28 Day: 300 Hours Ashtanga, Vinyasa Flow, Hatha TTC with Yin Yoga in Rishikesh, India
Yoga Teacher Training Course in India
Relish the transformational involvement and ecstasy by choosing the 300-hour yoga teacher training in Rishikesh at one of the best yoga schools in Rishikesh, India! In this course you will obtain a rewarding experience that all yoga enthusiasts must take at least once in a lifetime. Grasp the best opportunities for deepening your self-practice, mounting a solid understanding of yoga postures, meditation and yoga philosophy and be an inspiring yoga teacher with an extensive yoga teacher training experience in Rishikesh. Truly experience the core and benefits of yoga and promote yoga as an art of living. It is through the body alignment through which you can discover the alignment of your mind, self, and your intelligence.
Meet the instructors
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Highlights
- Pranayama and Shatkarma
- Daily asana practice and theory
- Yoga philosophy, anatomy, and physiology
- Eligibility to register with Yoga Alliance upon successful completion
- 3 times daily healthy vegetarian meals (only breakfast on Sunday)
- Weekend excursions and Himalayas sightseeing trip
- Free pick-up from Dehradun Airport (DED)
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Yoga studio
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Tour assistance
During the training, you will be accommodated at Buddha Yog Peeth. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day.
The school is surrounded by the beautiful mountains and breath-taking views of Himalayas. The center is peaceful and bright providing an excellent location for your inner journey.
The yoga hall, dining area, open areas to sit, relax, and study are available in the school itself. Laundry service is also available at the building. The parking area is also made available to the students.
The school is located in proximity to Tapovan, Laxman Jhula. Shops, backpacker cafes, restaurants, ATM, health-care, bike-rentals etc. are all available within walking distance.
Buddha Yog Peeth is a well-equipped yoga teacher training school with Wi-Fi access, hot shower, water-heaters, room heaters, and filtered drinking water system is available 24/7. The school is well secured with 24/7 CCTV camera operation.
Buddha Yog Peeth is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. The four-storied school has spacious, clean, sattvic rooms which add to the enriching experience of living among the magical Himalayas.
They have shared rooms, private single, and double bedrooms for customized experience and comfort of the students.
Program
Certifications
Students who complete their subsequent training's are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Curriculum
1. Mantra chanting
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and carries a meaning which is rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata Cha Pita Tvameva (Shloka on Gods)
- Om Tryambakam Yajamahe (Mahamrityunjay Mantra)
- Om Sahana Vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
- Yogena Chittasya (Shloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha Mantra)
- Vakratunda Mahakaya (Mantra on Lord Ganesha)
- Om Bhur Bhuva Swaha (Gayatri Mantra)
2. Yoga postures (asanas)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline. In this training, you will explore the course syllabus on Ashtanga, Vinyasa, Hatha, and Yin yoga.
3. Pranayama (breathing practices)
- Introduction to pranayama
- The pranic body (including Annamaya Kosha, Manomaya Kosha, Pranamaya Kosha, etc.)
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi Shodhana pranayama
- Sheetali pranayama
- Sheetkari pranayama
- Brahmari pranayama
- Ujjayi pranayama
- Bhastrika pranayama
- Kapalabhati pranayama
- Moorchha pranayama
- Surya Bhedana pranayama
- Chandra Bhedana pranayama
- Swana pranayama
4. Mudras (yoga gestures)
The practice of hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow in the body and can change a person's spiritual and mental characteristics.
- Introduction of mudra
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
5. Bandhas (energy lock)
The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the energetic system of the body.
- Introduction to bandha
- Jalandhara bandha
- Uddiyana bandha
- Moola bandha
- Maha bandha
6. Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching samadhi (self-realization).
- Introduction to meditation
- Why meditation?
- Meditation and brain waves
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation and tips for developing concentration
- Meditation on body and breath
- Om / Mantra meditation
- Antar and Bahir Trataka
- Dynamic meditation
- Tips for silence meditation practice
- Japa meditation
- Ajapa meditation
- Antar Mouna
- Nada meditation
7. Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
8. Yogic cleansing (shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti (nasal cleansing with salty water)
- Sutraneti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalabhati
9. Anatomy and physiology (sharir vijnan)
Proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
10. Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice. You will explore Patanjali Yoga Sutras that include chapter 1 on Samadhi pada and chapter 2 on Sadhana pada.
11. Yoga therapy
Incorporating therapeutic yoga practices helps to address various physical, mental, and emotional disorders. Students will learn techniques for combating these issues through yoga.
12. Teaching practice (adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
13. Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Buddha Yog Peeth, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessments are based on:
- Written-test
- Oral test
- Performance
- Attendance
- Behavior
What makes this program one-of-a-kind
Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by Buddha Yog Peeth. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct teachings from world-class teachers
Buddha Yog Peeth focuses on providing students with small, intimate class settings for individualized and personalized attention from their beloved teachers. The student's classes are located in the same building as their accommodations, so teachers are easily accessible to students throughout the day.
An inspiring and welcoming community
Every teacher and staff member of Buddha Yog Peeth is passionate and committed to providing the best possible experience for every student who walks through their doors. Buddha Yog Peeth is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga. Buddha Yog Peeth believes in not just doing yoga but living yoga.
Green campus
Buddha Yog Peeth prides itself on cleanliness and providing students with a peaceful natural learning environment. Buddha Yog Peeth is extremely grateful to be located so close to the Ganga River with its serene and magical energy wafting onto their property. Their yoga halls are bright, colorful, and modern with gorgeous mountain views.
Daily schedule
- 05:15 Morning bell
- 05:45 - 06:30 Silence meditation
- 06:30 - 08:00 Ashtanga yoga
- 08:15 - 09.15 Pranayama + shatkarma
- 09:30 Breakfast
- 10:45 - 11:45 Yoga philosophy
- 12:00 - 13:00 Alignment, adjustment, and teaching methodology
- 13:15 Lunch
- 15:00 - 16:15 Yoga anatomy and therapy
- 16:30 - 18:00 Hatha yoga class
- 18:30 - 19.30 Meditation
- 19:45 Dinner
- 21:00 Lights off
Note
All classes are mandatory, only in case of an emergency or illness, one can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will affect students' monthly performance.
Prerequisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demands a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Included excursions
Sunday
Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include river rafting in Ganges, exploring the natural treasures like beaches and waterfalls, meditating at Vashishtha cave, and experiencing blissful sunrise at Kunjapuri temple.
- KunjaPuri Temple
- Ramjhula Market
- Parmarth Niketan
- River rafting (depends on the session and safety zone)
- Waterfall
Instructors
Yogi Sonu Kumar
Yogi Sonu ji is a traditional Yoga teacher from Rishikesh. Yoga has been part of my life for the last 10 years and he has been teaching different styles of yoga for last more than 7 years. Expert in teaching Hatha and Iyengar yoga classes with yogic anatomy to explore new possibilities in all yogic practices. He loves to share traditional knowledge with modern concepts that connect his students deeply and combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.
Sanjeev Semwal
Having received his Yogic initiation from his grandfather, Sanjeev has worked relentlessly in integrating age old traditions known to a very few, in today’s modern living. A family man born and raised amongst the mountains; Sanjeev is a staunch believer in building a sense of community for those around him. Animal welfare, education for all and an inherent need of supporting the less fortunate, are causes that he willingly let consume him. At his highly formidable teenage years, Sanjeev Ji lived a life of discipline and consistent training.
Mahesh Bhatt
Yogi Mahesh Ji, born in the Bhramin family in the northern part of the Himalayas is practicing and teaching Yoga Philosophy, Vedanta for decades and is one of the most well-known experienced philosophy masters in Rishikesh. He is well known at the International level for his teaching such as YOGAS, Yoga sciences, Yoga Therapy, Meditation, Mantra Yoga, Ayurveda, and Natural Therapy as well as his knowledge of herbs. Yogi Mahesh has done P.G. Diploma and Master's in Yogic Sciences, and due to his excellent academic performance, he was awarded a gold medal. Ph.D. in Yoga.
Retreat location
This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh (Heart of Rishikesh) the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.
The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.
This Yoga Retreat is vegetarian-friendly
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Food
During the training, you will be served vegetarian breakfast, lunch, dinner and evening black tea. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.
Please let Buddha YogPeeth know if you have any special dietary requirements. They also provide vegan and Ayurvedic food upon student request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Ayurvedic
Things to do (optional)
- Cycling
- Kayaking
- Movie nights
- River rafting
- Travelling around the Himalayas
- Trekking
- Visiting famous temples
- Exploring ghats and market
- Visit the ancient caves
Spa treatments
There are many wellness and spa in the city. Buddha Yog Peeth can always arrange your appointment in any spa based on therapy charges.
What's included
- Eligibility to register for Yoga Alliance certification upon successful completion
- 27 nights accommodation
- Yoga books
- Notebooks and pens
- Cleansing kits, japa mala
- Fire ceremony
- Evaluation / assessment diary
- Evening Ganga beach meditation
- Ganga beach yoga and kirtan eve
- Daily nutritious vegetarian meals, juices, and teas
- A Himalayan sightseeing trip to Kunjapuri
- Weekend excursions
- Study tours to different ashrams and temples
- Free taxi pick-up from Dehradun Airport (DED)
- Ayurveda consultation
- Tapovan Nilakantha cave trekking
- Washing machine usage
- 2 towels for the month and bed sheets changed every Sunday
What's not included
- Air-conditioning (an additional 150 USD)
- Women herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic panchakarma and treatment and healing sessions / training
- A variety of massages with a discounted price for the students
- Visa fee / air fare / taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 150 USD two ways. Please let Buddha Yog Peeth School know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the Buddha Yog Peeth in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.