body treatment, massage, or deluxe facial that will last for 1 hour included in your retreat. The choices of treatment are:

  • Aromatherapy massage
  • Sports or relaxing massage
  • Sea salt scrub and reflexology massage
  • Full body massage with cacao butter and hot herbal balls
  • Nutritive body exfoliation (scrub with sea salt, almond, and aloe vera)
  • Rose immersion facial with herbal balls
  • Revitalizing facial with clay mask
  • 1 hour relaxing massage or beauty treatment
  • 5 days’ detox supplements
  • 5 nights' accommodation
  • Aromatherapy natural hair / body care products
  • Crystal light therapy and nutrition consultation sessions
  • Daily juices and vegan meals
  • Daily light exercise / afternoon sessions including tai chi
  • Daily yoga and meditation sessions
  • Free 12 weeks follow up support / recipe advice
  • Health assessment
  • Nourishing workshops
  • Preparation pre-cleanse menu
  • Personalized meal plan
  • Personal body brush to take home
  • Unlimited herbal teas and naturally infused water
  • Use of the hotel pool
  • Added extras
  • Additional nights
  • Additional treatments, food, and drinks
  • Airport transfers and insurance
  • Flights

Driving directions from Palma de Mallorca Airport (PMI)

  • From the airport, follow the directions towards Santanyi, road number MA-19.
  • You will pass through a village called Campos after approximately 30 kilometers (still remaining on MA-19).
  • After another 15 kilometers, you will reach Santanyi. Then, take a left in the first roundabout. In the second roundabout continue straight on, and in the third roundabout take a right.
  • After approximately 150 meters, you will arrive at a triangular shaped crossing.
  • Take a left there and then the first street to the right. You will be on Carrer de Cal Reiet.
  • Continue another 100 meters and turn left into a small road that will lead you through a field and out to Cal Reiet Holistic Retreat.

Arrival by airplane

You should book your flight to Palma de Mallorca Airport (PMI). Cal Reiet is happy to arrange the transfer for you.

For information about the booking conditions, please send Cal Reiet an inquiry.
  • Review by Lucie Hauri from Santanyi, Spain
    9 out of 10

    "I want to come again, again, and again. It was a nice hideaway with good food and friendly staff. it has an established garden and great yoga."

    Cal Reiet Facebook page, edited

  • Review by Mair Hall from Exeter, UK
    9 out of 10

    "It has to be one of Mallorca's finest retreats. Well done to all the staff, especially Johanna Lunstrom for her great yoga classes! It is an absolute haven, located just in the town of lovely Santanyi on the East coast of Mallorca. I can't wait to return."

    Cal Reiet Facebook page, edited

  • Review by Julia Thelen
    9 out of 10

    "We had the most amazing time as the very first guests of this retreat. This place is such a blessing, an open doorway to the heart. I am looking forward to coming back soon."

    Cal Reiet Facebook page, edited

  • Review by Monica Wagner
    9 out of 10

    "Estuve un maravilloso día entero allí, un ambiente encantador, los dueños son muy amables y se nota el bien hacer en todos los rincones de la magníficamente restaurada mansión. Es puro placer, pasear por sus jardines, hacer yoga breathing, comer de las delicias caseras....un mundo maravilloso!!!!"

    Cal Reiet Facebook page, edited

  • Review by Fischer Ruth
    9 out of 10

    "Ein wunderbares Hotel mit wunderbaren Menschen! Danke all den Lieben die uns diesen Urlaub so geniessen haben lassen. Danke an Todor und Diego für die tolle Küche und den Service. Danke an Sereina, Uschi und Johanna für den warmen Empfang und ein ganz speziellen Dank auch an Patricia die eine wirklich tolle Yogaklasse praktiziert! (ich will mehr davon. Mit Cal Reiet ist ein wunderschöner Ort entstanden wo Bewusstsein "gelebt" wird! Wir freuen uns jetzt schon nächstes Jahr wieder bei Euch zu sein!"

    Cal Reiet Facebook page, edited