Byron Yoga Lounge offers daily Iyengar classes, workshops, overseas retreats, yoga, accommodation packages, and private and individualized yoga sessions.
Liz Costigan is a certified Intermediate level one teacher and has a background as a registered nurse. She has been practicing yoga for over 20 years, teaching for twelve and trained in the Iyengar System for ten years. Liz is the founder of Byron Iyengar Yoga and The Byron Yoga Lounge. Liz teaches both dynamic and restorative classes. Emphasis is placed on safety and alignment and adapting the practice to suit individual body types through the Iyengar system. She currently studies with senior Iyengar teacher Glenn Ceresoli.