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5 Days Walking, Meditation and Yoga Retreat Germany (Deutsch)

  • Volkshochschule Klappholttal, List, Nordfriesland, Schleswig-Holstein, Germany

Overview

Breathwalk Yoga in Germany Retreat

  • 5 days with instruction
  • Join Helga Kloss on this breathwalking and yoga retreat taking place at Volkshochschule Klappholttal, List, Germany. This retreat will provide you with yoga, meditation, mantra, breathwalking, daily meals, and experience of staying in northernmost municipality of Germany. By enjoying the bracing surrounding, yoga, breathwalking, and other activities, you will be able to recharge your energy.

    Highlights

    • Daily yoga
    • Breathwalking
    • Meditation sessions
    • Mantra chanting sessions
    • 4 nights' lodging
    • Daily meals

    Skill level

    • Beginner

      Languages

      • Instruction languages: English
      • Spoken languages: German, English
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    You will be accommodated in a simple but comfortably furnished single, double, or shared room. The houses are spread over 7.5 hectares of dune area.

    Breathwalk is a gentle fitness program from the tradition of Kundalini yoga. The conscious breathing is placed at the center. After warm-ups, you’ll deal with various breathing patterns alternating with normal respiration. A mantra will accompany you. After 1-3 hours, you'll finish the breathwalk with stretching exercises. A small guided meditation will focus on breathing or the senses. With different breathwalks, you’ll explore the unique nature of north of the island. You’ll walk on the beach and the dune hiking trails. Breathwalk reduces stress, clears the mind, and lifts the humor. You will start the day with Kundalini yoga in the classroom. No previous experience is required on this retreat. The instructor for this retreat will be Helga Kloss.

    Schedule

    Wednesday

    • 18:00-19:30 Dinner at Uthland
    • 19:30 Welcoming in the seminar room and introduction to breathwalk

    Thursday

    • 07:00-08:30 Morning yoga in the seminar room and breakfast
    • 10:00 breathwalk in the surroundings
    • 12:00 Lunch and free time
    • 18:00-19:30 Dinner
    • 20:00 Evening walk

    Friday

    • 07:00-08:30 Morning yoga in the seminar room and breakfast
    • 10:00 Breathwalk
    • 13:00 Lunch
    • 16:00 Breathwalk on west beach possibly barefoot
    • 18:30-19:30 Dinner

    Saturday

    • 07:00-08:30 Morning yoga in the seminar room and breakfast
    • 10:00 Breathwalk
    • 12:00 Lunch and free time
    • 18:00-19:30 Dinner
    • 20:00 Evening walk

    Sunday

    • 07:00-08:30 Morning yoga in the seminar room and breakfast
    • 10:00 Final meeting in the seminar room and breathwalk in the surroundings
    • 12:00 Lunch and farewell

    The retreat location will be at Volkshochschule Klappholttal, the academy by the sea, which is located on the edge of the North Sylt nature reserve, directly behind the western beach of the island and surrounded by the unique dunes.

    • 4 nights' accommodation
    • Breathwalk sessions
    • Daily meals
    • Local tax
    • Meditation and mantra practices
    • Yoga classes
    For information about the booking conditions, please send Breathwalk Seaside an inquiry.

    Hamburg, Germany

    Breathwalk Seaside offers a gentle, relaxing, and revitalizing movement training from the Kundalini yoga tradition with rhythmic breathing patterns and meditative attention.

    Speaks English

    from --

    5 days / 4 nights

    Departure:
    Friday June 16, 2017
    (5 days / 4 nights)

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