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4 Day Yoga, Meditation, and Healthy Nutrition Retreat in Odeceixe, Portugal

Cachopas, São Miguel, 7630 592 São Teotónio, Portugal

Invigorating Yoga Retreat Portugal

Nourish yourself with a daily yoga and meditation practice, healthy food, walks through nature, silence, being hosted in a yoga lodge surrounded by nature and close to the ocean. Our yoga retreats help you to bring more balance and awareness into your daily life, get rid of old patterns, develop your own practice and show you how to integrate the yogic practice into your daily life.

Meet the instructors

Tanja
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Highlights

  • Authentic yoga experience
  • Outdoor yoga and meditation sessions
  • Lodge located in the middle of nature in a silent own vallley
  • Personal accompainment by the yoga teacher on your retreat and available during your home practice
  • 3 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: German, Portuguese
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Lounge
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Parking lot

You will be accommodated in one of Cachopas cozy wooden houses, which can be booked privately or shared with another guest or a friend. The house has one room where you have a double bed or two single beds, a dining area, kitchenette, and separate bathroom either inside or next to the house with a shower and a compost toilet system. All houses have a private terrace.

Program

You start the day early at sunrise at 7:00 a.m. with a guided meditation and pranayama practice, followed by a dynamic Hatha yoga session to strengthen your body. At 9:00 a.m., you will have a rich and healthy breakfast that is vegetarian and vegan-friendly.

At 5:00 p.m. you will have another yoga session, focusing either on a calmer, restorative yoga or working on specific postures in a group or independently on postures you like to improve or develop.

At 6.30pm we have dinner together.

In your free time, you have the possibility to go to the beach, surfing, stand-up paddling, canoeing, hiking, horseback riding, visit some places around, or just stay at the lodge relax in the hammock at the riverside or book a massage with one of the massage therapist. During your day, you get a lunch package with to plan your day independently.

If you like to visit some places around, they can recommend for example the "Ponta da Piedade" a stunning rock formation at the coastline in Lagos, visiting the most southwest's end of Europe in Sagres and the nearby unique beaches or visit the Monchique mountains with it's different flora and fauna and the small town where they still do some traditional handicrafts.

Should you like to get a message we can book it for you with our massage therapist who is experienced in Deep Tissue, Swedish, or Ayurvedic massage.

The retreats have the intention to bring yoga in its wholeness closer to you and to inspire you to integrate the yogic practice into your daily lives in order to live a more peaceful, fulfilled, healthy, relaxed, and mindful life in harmony with you, yourself, and your surrounding. As an experienced yoga instructor and a passion for healthy food and Cachopas offers all out of their hand.

The yoga style Cachopas teaches is Hatha yoga, based on Iyengar yoga where they focus on the symmetry of the body and good posture, working with hands-on adjustments. Classes are adapted to the level of the participants and can vary, being more fluent and dynamic or more mindful and calmer with attention to specific postures and own yoga practice.

Schedule

  • 07:00 Daily meditation and pranayama practice (30 minutes)
  • 07:30 Yoga asana (60 minutes)
  • 09:00 Breakfast
  • Free time
  • 17:00 afternoon yoga lesson
  • 18:30 Dinner together

Instructors

Tanja Fleischmann

Retreat location

Cachopas is located in the middle of nature in the calm hinterland of Odeceixe, just six and a half kilometers away from the southwest coast and its beautiful beaches, where the Alentejo meets the Algarve border. The place is directly connected to the "Rota Vicentina" hiking trail, just in walking distance to the next small town.

Food

All of Cachopas meals are vegetarian and carefully choosen and prepared. They serve breakfast, small lunch to take away, and warm dinner at their outside dining area.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can take some surf lessons or just borrow a board and wet suit, go body boarding, stand-up paddling, and canoeing.

You can go horse riding at the cliffs

Go on a day trip to the beautiful Monchique mountains, visit the "Ponta da Piedade" in Lagos or the most southwest point of Europe in Sagres.

If you like Cachopas help you organize your trips beforehand or help you to find the right places when you are here. Just ask for it!

Massages are available on request. You can choose between Deep Tissue, Ayurvedic, or Swedish massage offered by their massage therapist.

What's included

  • Yoga and meditation sessions:
  • 30 minutes pranayama and meditation in the morning, followed by 60 minutes yoga asana practice
  • 60 minutes yoga asanas in the afternoon
  • Healthy breakfast, lunch package and dinner
  • 3 nights accommodation

What's not included

  • The flight
  • Transfer from or to the airport
  • Massages
  • Other activities or day trips

How to get there

Recommended Airports

Arrival by airplane

Guest can arrive at both airports, Faro or Lisbon. The Lisbon airport is further away but you have a good bus connection with the "Rede Express" directly to Odeceixe. Duration is about three and a half hours. Tickets have to be bought beforehand.

The Faro airport is just one and a half hours away, the connection with public transport is more complicated, but there are shuttle services to Lagos. From there you have to change the bus to come to Odeceixe. If you want to discover the region it is recommended to hire a car.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season:

 

November to February

 
 
Mid season

 

  • March to May

 

High season

 

  • June and October

 

Special season

 

  • July  - September

Select your package:

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