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India Yoga Teacher Training

Enjoy the feel of yoga in the holy city of Rishikesh with Brahmaguru Yoga. They recognize the importance of yoga and encourage that as a lifestyle to be followed by everyone to achieve and improve the standard of living. Be part of the school to experience and discover the inner peace and tranquility within you by following the yogic discipline.

Meet the instructors

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Niveda, Yogini Anshu, Yogini Neha, & 2 More…
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Highlights

  • Asana and pranayama practice
  • Daily yoga, mantra, and meditation session
  • State-of-the-art course manual and materials
  • 3 balanced vegetarian meals every day
  • Complimentary henna tattoo session
  • 23 nights accommodation
  • Guided nature walks
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Lobby
  • Smoke-free property
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library

Brahmaguru Yoga India has two spacious yoga shala for classes as well as individual practices, sitting area, and dining area. There is 24-hour Wi-Fi connection, and not to mention all the sunshine and fresh air to refresh and rejuvenate you as you go deeper into the practice of yoga.

Brahmaguru Yoga is completely secured with CCTV cameras and has 24-hour security as well. Smoking and drinking are strictly prohibited within ashram premises. Comfortable AC rooms with a great view.

Facilities

  • Air-conditioned room
  • Dining area
  • Lobby
  • Smoke-free room
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library

Program

200-hour yoga teacher training program

Brahmguru Yoga School is a yoga school in Rishikesh, India, a wonderland healing center that believes in your power to heal your own life. The journey you share with others in a yoga retreat bonds you like nothing else.

The aim of this teacher training is to give beginners and experienced yoga students with a steady technical and theoretical experience of yoga. This will allow them to perform the Ashtanga Vinyasa yoga primary series with excellence and correct alignment.

The course will not only equip your future but also help teachers to be completely self-governing and ready to run their own individual yoga classes. The school is providing a complete 200-hour yoga teacher training course for both beginner and experienced practitioners at affordable prices.

Aerial yoga

First, it is important to know what is Aerial yoga?

Aerial yoga is a type of yoga in which using a hammock or yoga swing to allow students to perform the postures. It is important to realize that they may not ordinarily be able to attempt on the yoga mat. In other words, It is a combination of traditional yoga along with moves encourage by Pilates, dance, and acrobatics. Aerial yoga first comes into knowledge in New York.

By the combination of its stunts and moves, it is now popular all over the world. The invention of this yoga by Christopher Harrison, who was a dancer with a performance background in acrobatics. Aerial yoga considering to be particularly beneficial for those students who spend their long time in a sitting position and those who have pain in their back, because it has a decompressing effect on the body.

Yin yoga

Understand what is Yin yoga?

In the first place, Yin yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses will be going to perform for a long period of time. It is performed for typically three to five minutes or longer to target the connective tissues rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Yin yoga has its roots that belong to the Chinese tradition. Unlike the more popular and active yoga disciplines, which is originated in India. It was started on the theory of the Taoist of Yin and Yang - opposite concepts that, together, represent balance. As a matter of fact, Yin is stable and passive, while Yang is changing and active.

Hatha yoga

Haṭha yoga is a member of yoga. Hatha yoga belongs to the Sanskrit word which means 'force', and thus indicates a system of physical techniques. In India, Haṭha yoga is associated with the popular tradition of the yogis. In the 20th century, the development of Haṭha yoga mainly focused on asanas (known as physical postures). It became a popular form of physical exercise.

Hatha yoga, in its purest form, means 'the union through the discipline of force'. It is a form of school yoga that erases the physical and mental stresses of a body. It provides a state of spiritual sainthood in which the mind is withdrawn from external objects. Hatha yoga is growing in all parts of the world as a style of exercise that develops strength, flexibility, bodily relaxation, and mental concentration.

At Brahmguru Yoga, they are running successfully hundreds of Hatha yoga teacher training programs for those who want to make their career in this profession and for their personal care. You can also learn about the various kinds of positions and asanas, such as sidhasana (accomplish), padmasana (lotus), bhadrasan (fortunate), muktasana (freedom), and many more.

Sidhansana (Accomplished)

Sidhasana or Accomplished pose is an anciently seated asana in Hatha yoga and modern yoga. When a woman practices this asana, it is called siddha yoni asana.

Padmasana (Lotus position)

It is a cross-legged sitting asana practice that belongs to ancient India. In this, both feet are put on the contrary thigh. It is an old asana, predating from Hatha yoga, and is generally used for meditation while performing yoga and as a part of the Hindu, Jain, and Buddhist traditions. The asana looks like a perfect reflection of a lotus. It is to inspire breathing practices through associated meditative practice and to foster physical stability.

Bhadrasan (Fortunate)

Bhadrasana is a complex sitting position of Indian cobblers when they work historically. It is a seated asana in Hatha yoga and considered as an exercise in modern yoga. It is suitable as a meditation posture. The name comes from the Sanskrit word Baddha, meaning 'bound', Koṇa meaning 'angle', and asana meaning 'posture' or 'seat'. In the 15th century, the Bhadrasana (from Bhadra, 'throne') became popular.

Daily schedule

  • 06:30 - 07:00 Self-practice: warm-up / pranayama / meditation / jala-neti / perfecting a posture
  • 07:00 - 08:30 Asana class I (Hatha / Vinyasa / Ashtanga / Yin / Aerial / Kundalini)
  • 08:30 - 10:15 Breakfast / leisure
  • 10:15 - 11:15 Philosophy / theory I
  • 11:30 - 13:15 Asana clinic / adjustment / practicum
  • 13:30 - 15:20 Lunch / rest / leisure
  • 15:20 - 16:20 Anatomy / theory II
  • 16:30 - 18:00 Asana class II (Hatha / Vinyasa / Ashtanga / Yin / Aerial / Kundalini / Acro)
  • 18:00 - 18:30 Refresh / tea
  • 18:30 - 19:30 Meditation / kirtan / group discussion
  • 19:30 onwards Dinner/ study / free time

Included excursions

  • Ganga Arti at Treveni Ghat, Ram Jhula and Laxman Jhula
  • Sapta Rishi Gufa

Instructors

Niveda Arora

Yogini Anshu Tiwari

Yogini Neha

Yogini Anna

Yogini Priyanka Patel

Retreat location

inside deacon valley , Badrinath road , Laxman jhulla ,Rishikesh ,Uttarakhand

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Lobby
  • Smoke-free property
  • Yoga shala

Services

  • Currency exchange
  • Free Wi-Fi
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with Sattvic and healthy vegetarian meals. Sunday meals are not included.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • River kayaking
  • Camping
  • Trekking

What's included

  • 3 daily vegetarian meals, except Sundays
  • 23 nights accommodation
  • Yoga classes
  • Shuttle pickup from Dehradun airport
  • All stationary manual, mantra sheet, neti pot
  • Certificate of completion

What's not included

  • Special pickup from the airport
  • Meals on Sundays

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included in the price. Brahmguru Yoga will pick you up from the airport.

If you fly into Indira Gandhi International Airport (DEL), you can then take a domestic flight to Jolly Grant Airport (DED).

Arrival by train

Rishikesh railway station - Yog Nagari. Bus, train, and taxi available from Delhi.

The nearest railway station is Haridwar train station, it takes 6-10 hours to the retreat location. From there, you will find many buses, taxis, and other transportation services that will bring you to the school. If you want, Brahmguru Yoga can arrange for your pick up from the station on request.

Arrival by taxi

You can take a taxi from Delhi Airport, the distance is 210 kilometers. Once you confirm your spot, Brahmguru Yoga team will be in constant touch with you, advising and ensuring your smooth arrival to the school. The fare is around 4,000 - 4,500 INR.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 19% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Early bird discount

There is an early bird discount available of 100 EUR per person. To benefit, book or reserve 60 days prior to your chosen arrival date.

Saturday November 20, 2021
(24 days / 23 nights)

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