Brook Cheatham offers yoga retreats, yoga classes, private lessons, teacher training, and other fabulous healthy stuff.
Yoga Retreats (1)
As a yoga teacher, personal trainer, nutrition coach, mother, and entrepreneur; Brook brings a special set of skills to each class and session that she teaches. With clients ranging from a 73 year old hip replacement recipient, to a 23 year old Dallas Cowboys rookie, she has to constantly continue her education and innovation to deliver to each unique client their special needs. Her specialty is showing students their true potential lying dormant within them and bringing out the fire in each one of her students to lead healthier more holistic lives.
Lynn will be leading the Thai massage class focused on teaching self care and techniques for healing. Thai Massage is based on the principle of Metta, a meditation on love and compassion for all beings. It is said that Thai Massage is the physical application of loving kindness. Lynn's style is a modern blend of traditional Thai massage with myofascial release, abdominal massage, and energetic bodywork. Compression along energy lines, hand and foot reflexology, gentle stretching, rhythmic rocking, and deep breath work are used to create a profoundly effective bodywork experience.