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Invest yourself in this yoga retreat in Kerala, India. This retreat will combine yoga, meditation, pranayama, and food that will heal both your mind and body. The retreat is for everyone, whether you are a beginner, intermediate, or advanced in your yoga practice. Buddhi House invites you to experience, heal, and transform your body and mind through this retreat.
You will stay for 8 night in a yoga shala house.
Your days begin with a Hatha yoga class infused with meditation and pranayama. After the yoga session, you will be served a healthy vegetarian brunch. In the afternoon, you will meet up with the teachers for a conversations about yoga, philosophy, and meditation. You will then continue with restorative asana yoga practice and guidance in body alignments and yoga techniques. Afterwards, you will enjoy a nourishing vegetarian dinner. You have also the opportunity to visit a doctor for curative treatments.
You will enjoy an exclusive trip to an Indian temple.
Today, her life still consists of exercise, physically and mentally. She learned how large the importance of thinking right and choose the right thoughts are, this meant that she could perform best when it's applied. The great importance of rest and recovery were to succeed and feel good both mentally and physically.
This retreat will take place on Cherai Beach, Kochi, Kerala, India.
You will be served daily nourishing vegetarian brunch and dinner. All meals are Ayurvedic, vegetarian, hot, and raw food. Buddhi House has their own chef on site who cooks all the food according to your wishes and preferences for health. During the days, you will have access to hot water with herbs.
You can book your flight and arrive at Cochin International Airport (COK).