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33 Days 200-Hour Yoga Teacher Training in Croatia

  • Kastela, Croatia


Essential Elegance Yoga Teacher Training Croatia

Adopt a yogic lifestyle, get a chance to honestly look inside yourself to clean out what was not yours in the first place, and reclaim who you are. This retreat is all about paying attention to the subtlest layers of your inner being by activating your sensory systems. You will learn to listen beyond what your ears can hear and observe beyond what your eyes can see. You will refine your intuitive nature and awaken your inner senses.


  • Daily yoga Nidra practice
  • 200-hour Yoga Alliance certification
  • Asana, meditation, and pranayama sessions
  • Participate in karmically brilliant group discussions
  • Enjoy a healthy breakfast every day
  • 32 nights accommodation

Group sizes

The maximum participants in the group is 20.

Good to know

  • All ages are welcome as participants.

  • 33 days with instruction
  • English
Hide all

During this holiday you will be staying in an apartment sharing a kitchen, living room, and bathroom. There are two apartment buildings where you can stay. The first one is a 10-minute walk from the sea, it has mountain views, and is the same building where you will find the yoga studio. The second one is a two-minute walk from the sea and 10 minutes away from the practice space. You can choose between a queen or single bed in a private room and a single bed in a shared room.

This training is in accordance and registered with Yoga Alliance as a recognized 200-hour yoga teacher training. You will be able to teach all over the world with this designation.

This training is multi-dimensional, with a balance of many different aspects of the practice. The primary learning tool of the training will be through the experiential practice of the ancient techniques of yoga. Every day, there will be asana, meditation, pranayama, and yoga Nidra. You will dive into anatomy on the physical, energetic, and emotional levels.

You will look at the nature of the mind, the conscious, subconscious, and unconscious mind, and how you can expand your awareness to awaken to the many layers and dimensions of existence. You will look at the subconscious programs that run behind the scenes, directing the attention and actions of the conscious mind and then learn tools to evolve.

Conversations and contemplations of philosophy will provide opportunities to open your mind in perspective shifting and freedom granting ways. Frequency and vibration are languages you will begin to translate and sound will take on new meaning as you look at mantra methodology and conscious use of language.

Nature is one of the highest teachers you will study. You will learn about the rhythms of the moon and the dance of the stars. You will interact with the elements to understand how they influence life, as well as how you can use them in your healing and understanding of self.

With almost a decade of this work under her belt, Jana works in intuitive ways to help coax your truth to the surface. You will receive personal coaching, participate in karmically brilliant group discussions, and practice guiding each other in meditation, yoga asana, breath work, and yoga Nidra.

By the end of the month together, you will emanate light from your highest degree of personal expression. You will be able to guide creative flow classes, yin style practices, meditation, and yoga Nidra. You will be more comfortable in your own skin and a new found embodiment of your unique essence. Yet most importantly, love will flow through you with ease.

  • Jana Roemer

    After traveling the globe in search of spiritual sights, teachers, and experiences, time and time again, Jana finds the best teacher to be life experience itself. Hand in hand with her steady teachers of prayer and meditation, the moon, and mother earth, forever admitting that she does not know, deep listening and surrender, the journey deepens. The nature of the mind and power of beliefs fascinate her to no end, using her own experience as the laboratory. Jana relates more to the role of a hunter who returns to tell her tribe what she found on her journey than the role of a teacher.

  • Shannon Solieva

    Shannon has spent her life studying people and cultures, formally through a degree in Psychology and Anthropology, and informally by living in five countries, traveling through numerous others, learning multiple languages, and forming some of the most extraordinary friendships around the world. Shannon is an insatiably curious student, a scientist, an observer. Her intention is to ground the more esoteric aspects of yoga and to bridge the mystic experience with an earthly, scientific explanation.

Croatia is a gorgeous country in the Balkan, most recognizable by its sweet orange rooftops and its bright, checkered red, white, and blue flag.

In general, Croatia is very safe and friendly. Tourism is the country's main industry and the locals go to great lengths to really offer the best of this country and its various gifts to their guests.

It has three regions, which are all culturally, gastronomically, and even linguistically distinct: Dalmatia, with most of the coast and islands, Slavonia, eastern inland, and Istria, the Croatian peninsula closest to Italy.

Through the years, each of those areas has had a largely independent history, yet they all came together as one nation under the rule of King Tomislav around 925 AD, when Pope John the 10th recognized and blessed the kingdom.

The area you will be spending most of your time in is Dalmatia. You will be adventuring along its incredible coast line, strolling among its spectacular vineyards and abundant fruit and olive trees.

This teacher training will be taking place in the coastal city of Kastela, the city of seven castles, with a settlement formed around each one. You can learn all about it on one of the walking tours led by a local archaeologist.

One of the sunniest places in Europe, Kastela is a charming city of gorgeous stone houses, narrow winding streets, and lush greens that sway happily to greet you wherever you find yourself.

Surrounded by the sea in one direction, overlooked by majestic mountains from its north east, and nestled between some of the most gorgeous historical sites, Kastela is the perfect combination of ancient history, modern culture, breathtaking nature, and unforgettable adventures.

The crystal-clear waters of the Adriatic span for kilometers in either direction. They bring so much spaciousness to your mind and heart, and make an excellent setting for your daily meditation.

Kastela is also the living embodiment of the Balkan lifestyle. Something you will often hear from the locals is polako, which means slowly. It is an invitation to spend some time enjoying yourself and your surroundings, instead of chasing your worries.

The local language is Croatian, although a lot of younger people will also speak or at least understand English. Upon arrival, you will learn some words for local pleasantries and greetings, so you will be well equipped for your stay here.

People here are an odd combination of everything. With one foot in the European Union, and another foot in its traditional, Catholic South Slavic past, it is really hard to present this country as a unified nation of certain qualities. There are huge cultural gaps between generations, with the new one bearing hardly any resemblance to their grandparents.

You will see it all for yourself, but in general, the locals have a live and let live approach to travelers that come through. They are often warm, helpful, and welcoming if you engage with them or ask for help, but usually they will just let you do whatever you are doing and observe you with curiosity as they sip on their espressos.

The local food is exactly what you would expect from a Slavic country; most traditional dishes are hearty, heavy meals with lots of potatoes and meat. Since they are on the coast, plenty of traditional dishes are made with fish. The most common meats are pork and chicken. Since Dalmatia is a very rocky area, there is not enough grass to support larger livestock.

Most food available around is locally grown and a big portion of the population has their own vegetable gardens and fruit and olive trees. Because of that, the local stores are mostly filled with seasonal fruits, berries, and vegetables. Dalmatian produce is generally fresh and fragrant, and they can make sure to take weekly trips to a large farmers' market in Split.

There, you can find just about anything from massive, ripe watermelons and locally grown figs, to lavender honey, lampshades made of locally collected shells, hand-painted ornaments, and even antique trinkets.

A few minutes away there is also a large grocery store that carries the more exotic and imported foods. There is much more selection, and you are bound to find anything else you might be looking for.

Croatia is still catching up to vegetarian and vegan food, so it is much harder to find those options in local restaurants than it would be in North America. Everyone will have access to a fully stocked kitchen, so make sure you save some of your favourite recipes and look forward to sharpening your cooking skills!

The following meals are included:

  • Breakfast

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 32 nights accomodation
  • 200 hours of Yoga Alliance teacher training with Jana Roemer
  • All taxes, tuition, and fees
  • Daily healthy breakfast
  • Some extra surprises
  • Airfare
  • Airport transfers
  • Dinners
  • Lunches

Arrival by airplane

Please book your flight to arrive at Split Airport (SPU). Transfer from and to this airport is available upon request.

Arrival by bus

If you are planing to explore a little bit before the training, you can fly into any other airport and then take a bus to Kastela. Croatia is pretty well connected by buses.

Once you arrive in Kastela, there is a city bus number 37 that runs every 20 minutes, and has two terminals: one in Trogir and one in Split. It runs along the line that connects you to Trogir, Split Airport (SPU), Kastela, Solin, and Split. Chances are you can find a bus or ferry from Split to take you to literally any other part of Croatia you would like to visit, so you would really be in the heart of it all.

Arrival by train

You can also take a train to get here; however, it often takes longer, costs more, runs less often, and the train stops are a lot less central and do not exist in all parts of Croatia. All in all, it is a lot less convenient option to take a train unless you have a thing for them.

  • Review by Dougie Campbell from Playa Del Ray, Valencia
    8 out of 10

    "I didn't know what to expect when booking my yoga teacher training in Thailand but, from the beginning, Breathe in Life made me feel calm and taken care of! They went above and beyond to make our experience smooth and enjoyable, even helping us plan adventures for our days off during the course. I'm looking forward to our next trip together!"

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Reena Ruparella from Toronto, Canada
    8 out of 10

    "I was lucky enough to travel for 20 days to Indonesia with Breath in Life. I signed up as a solo traveler so I was definitely nervous going alone but I ended up having the most amazing adventure. Melissa was at the airport when I arrived after my long flight with a big smile and a huge hug. I felt right at home and knew I made the right decision. The trip was marvelous! There was the right balance of adventure, down time, as well as plenty of opportunities to hang out with fellow group members. BIL does such a good job at organizing things like accommodations and transportation that there really isn't much to worry about. The tour guides were always available for questions and were great at recommending fun things to do. They were so knowledgeable! I also really liked that we moved around every few days so you had enough time to settle in but not get bored. I also loved the experiences such as the cooking classes, optional yoga, massages, great meals, and the Mt.Rinjani climb. This trip was an adventure and I am so happy I could do it through Breathe in Life! They were professional, knowledgable, and most important, made the trip fun! Can't wait to do it again!"

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Cassie Leblanc from Edmonton
    10 out of 10

    "Sending mega love and gratitude to Melissa Emily Jol and Chris Elliott! This trip has been phenomenal! Thank you for taking me in like family and showing me the amazing sights of Thailand. I highly recommend booking your next trip with ‪Breathe in Life‬‬‬‬‬‬. These guys are amazing!"

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Steph Davies from Edmonton
    10 out of 10

    "The trip of a lifetime with Breathe in Life this past October has become for me, with a little luck, an annual event. Once was definitely not enough. I have never had such a rewarding, stimulating, enjoyable travel experience in my life and I'm eager to go back to Bali or go to Thailand, India, or Nicaragua as the opportunity arises. In fact, I am seriously thinking of going to Goa next November on the teacher training program Breathe in Life is offering. For me, the combination of an excellent, consistent Yoga practice with adventure in a very beautiful and intriguing country, such as any of the above-mentioned, with carefully chosen places to stay, eat at and explore made for an absolutely ideal holiday, although that's a word that doesn't necessarily capture the richness of the experience. I loved the people with whom I shared the experience; we flowed together or moved apart with total ease and comfort. This was in no small part due to the meticulous planning and warm care taken by Chris and Melissa of Breathe in Life, who accompanied us and participated with us throughout. I couldn't have been better cared for by my own children, who lack the skill and expertise as travel guides of Melissa, Chris, and Jordan, the third partner, who is equally wonderful. I feel so lucky to have had this opportunity and would be more than pleased to share details with anyone who is interested. I can't recommend Breathe in Life highly enough."

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Kelly Swan from Saskatoon
    10 out of 10

    "It's difficult to explain the life changing experience that was my journey with Breathe In Life. From the moment I discovered that they were offering a Yoga Teacher Training in Thailand, it was evident that Melissa and Chris have placed careful consideration with a particular attention to detail into every aspect of their trips. They are attentive by nature and highly accommodating to their group members' needs. The resort, where we had the pleasure of spending the month of our training at, was a clear reflection of their attention to detail. The staff were amazing to say the very least, as they learned each group members name within a few days and were always readily available to assist us with any wants or needs and always did so with a warm and friendly smile. The food was some of the most delicious I have had the pleasure of enjoying with plenty of vegan and raw options in addition to the traditional Thai and Indian dishes. The accommodations were comfortable, cozy, and spacious, with lush jungle surroundings and a quiet beach scattered with tiny quartz crystals. The tea temple offered a variety of lectures, books, and readings including astrology, Ayurveda, traditional Chinese medicine, and many more. There's a reason they named this resort The Sanctuary. I could almost write a book about my love, affection, and undying gratitude for our two instructors, Sarah and Jana. These women are unbelievably inspiring and knowledgeable, with open minds and open hearts. Their best interest was always in the personal growth of their students and they were so available to us in so many ways. These women have some of the biggest hearts that are so open, understanding, and accepting that it is infectious and made each student open their hearts in such a similar way. I could continue to swoon over their company, this trip, and my experience or I could simply recommend to everyone seeking an extraordinary, life changing adventure to just sign up; you won't regret it. This, I swear to be true."

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Eden Sallenbach from Vancouver, Canada
    10 out of 10

    "My experience on the South India tour with Breathe in Life (BIL) was seriously life-changing. It was so refreshing to be surrounded by people with the same mentality around health and wellness, and I felt like every day I woke up feeling so positive and worry-free. The guides organized everything from flights and all other means of transportation, to comfortable accommodations, to amazing yoga sessions, while making sure to not plan too too much so that each member of the group had quite a bit of control over what activities we wanted to take part in. It was comforting knowing that I didn’t have to worry about getting from one place to the next, while having the freedom to choose and create my own experiences."

    "I was blown away by the places that we visited on the tour and the amount of time that we stayed in each city and town was perfect. Although we covered a lot of ground, I never felt like we were constantly on the move, which allowed me to fully enjoy what each area had to offer. I was able to get a real taste of India’s wonderful culture, enjoy great meals at my leisure, and soak up the sun on the beautiful beaches, among many other things. The guides at BIL were all so great at recommending restaurants to try, sites to see, yoga classes to attend, etc., and I was never disappointed."

    "I have been back home for over a month now and I am still constantly raving about this trip to anyone and everyone. There was a perfect balance of group time, free time, yoga and meditation, and culture-seeking adventures, but it really was the people of BIL who made this experience what it was for me. I will most definitely be looking into doing another tour or retreat with Melissa, Chris, and Jordan in the future.""

    Breathe in Life Health and Wellness Travel website, edited

  • Review by Steph Davies from Edmonton, Canada

    "I have done a lot of group travel. Like, a lot. I have always been an independent person who seriously enjoys the company of other people. So group travel is a great option and I've had some amazing experiences doing it. I've also had some not so great group travel experiences where I felt ripped off and like a child being babysat. I went on the 20-day north India BIL trip. I have never felt so taken care of while having as much freedom as I desired. I went on my BIL trip fresh off a different not so great group travel trip, but even though I felt I may be starting to grow out of this type of travel, I knew I was in safe hands with Melissa and Chris (and Jordon once I met him!) before our journey even began. They thought of everything, and not just in a "we have buses booked and days planned" kind of way, in a "we chose companies and activities that align with our values" kind of way. It was such a significant touch I've never had with another company. They provided direction when we needed it, and we did; it was India, we needed it!) they gave us blunt and honest advice, inspiration to get into the culture and experiences, pieced things back together for us when our groups plans didn't work out how we had anticipated, surprised us here and there with amazing little extras and experiences, and supported us when we expressed interest in something and needed some help to get it done. They gave us freedom as well: time to wander and discover, encouragement to find our own new great things and share it with everyone else, and support for our ideas that we came up with on our own. It was the most perfect combination of freedom and comfort; stress free, without feeling confined. With BIL, I knew every dollar of that trip was going to an amazing experience. I knew they booked great quality accommodations and transportation, and figured out any of the wrinkles that we ran into (like missing baggage, just as an example). I trusted their opinions and guidance and had such an amazing experiences because of their knowledge! I had space to create my own experience within the organized trip. I've traveled enough to know I don't need a baby sitter but I like having a bit of guidance and 15 new friends to take it all in with. These guys have been in the travel industry so long that they have it down to an art and they share their beautiful knowledge with you in the most relaxed and loving way. Anyone on any of their trips knows how lucky they are to have traveled with them and if you haven't, it is definitely time to fix that!"

    Breathe in Life Health and Wellness Travel website, edited

Calgary, Canada

Breathe in Life is an evolution in travel. They bring people together with the common goal of improving their lives through health education, adventure, and yoga practices.

Meet the instructors

from US$2,650

33 days / 32 nights


Arrival: Tuesday May 9, 2017
Departure: Saturday June 10, 2017

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