A link to reset your password has been sent to your email

India Yoga Teacher Training

Enjoy the feel of yoga in the holy city of Rishikesh with Brahmaguru Yoga. They recognize the importance of yoga and encourage that as a lifestyle to be followed by everyone to achieve and improve the standard of living. Be part of their school to experience and discover the inner peace and tranquility within you by following the yogic discipline.

Meet the instructors

+2
Niveda, Yogini Anshu, Yogini Neha, & 2 More…
Read more

Highlights

  • Daily yoga session
  • Lecture in Indian philosophy
  • Mantra and meditation session
  • Asana and pranayama practice
  • 11 nights accommodation
  • 3 daily vegetarian meals
  • Guided nature walks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Lobby
  • Smoke-free property
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library

Brahmaguru Yoga India has two spacious yoga shala for classes as well as individual practices, sitting area, and dining area. There is 24-hour Wi-Fi connection, and not to mention all the sunshine and fresh air to refresh and rejuvenate you as you go deeper into the practice of yoga.

Brahmaguru Yoga is completely secured with CCTV cameras and has 24-hour security as well. Smoking and drinking are strictly prohibited within ashram premises. Comfortable AC rooms with a great view.

Facilities

  • Air-conditioned room
  • Dining area
  • Lobby
  • Smoke-free room
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi
  • Library

Program

100 hours yoga teacher training center for beginner

This course program offers everything that you might be looking for. If you have restriction of time and you cannot continue to study for a long period of time, then this program is a perfect fit for you. Because of the snags of your day to day life, it gets difficult to manage time for learning regularly.

But, the way of life we live in has brought us away from the real essence of life. The 100-hour yoga teacher training course program aims at building a flexible strategy to educate you about the yoga practices and therapy. It gives you detailed practical experience and skills which are essential for personal practice or to start a teaching activity.

Course details

Yoga asana

Yoga asana is truly the oldest form of exercise in the Indian culture. The 100 hours yoga trainer teaching program focuses on enhancing the strength, flexibility, and balance of the students. This is why the collection of the most result-generating yoga asana is included to be practiced by the students on a daily basis. It helps you to push your limits and come out of your comfort zone. You can enhance the power of your muscles and make your brain work better. Every day, a 20-minute yoga asana is a must in this program.

Meditation, pranayama, and mantra chanting

Pranayama (breathing techniques) is another great additional way to add a daily meditative practice in your schedule. It helps you to re-center and balance yourself, better especially, when you are finding it tough to set aside some time to practice.

Mantras are the prayers used for increasing the focus while you are meditating. It keeps your mind busy and helps you in increasing balance within your soul, mind, and body.

Ashtanga and Vinyasa yoga sessions

People learn yoga for a variety of reasons - such as, for stress relief, mindfulness, fitness, and spiritual reasons like connection within yourself, or maybe on the recommendation of a friend. Because of the needs, different types of yoga exist in the world today. Some of the very famous forms of yoga practices are - Vinyasa yoga, Ashtanga yoga, Hatha yoga, and Power yoga. These are the most popular ones in the entire world.

The word 'Hatha' actually means the physical practice of yoga, so it can apply in any practice. It also refers to the combination of the sun, 'ha', and the moon, 'tha'.

The Ashtanga yoga involves synchronization of continuous and structured series of postures with your breath. It includes five asana series and you need to specialize in each and every one if you want to move up to the next level.

A Vinyasa is a sort of yoga flow, similar to the Hatha yoga. It often means a specific type of class. In the first place, Vinyasa typically falls somewhere between Hatha and Ashtanga designs, incorporating a great deal of movement and endurance. It includes the best of both.

Mudras, bandhas, and kriyas

The bandhas, mudras, and kriyas are Tantric tools of intelligence that permit the Shakti, or mother nature to bestow the energy of Lord Shiva within us. Mudras generally include the hand gestures that strengthens the energetic circuits in the body, while the bandhas are physical locks that redirect energy in a subtle body so that the effects are spread well within the body, and the kriyas help in the transfer of energy from a subtle body to a casual one by using techniques like - asana, pranayama, and the meditation methods. Thus, a kriya is a well-organized sequence of postures, pranayama, and mantra, that are brought together in a specific manner.

Daily schedule

  • 06:30 - 08:30 Asana class - Vinyasa / Hatha / pranayama / meditation / kriya
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:20 Philosophy / teaching methodology class
  • 11:30 - 13:30 Asana clinic / adjustment / practicum
  • 13:30 - 15:30 Lunch and recreational time
  • 15:30 - 16:20 Anatomy / physiology class
  • 16:30 - 18:00 Asana class - Ashtanga / Vinyasa
  • 18:30 - 19:30 Meditation / kirtan / Ayurveda / group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time

Included excursions

  • Ganga Arti at Treveni Ghat, Ram Jhula, and Laxman Jhula
  • Sapta Rishi Gufa

Instructors

Niveda Arora

Yogini Anshu Tiwari

Yogini Neha

Yogini Anna

Yogini Priyanka Patel

Retreat location

This retreat will take place in Rishikesh, India.

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Lobby
  • Smoke-free property
  • Yoga shala

Services

  • Currency exchange
  • Free Wi-Fi
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with Sattvic and healthy vegetarian meals. Sunday meals are not included.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily vegetarian meals, except Sundays
  • 11 nights accommodation
  • Yoga classes
  • Shuttle pickup from Dehradun airport at specific times
  • All stationary manual, mantra sheet, neti pot
  • Certificate of completion
  • Kriya set

What's not included

  • Pickup from the airport at other times
  • Meals on Sundays

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from this airport is included in the price. Brahmguru Yoga will pick you up from the airport. The free transfer from the airport is available in the morning at 8 a.m., afternoon at 12 p.m., and evening at 5 p.m. Any other time is chargeable at 20 EUR.

If you fly into Indira Gandhi International Airport (DEL), you can then take a domestic flight to Jolly Grant Airport (DED).

Arrival by train

Rishikesh railway station - Yog Nagari. Bus, train, and taxi available from Delhi.

The nearest railway station is Haridwar train station, it takes 6-10 hours to the retreat location. From there, you will find many buses, taxis, and other transportation services that will bring you to the school. If you want, Brahmguru Yoga can arrange for your pick up from the station on request.

Arrival by taxi

You can take a taxi from Delhi Airport, the distance is 210 kilometers. Once you confirm your spot, Brahmguru Yoga team will be in constant touch with you, advising and ensuring your smooth arrival to the school. The fare is around 4,000 - 4,500 INR.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Early bird discount

There is an early bird discount available of 50 EUR per person. To benefit, book or reserve 60 days prior to your chosen arrival date.

Friday October 15, 2021
(12 days / 11 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4895 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites