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8 Days Wellness and Purna Yoga Retreat in Byron Bay

  • Byron Yoga Centre, 2 Alcorn Street, Suffolk Park, Byron Bay, New South Wales, Australia

Byron Bay Yoga and Wellness Retreat

Imagine yourself unwinding, surrounded by the unhurried atmosphere of Byron Bay. Your day begins with yoga, a delicious, healthy breakfast, then you might enjoy another yoga class, relax by the ocean or enjoy a complimentary treatment.

Yoga, meditation, and pranayama

Our wellness retreat offers you the chance to rediscover your spark and reenergize yourself in body, mind and spirit. Combining yoga, meditation and pranayama as well as an evening program that includes teachings on nutrition, wellness and ayurveda, this special retreat is the perfect way to bring back the feeling of health, happiness and clarity.

Experienced instructors for your yoga holiday

Led by our experienced and caring teachers from Byron Yoga Centre, you can be assured of a rich, varied, and holistic experience of yoga and wellness while at the same time enjoying the beautiful surroundings that Byron has to offer.

Highlights

  • Daily Purna yoga
  • Daily meditation sessions
  • Daily morning walks to rejuvenate
  • 5 treatments or massages
  • 7 nights accommodation
  • Daily buffet meals
  • 7 days with instruction
  • English
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Stay in comfortable, clean share rooms with everything on site: accommodation, yoga studios, dining areas. Shared accommodation is available at our specially designed retreat centre which is located within easy walking / cycling from the centre of Byron and the beaches.

The accommodation is clean and simple, with shared rooms and access to all amenities. Retreat in residence are expected to be cigarette, drug and alcohol free and are asked to maintain silence (where practical) in the mornings before 9 a.m. and after 9.30 p.m. and at all times in the rooms.

Generally please be mindful that the accommodation is a place of relaxation and healing, that socializing can be done at local cafés or the beach. We also ask everyone in residence to be vegetarian on site. The dining area is a beautiful light filled space to enjoy socializing over delicious cuisine.

  • 0630 : Meditation or qui gung
  • 0700 : Morning walk
  • 0800 : Breakfast
  • 0930 : Benefits of Detoxification, Living the 8 Limbs, Importance of Nutrition, *Chakras and Hormones
  • 1025 : Juice break
  • 1035 : Morning yoga or pilates class
  • 1200 : Rest
  • 1230 : Lunch
  • 1330 : Rest or treatments
  • 1500 : Juice break
  • 1510 : Rest or treatments
  • 1700 : Afternoon restorative class
  • 1800 : Rest
  • 1830 : Dinner

Cape Byron is Australia's most easterly point, located on the North Coast of New South Wales. With its numerous beaches, unspoilt hinterland, and relaxed lifestyle, Byron Bay is a popular tourist destination. It is also a place where artists, musicians, dancers, writers, surfers, healers and of course yogis express their diversity and individuality.

The town has all major facilities: a hospital, cinema, supermarket, health food stores and great restaurants, as well as a flourishing alternative health industry. Bicycle is the easiest way to get around town and easily organized through Byron Yoga Centre.

The average summer temperature is 21C - 28C, and average winter temperature is 15C - 21C, There are also periods of heavy rainfall, especially in summer. The area has a total annual rainfall of 1734 mm. Byron Shire has a population of close to 30,000, while the town of Byron Bay has a population of about 9,000.

A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert, Liz Dene. It includes an apple cider vinegar cleanse with each meal and a focus on raw food where appropriate.

The menu is nutritionally balanced and prepared according to the sattvic principles of the delicious vegetarian food served at Byron Yoga. Tea, fruit and nuts are available from 6 a.m. to 6.30 a.m. each morning and tea, snacks and nuts between 10 a.m. and 12 noon each day.

Reconnect with nature on a walk through the lush rainforest that leads to the famous Byron Bay lighthouse. If you like native wildlife this is something you won’t want to miss, because you might see wallabies, dolphins, whales and a number of birds.

With the ancient Oriental art of Qui Gung you’ll find another way to inner calm. Much like yoga, it’s all about using the breath and movement to restore your life energy. It’s a lovely walk or short cycle to Byron Beach where you can take time out to swim, sunbathe or watch the sand artist create his giant swirls and peace signs.

You can go under the water and scuba dive around Julian Rocks to look for turtles, cuttlefish, white spotted eagle rays and sharks, or watch the water at dusk while dancing to the local drummers; the beats reverberate right through your chest! The town also boasts great cafes, clothes shops, trinkets, jewelry, and if you’re lucky you may see the local llama being led around town by his eccentric keeper.

A highlight of your stay will be the luxurious, relaxing and cleansing treatments. All you need to do here is laidback and relax, while the therapists work their magic amongst the lush tropical gardens.

Options include massage, body scrubs, facials, wraps, manicures and pedicures, and may be at your retreat accommodation or the nearby Buddha Gardens. Additional treatments can be pre-booked from the Buddha Gardens menu.