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23 Day 200-Hour Yoga Teacher Training with Yin Emotional and Trauma Healing in Rishikesh, India
Buddha Yog Peeth, Near Laxman Jhula Bridge, Rishikesh, India
Life-Changing Yoga Teacher Training in India
Buddha YogPeeth is offering this 200-hour multi-style yoga teacher's training to provide a traditional style of yoga, along with genuine knowledge of yoga philosophy, yogic lifestyle, asana-pranayama, human anatomy, meditation-breathing techniques, mantra-chanting, adjustment, teaching methodology, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from multiple yoga universities (Gurukulam), Gurus, Monks and Doctors since their childhood. Their mission is to provide high-quality education on yoga and help spread this blessing of the gods to all humanity.
Meet the instructors
+2
Highlights
- Daily Hatha, Ashtanga, and Iyengar asana practice
- Daily pranayama and Shat-karma
- Daily meditation, mantra chanting
- Daily yoga philosophy and anatomy
- Daily teaching practice
- 22 nights accommodation and 3 daily meals
- PDF of Manual, APMB, water bottle and school T-shirt
- Wi-Fi, purify water and weekly cleaning
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
18 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Indira Gandhi International Airport (US$ 150 per person)
Indira Gandhi International Airport (US$ 150 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
13:00
Facilities
- Shopping
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Yoga studio
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Tour assistance
The accommodation is provided in the same building as the classes so it is convenient for the students. The accommodation also includes the yoga hall, dining, and lounge area to sit, relax and study amidst magnificent views. Wi-Fi, water and room heaters, filtered drinking water, and laundry services are available in the building itself as well as the parking area which is open for the students.
The school has spacious, clean, sattvic rooms, and can choose from shared, single or double occupancy rooms as per their comfort and convenience. Shops, ATMs, healthcare, bike rentals, and cafes are all nearby the school within walking distance. The world-famous Laxman Jhula hanging bridge is only a 10-minute walk away.
Program
Program
A 200-hour yoga teacher training course provides you with a good chance for deepening and expanding your theoretical knowledge and practical skills for yoga and meditation.
It offers a complete knowledge of yoga and its required components such as asana, mudra, kriya, mantra, anatomy, physiology, teaching methodologies, etc. 200-hour YTT is a particular category of yoga for anyone who wishes to be a global yoga teacher.
What will you gain from this course at Buddha YogPeeth?
Learn authentic yoga from an indigenous yoga school. Get comprehensive knowledge of yoga, both theoretical and practical. Get trained in traditional yoga but in the latest scientific way. Highly qualified teachers who are well-versed in both theory and practical.
Who is this course for?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well as its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you.
^No prior knowledge or any degree is required for joining this course. Designed to get you started on the path of yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Buddha YogPeeth is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Topics
Ashtanga / Vinyasa Flow yoga postures (asana)
- Surya Namaskar A
- Surya Namaskar B
Primary Series:
- 1. Padangusthasana
- 2. Padahastasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C and D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C and D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A and B
- 13. Dandasana
- 14. Paschimottanasana A B C and D
- 15. Purvottanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukhaikapada Paschimottanasana
- 18. Janu Sirsasana A B and C
- 19. Marichyasana A B C and D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 27. Konasana
- 28. Upavistha Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A and B
- 31. Ubhaya Padangusthasana
- 32. Urdhva Mukha Paschimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yoga Mudra
- 45. Uplutih
- 46. Savasana
Important sequences of yoga practices
- Hip opening series
- Backbend sequence
- Back ache sequence
- Restorative sequence
- Arm balancing sequence
- Forward fold series
- Warrior series
- Inversion
- Yogic Jogging
Pranayama
- Definition of Prana (vital force energy)
- Intorduction to pranayama
- Difference between Prana and breath
- Movement of prana in the body
- Nadis (energy channels)
- Chakras
- Different techniques
- Preparation and general guidelines
- Quality of breathing
- Abdominal breathing
- Clavicular breathing
- Thoracic breathing
- Diaphragmatic breathing
- Yogic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi Shodhana
- Surya and Chandra Bhedi
- Bhramari
- Sheetali and Sheetkari Breathing
Sitting postures for pranayama and meditation
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- Swastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
Mudras (yoga gestures)
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Shambhavi mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Khechari Mudra
Bandhas (energy lock)
- Preparation for Bandhas
- Energy blockages and their removal
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Thoracic Lock)
- Maha Bandha-Mula and Uddiyana and Jalandhara (Great Lock)
Meditation (Dhyanam)
- Introduction and preparation
- Breathing awareness and mindfulness
- Aum meditation
- Mantra meditation
- Trataka (candle gazing)
- Nadabrahma meditation
- Practicing silence
- Techniques to improve concentration
- Ajapa Meditation
- Japa meditation
- Antar Mouna
Yoga anatomy
- Brief overview
- Digestive system
- Nervous system
- Muscular system
- Skeletal system
- Respiratory system
- Circulatory system
- Endocrine system
- Organs
- Nadis and Chakras
Guidelines to asana anatomy
- Muscle functions during joint movements
Hatha yoga asanas (postures)
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Surya Namaskar or sun salutations
- Chandra Namaskar or moon salutations
- Tadasana or palm tree pose
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Utkatasana or chair pose
- Virabhadrasana 1 or warrior 1
- Virabhadrasana 2 or warrior 2
- Virabhadrasana 3 or warrior 3
- Ardha Chandrasana or Half moon pose
- Vrksasana or tree pose
- Parvatasana or mountain pose
- Adho mukha svanasana or downward facing dog
- Kati chakrasana or waist rotating pose
- Malasana or squatting yoga pose
- Garudasana or eagle pose
- Baddha Konasana or bound angle pose
- Rajakapotasana or pigeon pose
- Bhujangasana or cobra pose
- Urdhva mukha svanasana or upward facing dog
- Matsyasana
- Setu Bandhasana
- 27 Ustrasana
- Dhanurasana
- Salabhasana
- Supta Virasana or reclining hero pose
- Virasana or hero pose
- Vajrasana or thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Yoga philosophy
Week 1
- Himalayan tradition of yoga, an introduction
- Different Indian philosophy
- History of yoga
- Yoga Sutras of Patanjali
- Types of yoga
Week 2
- The Eight Limbs of Yoga
- Yamas and Niyamas
- Philosophy behind asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
Week 3
- Aspects of mind
- Controlling the mind
- Samadhi
- Introducing Bhagavad Gita
Week 4
- Chakras
- Karma
- Spirituality
Yoga cleansing
- Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
Mantra chanting
- Meaning of mantra
- Sound vibrations
- Origin
- Healing qualities
- Science behind mantras
- Guru brahma (Guru mantra)
- Twameva Mata (Surrender mantra)
- Tryambakam (save life and safe journey)
- Gayatri mantra (purification of the mind)
- Sahana Bhavatu(Guru-disciple study mantra)
- Yogena cittasya (Patanjali mantra)
- Maha mantra (Hare Rama, Hare Krishna)
- Aum Namah Shivaya
Sound healing
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind. Buddha YogPeeth would like to introduce you to the concept and benefits of sound healing. In this course, you will be learning:
- Introduction to sound healing
- History and types
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
Guest lectures
Buddha YogPeeth hosts guest lectures for you to meet other great yogis, spiritual masters, and teachers so you can learn from them and find inspiration and motivation to go further in your yoga journey. The school invites masters from ashrams, monasteries, temples to talk on topics like:
- Lifestyle
- Yoga and spirituality
- Experiences
Students should feel free to question them so they can get a better understanding of yoga.
Ayurveda
Ayurveda, will cover of the basics topics in Ayurveda.
Teaching practice
- Demonstration
- Alignment
- Adjustment
- Instructions
Teaching methodology
- Positive communication
- Building trust and friendship
- Time management
- Qualities of a good teacher
- Demonstrating, observing, assisting, and correcting
- Proper use of voice in class
- Structure planning
Assessments will be based on:
- Written and oral test
- Attendance
- Performance
- Conduct
Sample of the daily schedule (Timetable can be changed without prior notice)
- 06 - 08:00 - Meditation, mantra chanting, pranayama and shatkarma
- 08:15 - 09:45 - Hatha with adjustment and anatomy
- 10:00 - 11:00 - Breakfast
- 11:15 - 12:15 - Yoga philosophy
- 12:30 - 13:30 - Mix Flow asana practice
- 13:45 - 14:45 - Lunch
- 14:45 - 16:00 - Rest / self study / other complementary session
- 16:00 - 17:30 - Ashtanga Vinyasa
- 17:45 - 18:45 - Iyengar yoga
- 19:00 - 20:00 - Dinner
Included excursions
They don't offer any excursion on Sundays, since they want their students to focus on their studies and on Sunday, they want students to relax and explore the city by themselves. But they can aways recommend some places nearby.
Instructors
Yogi Sonu Kumar
3 Certificates
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Yogi Sonu ji is a traditional Yoga teacher from Rishikesh. Yoga has been part of my life for the last 10 years and he has been teaching different styles of yoga for last more than 7 years. Expert in teaching Hatha and Iyengar yoga classes with yogic anatomy to explore new possibilities in all yogic practices. He loves to share traditional knowledge with modern concepts that connect his students deeply and combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.
Yogini Pinky Negi
Pinky ji is a dedicated and passionate yoga teacher with over six years of experience in guiding students through the transformative practices of yoga asanas, pranayama, meditation, and mantra chanting. She believes in the holistic approach to yoga, where physical, mental, and spiritual aspects are intertwined. Pinky ji has an in-depth knowledge in breathing techniques to promote relaxation and improve respiratory function. She has also mastered the techniques to calm the mind, reduce stress, and increase mindfulness.
Sanjeev Semwal
1 Certificate
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Having received his Yogic initiation from his grandfather, Sanjeev has worked relentlessly in integrating age old traditions known to a very few, in today’s modern living. A family man born and raised amongst the mountains; Sanjeev is a staunch believer in building a sense of community for those around him. Animal welfare, education for all and an inherent need of supporting the less fortunate, are causes that he willingly let consume him. At his highly formidable teenage years, Sanjeev Ji lived a life of discipline and consistent training.
Vinay Kausik Ji
Acharya Vinay was born into a Brahmin family where yoga was a household virtue and his grandfather passed his legacy to his father in form of traditional values of yoga, astrology and dharma. He started studying the scriptures on Veda, Upanishads and Yoga under his father at the early age of 12. It is still a tradition in India, that such disciplines are passed on from generation to generation.
Yogi Gopal Bhatt Ji
1 Certificate
Show
Gopal Ji is a well-known yoga teacher from Rishikesh, India with over 8 years of experience in teaching. His yoga journey started at the tender age of 13, and he later trained at the renowned International Vishwaguru School of Yoga Vedniketan Dham in Rishikesh. Gopal ji’s goal is to cultivate a community of well-rounded, disciplined practitioners who embody the true essence of yoga. His dedication to spreading the ancient wisdom of yoga through Buddha Yog Peeth underscores his commitment to nurturing the next generation of yoga practitioners in an authentic and accessible manner.
Retreat location
Buddha YogPeeth is located in Tapovan, three kilometers away from Rishikesh city. The sacred land of Rishikesh situated at the foothills of the Himalayas has a long and illustrious spiritual tradition. It reverberates with the energy of yogis who have meditated for thousands of years and allows you to be surrounded by peace, fresh air, beautiful mountains, and Ganga to facilitate your journey of yoga and self-realization.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." - Ayurvedic Proverb. "Isn’t it enough just to practice yoga, do we have to regulate our food?" wonder many.
In itself, practicing yoga is not just a healthy life but Buddha Yog Peeth, they believe that it is also a way of living, but when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life. What you eat, not only influences your physical well-being but also your emotions and thoughts.
Tamasic food is the kind of food that makes you lethargic or sluggish. Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered Sattvic.
All food prepared at the Buddha YogPeeth is Sattvic and prepared with love and in due proportions by the master cook and assistants. Please note that any special dietary request should be addressed when making your reservation.
- Breakfast: porridge, bread, jam and cut fruits on every alternative day
- Lunch: daily Indian kitchari and salad
- Dinner: chapati (roti) and mix veg or chapati (roti) and lentils
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- A variety of massages at a discounted price
- Ayurvedic Panchakarma and treatment
- Healing sessions
- Cycling
- Kayaking
- Exploring local markets and ghats
- Movie nights
- River rafting
Spa treatments
They can arrange your spa treatment based on extra charges.
- 1. Shirodhara (Ayurvedic massage)
- 2. Swedish massage
- 3. Deep tissue (sport massage)
- 4. Foot reflexology
- 5. Thai massage
- 6. Ayurvedic massage
- 7. Facials
- 8. 4 hand Ayurvedic massage
- 9. Different type of Ayurvedic massage
- 10. Manicure and pedicure
What's included
- 22 nights accommodation
- Study material and books
- 3 daily meals (breakfast, lunch and dinner) / fix menu
- Daily nutritious meals, and detox water
- Weekly housekeeping (bed sheet, pillow cover and towel will be provided every week)
- Cooking session
- Washing machine for laundry
What's not included
- Airfare
- Pick up and drop off
- Personal expenses
- Doctor visit and medicine
- Excursion and its cost
- Ayurvedic Panchakarma and treatment
- Visa
- Air conditioner
How to get there
Recommended Airports
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 150 per person
Arrival by airplane
For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Buddha YogPeeth and the school will transfer you from and to the airport for 150 USD two ways. If the flights arrive at Jolly Grant Airport (DED), the school will arrange your pickup which will cost you only INR 1000 and you will have to inform them in advance.
Arrival by bus
A bus, preferably an overnight one is another convenient option to travel from Delhi to Rishikesh. The Rishikesh bus stand is merely 15 minutes away from Tapovan.
Arrival by train
There is an option to travel by train from Indira Gandhi International Airport (DEL). The train station can be reached by car and a train can be taken to Haridwar. Upon reaching there, you can hire a taxi to get you to Rishikesh.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 150 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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