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7 Days Upgrade Yourself - Shamanic Ceremonies, Antigravity Aerial & Yoga Flow Retreat in Costa Rica

Hotel Indigo Yoga. Mal Pais - Puntarenas - Costa Rica 2 km south from Mal Pais/Playa Carmen intersection

Renewing Costa Rica Yoga Retreat

This retreat is all about to give you the tools to upgrade yourself and find the way to be spiritual connected with you Cosmic Conscience. How? We take you to Mal País one of the most high vibrations places on Earth, where nature speaks loud for their remote location and stunning beachfront forest. We will practice Antigravity Fitness and yoga twice per day, also meditation one per day and different group activities to explore tools to rise your vibrations. Eating a full vegetarian or vegan menu during all week to reset our system and open up your bodies for new healthy habits of life. Exploring some concepts in an introduction way of the Ayurveda Medicine. Watching stunning sunsets and nurture yourself with spiritual health and healing spiritual concepts of different traditions to reveal the true purpose of life. If you want to open space on your physical bodies to open up your mind to found the eternal fountain of youth, this is your retreat. No level required. We will set up you for success on finding your gifts and loving yourself, feeling in abundance and peace.Experience by the hand of the best in Costa Rica the ceremonies of Ayahuasca and San Pedro.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Afternoon Catamaran sail trip
  • 6 nights accommodation
  • Daily vegetarian meals
  • Daily transport

Yoga styles

6 days with instruction in English
Spoken languages: Italian, Spanish, English
The maximum participants in the group is 10
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lounge
  • Multilingual staff
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

A truly unique place located in Mal Pais, Costa Rica. We offer contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife.

You will enjoy watching the Howler & Capuchin monkeys hang in our trees as well as a large variety of tropical birds. We are situated in a biodiversity hotspot, perfect for the nature enthusiast. Indigo´s concept is inspired by living a healthy and natural lifestyle.

We offer yoga, SUP & surf. We are blessed to be in one of the most ¨wave rich¨ areas in Costa Rica if not the world. We are happy to arrange your activities and take care of all your concerns, offering you a stress-free holiday experience.

Mal Pais is the more peaceful part of the combined villages of Santa Teresa and Malpais. While in recent years Santa Teresa has seen a boom in development, Mal Pais has retained its laid-back, small village atmosphere with large patches of unspoiled nature. This boutique hotel is just steps away from the Pacific Ocean—walks along the beach or surfing dates in the sea are part of the daily routine here.


Daily Schedule

  • 6.30am- Meditation
  • 7 am- Mystical Yoga Class
  • 8.30am- Breakfast
  • 10am Free time
  • 12.30pm- Lunch
  • 2.30pm- Spiritual health and healing concept
  • 4.45pm- Antigravity Aerial Yoga Class
  • 7.15pm- Dinner
  • 8.30pm- gathering, community reflection or ceremony


Maria Pucci

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 vegetarian meals per day (breakfast, lunch and dinner). Including one dinner on the arrival date and the breakfast of the last day
  • 1 daily meditation
  • 1 Mystical Yoga practice daily
  • 1 Antigravity Aerial Yoga daily
  • 1 spiritual health and healing concept daily
  • 1 cacao Ceremony
  • 1 afternoon Catamaran Sail trip
  • Daily transportation for the activities
  • The Room. (The price may vary according to your room choice, single, double or shared with 3 people)
  • 1 gathering, community reflection

What's not included

  • Flight Ticket
  • Airport transfer to the Hotel
  • Optional activities
  • Montezuma road trip, visiting the waterfall, town and the zip lines
  • Ayahuasca Ceremony
  • Surf lessons
  • Massages
  • Cabo Blanco Canopy at Mal País
  • Horse riding

How to get there

Recommended Airports

Driving directions from San José

You can drive from San José to Puntarenas and take the ferry to Paquera.

From there, drive south through Tambor to Cóbano. It’s pronounced CO-ba-no, not co-BA-no. Most people seem to get it wrong.

From there you can drive to Mal Pais, Santa Teresa, or Manzanillo, as well as Montezuma.

It’s another 20-30 minutes to Malpais from Cóbano.

The total time from San Jose to Malpais is around 4-6 hours, mostly depending on how long you have to wait for the ferry in Puntarenas.

Depending on the season, the ferry leaves every 2-3 hours.

By Car

If you should plan your journey by car, be prepared that – even though there have been a lot of improvements lately – the roads in are partly not tarred and famous for their potholes. We strongly recommend a 4×4 so you can travel worry-free on the Costa Rican roads.

Possible car rentals include Alamo and Budget. If you’d like us to help us with the bookings, feel free to contact us at [email protected] or by phone at (+506) 2640 1007. Coming from San Jose, you take the Highway No. 1 / Interamericana and drive northwest for about 2 hours in the direction of Puntarenas.

It is one of the bigger towns outside the Central Valley so you shouldn’t have any problems finding it. From there you take a ferry to Paquera, which is situated on the Nicoya peninsula. In high season, there is a ferry leaving for Paquera about every two hours.

Once you are on the ferry, you can enjoy the sun and scenery for about one hour and 15 minutes. Normally they also offer little snacks and drinks during the passage. The prices for the passage for the car and driver are about 8500 colones (about $ 17); for every additional person it costs about 810 colones ($ 1.40).

From Paquera it takes another 1.5 hours until you get to Mal Pais. To get to your destination, you take the road to Playa Tambor, but continue straight to Cobano. From Cobano you follow the road until you get to Playa El Carmen.

On the right hand side you will see a big sign saying “Frank’s Place”. This is the intersection that divides Playas El Carmen and Santa Teresa in the north from Mal Pais in the south. To get to Indigo Yoga Resort, you take a left turn at this intersection and follow the road for a little more than 5 minutes until you see the Indigo Yoga Resort entrance and coffee shop on your left hand side.

Arrival by airplane

Costa Rica is located in Central America, between Nicaragua and Panama. It’s only a five hour flight from most parts of the United States, and much closer to the East Coast than Hawaii is. The location, safety, reputation of its people for warm and generous hospitality, and the beautiful beaches and jungles have made Costa Rica one of the world’s top tourist destinations in recent years.

To get to the Mal Pais / Santa Teresa area, you can either fly from San José to the Tambor airport. There are two different airlines that offer their services within Sansa and Nature Air. For timetables and prices you can go to their homepages or you can also contact us at the above mentioned email or phone number and we are happy to help you with your reservations.

The flight takes about 25 minutes and we can arrange a taxi transfer to Indigo Yoga Resort for you from the airstrip at Playa Tambor.

Arrival by shuttle

We also can arrange a shuttle transfer from San Jose or other destinations in Costa Rica. Please contact us directly to check in for prices and reservations.

Arrival by bus

In San Jose you will have to find the bus station of Puntarenas . Since the bus stations to the various destinations are located in different areas of the town, please ask for directions there. The bus to Puntarenas costs about 1800 colones (about $ 3.20) and you will be travelling for about 2.5 hours until you get to the bus station in Paquera.

From there you take a taxi to the ferry port. The ferry costs about810 colones per person. Once in Paquera, you can arrange a taxi transfer to Mal Pais, which costs about $ 90 or take another bus to El Carmen.

From there you can catch a local taxi to Indigo yoga Resort. Please regard the above mentioned prices only as a guidance, we can not guarantee these prices, since they can always be subject to change.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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Arrival: Saturday May 25, 2019
Departure: Friday May 31, 2019

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