Dara Loughrey teaches meditation, Vinyasa, and Restorative yoga in Dublin. She also has run retreats in Bali, India, and Australia. Her classes are flowing and range from very gentle practices, suitable for all ages, to stronger more challenging practices, designed to remove energy blocks for more experienced practitioners. Dara takes care that each person is able to do the postures and gives gentle variations to anybody who would like to go easier. She brings this level of care for each person in her class, so nobody feels out of their depth.

Bella Hancock first practiced yoga as a child, when she was introduced to the practice by a family friend. She was fortunate enough to attend classes at high school and then practiced for many years on and off until she undertook the commitment to train as a teacher and deepen her study of yoga and meditation in 2000. She has lovely soft light energies and brings to you a sense of openness and ease in her presence.

Eleanor Dawson has lovely soft energies and has been practicing yoga since the 1990s. She completed her 750-hour yoga teacher training in the ViniYoga tradition and this form of yoga modifies the postures and practices so they are tailored to suit each individual person so that anybody can practice yoga. Eleanor brings mindfulness and awareness to all her teaching, and this helps bring one’s awareness into the present moment and to help let go of any cares or worries. As Eleanor guides you to tune inwards in the present moment, you will begin to feel a sense of peacefulness within.

In 2002, Carmel undertook her first 200-hour yoga teacher training course and later went on to complete a diploma in yoga therapy with the yoga teacher training. Carmel holds a diploma in anatomy and physiology. She was fortunate to also be interested in meditation from an early age and later went on to study Transcendental meditation and found the stress-relieving benefits of meditation to be life transforming. Carmel also has a love for Tai Chi, and she studied fluid power, the Vinyasa wave with Shiva Rea to create unique and novel Vinyasa sequences.

David Muehsam is an amazing yoga teacher. He has a breadth and a depth to his yoga experience like few other yoga teachers in the world. David is a one of a handful of teachers worldwide to be given authorization directly from Pattabhi Jois, a guru of Ashtanga yoga. David is an extremely highly qualified yoga teacher with a huge background in Iyengar and Ashtanga and he deepens the practice by including many inner techniques of Swami Satyananda Saraswati.

Astrid teaches a heart-centered approach bringing together breath awareness, mindfulness meditation, and a sensitive yoga practice in a very enjoyable and easy to follow way. Her classes will awaken the body, remove stiffness, and sluggishness, and bring a soft alertness which brings calm and peacefulness to one’s being. Astrid’s classes include breathwork, sun salutations, some gentle postures, some more challenging, generally following the Sivananda yoga sequence, yoga Nidra deep relaxation, and also breath focused mindfulness meditation.

Karolina began practicing Vinyasa flow incorporating breathing and awareness into the physical practice. Over the years Karolina has taught Hatha yoga, Vinyasa yoga, and Restorative yoga. She also teaches pranayama (breathing practices), yoga Nidra (deep relaxation), and meditation. Karolina believes that yoga is for everybody and modifies the postures to make her classes suitable for all ages and all levels of ability. Her instruction is very clear and her classes have a lovely pace including awareness of the breath and guiding one’s awareness inwards.

Grainne has been practicing yoga for over 12 years and currently, she teaches a number of different styles of yoga including Yoga Flow, Yin yoga, Restorative yoga, Hot yoga and also Vinyasa yoga. She has always been very interested in the breath and how yoga can be so powerful at transformation on many levels but yet to the untrained eye looks so simple from the outside. Grainne likes to keep her classes varied and versatile so that students are kept on their toes and never know what to expect.

Sotantar Suraj is originally from Spain and has been living in the US since the 1980s. He has practiced and studied yoga, meditation and healing since his childhood. He was privileged to meet and receive teachings from the master of Kundalini yoga, Yogi Bhajan, by whom he received his spiritual name to meditate on his life path and destiny, Sotantar, meaning beyond the boundaries of time and space and one who lives for the light. Sotantar has been teaching Kundalini yoga and also gong baths in Los Angeles for the past 30 years.

Niamh teaches from the heart and is very instinctive about how her classes unfold rather than rigidly sticking to any one school of yoga or one set formulae of how to teach. Depending on who is in her class at any particular time, she senses what people need, and then intuitively teaches from the heart. Niamh loves Yin yoga and the ‘long moments’ that this style of yoga gives each person to simply ‘rest within the present moment’, where one is undistracted by endeavoring to complete a shape, and can experience ‘listening within’, and simply let go in the process of inner communication.