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Come and join this surf and yoga retreat, a perfect combination of surf and yoga! You will get the chance to experience surfing in the best spots in Europe. The mission of this retreat is to create a place where people can relax, recharge and slow down. To give people an opportunity to step away from their fast-paced lives and to take care of their bodies and minds. To offer a beautiful location in a sustainable environment that is friendly for both nature and animals.
Portugal and in particular the coast around Peniche and Baleal offer some of the best conditions for surfing, regardless if you are a beginner or want to improve your surfing. Buddha Retreats believes that students learn best when they are in small groups where instructors can spend enough time with each student to address individual needs and skill levels. The surf lessons are suited for all type of levels from beginners, intermediate to advanced surfers. The instructors will take their time to explain theory and practice basic skills on the beach. Youwill be provided with all the equipment needed and a wetsuit that will keep you warm while surfing.
Guests will stay in a beautiful Portuguese Quinta (country house) in double or single rooms. There is capacity for up to 16 guests.
Iyengar yoga is a dynamic and physically intensive form of yoga in which correct alignment of the asanas (postures) is important. This practice allows the energy to flow freely through the body. The practice of yoga will give strength and flexibility to the body and more peace in our mind. The yoga practice focuses on core-strength and balance, which have great benefits for surfing. The yoga sessions are designed to build core strength and to increase balance, flexibility and energy levels.
Each class is a challenge and you will work your body. Sun salutations (Surya Namaskar) are a great way to strengthen the arms and the chest before surfing; and forward bending and twisting are a great way to release the body after a long day of surfing. Each session ends with at least 5 minutes of relaxation (Savasana). Surfers and non-surfers of all levels can benefit from the classes.
The property is located on a spacious plot at the edge of the small Portuguese town of Columbeira. Some great surf spots can be found within only a 15-20 minute drive from the property. Supertubos and the beaches of Peniche and Baleal are just around the corner. There are several hiking trails in close vicinity. This area of the coast is easy to reach from Lisbon by public transport and car (about 40 minutes). Several budget airlines fly from different parts from Europe to Lisbon, which makes this long weekend yoga retreats a perfect getaway.
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Simple, fresh, nutritious meals will be served at the retreat where the produce is left to speak for itself.
Several budget airlines fly from different parts from Europe to Lisbon, which makes the long weekend yoga retreats a perfect getaway.
The closest airport to Buddha Retreats Yoga & Surf is Lisbon airport which is 75 km away. The Portuguese national airline TAP has flights from all major European cities to Lisbon and there are numerous budget airlines with flights.
If you visit during peak season (July to August), it is advisable to book your flights early as prices tend to be fairly high in those months. If you fly from any of the following places it is recommended to check the websites of these airlines for available flights.
From Amsterdam: Easyjet and Transavia
From London, Liverpool, Edinburgh: Easyjet
From Berlin, Bremen, Dresden, Leipzig, Hamburg, Hannover, Kln-Bonn: Germanwings
Once you arrived at Lisbon airport and picked up your luggage you need to take a taxi to the Campo Grande bus terminal which is only 2.5 km away from the airport.
There is a taxi stand just outside of the arrival area.
From the Campo Grande terminal buses leave frequently to Bombarral (around 45 minutes) where you get picked up.
You can download the bus timetable of the Rapida Verde bus from Lisbon to Bombarral from the website of Rodotejo.
Please inform the organizer of your time of arrival to arrange for pick up.
You can take a taxi from Lisbon Airport to the retreat which will cost about 80 to 90 EUR each way.
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