Katie has taught yoga for seven years, practicing for over 20 years incorporating different kinds of styles from learning in India. She specializes in working with the breath, movement, light and sound healing, and Reiki.

During her twenties, Becca found herself with a young family and life seemed out of control. After purchasing a yoga book from a local charity shop, she found herself inspired, joining online classes during her children’s nap times. Her practice slowly started to strengthen her inflexible, post-pregnancy body, and it began to change her whole outlook on life. A few years on, she took her 200-hour yoga teacher training in Morocco and Sussex with ‘Be Yoga’, and began teaching mindful flow for several local studios. She graduated as an Ayurveda, yoga, and holistic therapist in early 2020.

Heather has practiced yoga for over ten years, she ‘escaped’ her career in employee Wellbeing & Engagement to share her love of yoga and wellbeing away from the corporate world. Smooth Cactus is her yoga company where she teaches in Mid Sussex.