Byron Yoga Lounge

Byron Yoga Lounge offers daily Iyengar classes, workshops, overseas retreats, yoga, accommodation packages, and private and individualized yoga sessions.

  • Byron Bay, New South Wales, Australia
Limited availability
1 person currently interested

Speaks English

from US$1,850
from US$1,850
Price for:

9 days / 8 nights

Limited availability

9 Days Myanmar Yoga Retreat

September 27-October 5, 2018

Speaks English

from US$2,090
from US$2,090
Price for:

9 days / 8 nights

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Liz Costigan

Liz Costigan is a certified Intermediate level one teacher and has a background as a registered nurse. She has been practicing yoga for over 20 years, teaching for twelve and trained in the Iyengar System for ten years. Liz is the founder of Byron Iyengar Yoga and The Byron Yoga Lounge. Liz teaches both dynamic and restorative classes. Emphasis is placed on safety and alignment and adapting the practice to suit individual body types through the Iyengar system. She currently studies with senior Iyengar teacher Glenn Ceresoli.

Testimonials

  • Review by a traveler

    "I fell into a iyengar yoga by accident, and now i can't stay away. Liz, you're committed, patient, clear, passionate and so gifted. Thank you."

    Byron Yoga Lounge Facebook page, edited

  • Review by Brenda from Perth Australia

    "A life changing experience! Integrity, inspiration and motivation from the lithe and lovely Liz."

    Byron Yoga Lounge website, edited

  • Review by Jo from Sydney

    "Thanks for sharing Cambodia and your yoga lifestyle with us. You shared an enormous amount of your practice and knowledge with us and we will be going home with imprint to carry it onto our lives. Thank you"

    Byron Yoga Lounge website, edited

  • Review by Victoria from Montecollum, UK

    "Lizs yoga retreat to Cambodia has been a remarkable experience for me. I arrived with an injury, fear, and uncertainty about my yoga. I leave having renewed my love affair with yoga, healing, and hope. The icing on the cake has been the excellent accommodation, food, friendship, and the introduction to Cambodia the culture, the beautiful people and an understanding of how it may be possible to make a difference"

    Byron Yoga Lounge Website, edited

  • Review by Kylie Lennox from UK

    "The whole retreat from start to finish was so well planned with amazing input from Liz and and hotel staff to ensure that it was an unforgettable experience. Cambodia is a true jewel, a place of such friendliness, peace and love the perfect place to experience yoga"

    Byron Yoga Lounge Website, edited

  • Review by Ann Sydney from UK

    "For anyone who practices yoga, this retreat is a real treat. Liz definitely challenges but the challenges are worthwhile. The icing on the cake is the destination of Cambodia the culture, beautiful and gentle people with a long history of both good and tumultuous. The balance of yoga with the wonderful sites around Siem Reap makes for a very memorable retreat."

    Byron Yoga Lounge Website, edited