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Rejuvenating Yoga Retreat Italy

Between daily morning Hatha yoga and evening relaxing and meditative practice, you will bask in the natural haven that is Locanda del Gallo, a boutique hotel set in the middle of rolling Umbrian hills surrounded by gardens and quintessential Italian countryside beauty. The yoga studio is full of light and looks over the verdant landscape. You will relax, stretch, center, ground, breathe, and renew.

Meet the instructors

Aimee & Brienne
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Highlights

  • Daily yoga practices
  • Gubbio market day trip
  • Use of yoga studio and all props
  • Italian cooking class and wine tour
  • Access to salt water infinity pool, jacuzzi, and steam room
  • 7 nights accommodation
  • Waterfall hike
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction
Group size: Maximum of 16 participants
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$300 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Yoga studio

The Locanda del Gallo has 10 rooms all with private bathroom, each equally fresh and silent, each different from one another.

The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo.

There is no television, nothing to disturb the peace and tranquillity.

Program

Sample daily schedule

Day 1 - Saturday (Welcome to Locanda del Gallo!)

  • 15:00 Check in to Locanda del Gallo
  • 17:00 Evening yoga
  • 19:00 Dinner

Day 2 - Sunday (Wine and Unwind)

  • 07:00 - 08:00 Light breakfast
  • 08:30 - 10:00 Morning yoga
  • Free time
  • Afternoon excursion - Wine tasting and lunch at Castello di Ramezzano
  • 17:00 - 18:00 Evening yoga
  • Dinner

Day 3 - Monday (Stretch, Lay, Be)

  • 07:00 - 08:00 Light breakfast
  • 08:30 - 10:00 Morning yoga
  • Lunch at noon
  • Free time, hike
  • 17:00 - 18:00 Evening yoga
  • 19:00 Dinner

Day 4 - Tuesday (Some chillin' and some adventurin')

  • 07:00 - 08:00 Light breakfast
  • 08:30 - 09:30 Morning yoga
  • 10:00 - 13:30 Gubbio excursion
  • 13:30 Lunch
  • Free time
  • 17:00 - 18:00 Evening yoga
  • 19:00 Dinner

Day 5 - Wednesday (Wednesday is Wednesday)

  • 07:00 Breakfast
  • 08:30 - 10:00 Yoga
  • Free time
  • Lunch at noon
  • Free time
  • 17:00 - 18:00 Evening yoga
  • 19:00 Dinner

Day 6 - Thursday (Now we are cooking!)

  • 07:00 - 08:00 Light breakfast
  • 08:30 - 10:00 Morning yoga
  • 10:00 - 13:30 Regional Italian cooking class and lunch
  • Free time
  • 17:00 - 18:00 Evening yoga
  • 19:00 Dinner
  • Firepit (weather permitting)

Day 7 - Friday (Thank Gallo It's Friday!)

  • 07:00 - 08:00 Light breakfast
  • 08:30 - 10:00 Morning yoga
  • Free time
  • Lunch at noon
  • Free time or walk to visit Renza the local weaver
  • 17:00 - 18:00 Yoga class
  • 19:00 Dinner

Day 8 - Saturday (Peace and Farewell)

  • 07:00 - 08:00 Light breakfast
  • 09:00 - 10:30 Final yoga
  • Free time
  • Lunch at noon
  • Depart

Included excursions

Waterfall hike

Explore the nature trails surrounding Locanda, including nearby waterfalls. Paola and Irish, the owners, are happy to show you the way!

Wine tour

WIne tasting and lunch at a restored castle.

Gubbio market day trip

Depart at 10:00 a.m. and return at 1:30 p.m. for lunch.

Instructors

Aimee Lamendola

Brienne Sembrat

Retreat location

This luxury, boutique hotel accommodation is immersed in nature. Enjoy the green hills, gardens, silence, extreme relaxation in the wellness center with salt water swimming pool, jacuzzi spa, and massage facilities.

Let your chef spoil you with healthy and organic cuisine. Gubbio, Perugia, Assisi and Cortona are all within easy reach of the Locanda del Gallo and even Siena, Florence and Rome are not too far away.

Unique features

Activities

  • Cooking classes
  • Hiking
  • Hot tub / Jacuzzi
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting

General

  • Dining area
  • Garden
  • Hammock
  • Yoga studio

Food

Organic vegetables from the kitchen garden. Olive oil from the olive grove, aromatic herbs from the garden, yogurt, cakes and home-made breads. In the finest traditions of Mediterranean cuisine everything is natural, everything is genuine.

The price includes dinner on arrival day, three meals per day, and breakfast and lunch on departure day. Most dietary request can be honored at booking time.

White and red wine or other alcohol, cappuccino, bottled H2O are extra. Guest kitchen with stocked honor bar/fridge (5-10 USD corkage fee for wine not bought on premises).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

(Optional) trip to the local weaver

Optional afternoon trip to visit Renza's handweaving workshop ten minute walk away. Here you can learn the art of hand looking and dyeing fabric with vegetable dye.

Spa treatments

Massages are available at extra cost.

What's included

  • 7 nights accommodation at Locando del Gallo, Gubbio, Italy
  • Dinner on arrival day
  • 3 meals per day on day 2 to 7
  • Breakfast and lunch on departure day (most dietary request can be honored at booking time)
  • Access to salt water infinity pool, jacuzzi, steam room, beautiful gardens, and vistas of the countryside
  • Use of studio and all props
  • 1.5-hour morning Hatha yoga with meditation
  • 1-hour pre-dinner Gentle yoga and relaxation class
  • 1 class on day trip day and wine tasting day
  • Waterfall hike
  • Italian cooking class
  • Wine tour
  • Gubbio market day trip
  • (Optional) trip to the local weaver
  • (Optional) daytime private or group discussion of relaxation techniques, breathwork, HeartMath and how to bring the benefits of this trip back home with you

What's not included

  • Airfare
  • Trip insurance (highly recommended for any trip)
  • Van to Locando (between 30 - 75 USD each way - depends on numbers)
  • Some drinks (10 USD corkage fee for wine not bought on premises)
  • Access to tennis courts (10 minutes away)
  • Championship golf course (30 minutes away)
  • Massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Florence Airport, Peretola (Amerigo Vespucci Airport) (FLR) or Leonardo da Vinci–Fiumicino Airport (FCO). Transfers from airports are provided at additional costs. Please make arrangements at least three weeks prior to your arrival. Airport transfers to and from Rome or Florence airports to Locanda del Gallo:

  • Car: 250 EUR
  • Minivan for 8: 300 EUR
  • Bus for 19/24 passengers = 350 EUR

Once guests have made flights, we will gather information and review to see if group van or bus sharing makes sense for you.

If you have rented a car from either Rome or Florence, we can provide directions to the villa.

Arrival by train

The closest railway station is Perugia, 20 kilometers from the Locanda. You can take the train from any airport, then take a taxi from the railway station in Perugia to Locanda del Gallo.

Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$300 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday May 7, 2022
Departure: Saturday May 14, 2022

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