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Mindful Yoga Retreat Portugal

Nourish yourself with a daily yoga and meditation practice, healthy food, and time for yourself. In this retreat, Cachopas offer you silence, time to re-connect with yourself and nature, to vitalize and strengthen your body, relax the mind, get rid of old patterns and learn how to integrate the yogic practice into your daily lives and develop your own yoga practice.

Meet the instructors

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  • Experienced teacher
  • Hands-on adjustment
  • Small groups and individual attention
  • Hatha yoga practice, based on Iyengar yoga
  • Calming meditation sessions on the outside yoga deck
  • Carefully prepared and well selected, savor healthy meals
  • Free time to explore the local area
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
The organizer also speaks: German, Portuguese
Group size: Maximum of 8 participants
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  • Dining area
  • Environmentally friendly
  • Fireplace
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Parking lot

Cachopas accommodations are rustic, cozy wooden houses, equipped with a double bed or two single beds, kitchen and dining area, The outer compost toilet and shower are either shared or private.

Each house has it´s own outer terrace with a view of nature. The houses are designed for two guests. Men and women will be put separately should they not travel together.

At the main house, there is an outside dining and chill area where guests can socialize. There are some hammocks at the riverside where you can relax during the day.


You will be starting the day early with the sunrise with a dynamic yoga, breating technique and meditation practice, followed by a rich and healthy breakfast buffet, vegetarian and vegan-friendly.

In the afternoon, you meet again with the instructor to have another relaxing and mindful yoga practice. In the evening, you will have dinner together and have time to socialize.


07:00 Daily breathing and meditation practice (30 minutes)

07:30 Dynamic yoga exercises (60 minutes)

09:00 Breakfast

Free time

17.00 Afternoon yoga session

18:30 Dinner together, time to socialize

During the retreat you have enough free time to get a massage, just relax in the hammock at the riverside or go on one of the round trips in the outback of Cachopas land. take a surf lesson, go stsand-up paddling, body-bording, hiking, horseback riding or discover the area.


Tanja Fleischmann

Retreat location

Cachopas is located in the middle of nature in a Natural Reserve, close to beautiful town Odeceixe, at the stunning southwest coast of Portugal, where the vibrant Algarve meets the calm Alentejo. Cachopas place is just three and a half kilometers to the next bigger town Odeceixe and about six and a half kilometers from the coast and directly located at the "Rota Vicentina" hiking trail.

The next smaller village is reachable by foot where you find a small supermarket. In the next bigger town there is as well a pharmacy, a bank, post, supermarkets and restaurants.


Cachopas serves a rich and healthy breakfast, vegetarian, and vegan-friendly. During the day, you will get a lunch package on your way. In the evening they will serve a warm dinner together in their dining area. Tea and water are available all day.

All meals are carefully prepared and well chosen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The region offers a lot of sportive activities just like surfing, body boarding, stand-up paddling, canoeing, horse riding at the cliffs

There are also some nice places to visit, like the amazing rock formation called " Ponta de Piedade" in Lagos, the most southwest's end of Europe in Sagres and the Monchique mountains and it's different flora and fauna as well a beautiful little town where traditional handicraft is still being manufactured.

Massages are available on request. You can choose between deep tissue, Ayurvedic, and Swedish massage.

What's included

  • 4 lead pranayama and meditation sessions à 30min
  • 4 yoga sessions in the morning à 60min
  • 4 yoga sessions in the afternoon à 60min
  • 4 breakfast
  • 3 lunches to take away
  • 4 vegetarian dinners
  • 4 nights accommodation

What's not included

  • The flight
  • Transfer from or to the airport
  • Massages
  • Other activities or day trips

How to get there

Recommended Airports

Arrival by airplane

Guest can arrive at both airports, Faro or Lisbon. The Lisbon airport is further away but you have a good bus connection with the "Rede Express" directly to Odeceixe. Duration is about three and a half hours and cost around 18€ one way. Tickets have to be bought beforehand.

The Faro airport is just one and a half hours away, the connection with public transport is a bit more complicated. A taxi costs about 125€ one way, therefore it might be better to rent a car, especially when you still want to discover the region.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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This vacation and retreat is available all year round, please select an arrival date below.

Low season
  • Novermber to February
Mid season
  • March to May
High season
  • June and October
Special season
  • July – September 

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