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8 Days Women's Health and Yoga Retreat in Guanacaste, Costa Rica

8 Days Women's Health and Yoga Retreat in Guanacaste, Costa Rica

  • Nosara, Nicoya, Guanacaste, Costa Rica

Transformation and Health Yoga Retreat Costa Rica

Join Boulder Nutrition in experiencing this very special retreat illuminating the self-care, yoga, and food-centric aspects of the feminine. Get the package of food-centric nutritional wisdom to ignite your sense. Practice yoga amongst the jungle breeze, watch the beautiful Costa Rican sunsets on the beach, explore the feminine aspect of yourself with a sacred circle of women, and bask in the brilliance of a transformational week where you can come home to yourself.


  • Daily yoga sessions
  • Daily experiential cooking instruction
  • Workshops on personal transformation and health inspired living
  • Exquisite, organic, local, whole foods
  • Food-centric nutritional wisdom
  • 7 nights' accommodation
  • 7 days with instruction
  • English
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The newly designed retreat center includes four homes surrounded by mature jungle in Nosara, Costa Rica. Enjoy meals and cooking in a professional kitchen and rest in hammocks or relax by the luxury pool. The brand new yoga platform has Manduka mats, cork blocks, straps, eye pillows, bolsters, and a rocking Bose sound system.

All of the units are air-conditioned, with easy access to all of the amenities on-site. All of the homes have been completely updated and were originally built over 17 years ago. Because of this, the property is covered in magical mature trees of all kinds. There are three giant mango trees so there will be howler monkeys that visit almost daily.

On this retreat you will be guided through daily practices that support your health through nutritional wisdom, conscious cooking, women's yoga, self-exploration, personal transformation, and pleasure. Boulder Nutrition will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body. Besides yoga, you can also connect with other women, rest, restore, play, and explore.

  • Women’s heart opening yoga with Vinyasa, Yin, Meditation, and Partner yoga
  • Nutritional wisdom with organic food, experiential cooking, and educational immersions
  • Women’s workshops on personal transformation and health inspired living
  • Restore where you can rest, relax, renew, and discover
  • Explore and experience the adventure of your dreams

A typical day

  • Coffee / tea bar plus pre-yoga nibbles
  • Morning Vinyasa yoga (all levels)
  • Organic nourishing breakfast plus smoothies
  • Intention circle
  • Free time (beach, explore, rest, swim)
  • Healing whole food lunch
  • Afternoon immersion with personal transformation, health, and cooking
  • Restorative yoga
  • Sunset beach play / free time
  • Experiential cooking and group dinner delicacies
  • Sue Van Raes

    Sue is a nutritional therapist, food psychology specialist, author, and founder of Boulder Nutrition. She believes that when you align your all-deserving desires with your truth and pleasure, you can sculpt a life you love to rewire your health and your happiness to match all that you are seeking for yourself.

  • Lauren Lewis

    School of Natural Cookery (Chef)

    After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking and has operated a personal chef and culinary education business for 13 years. In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency and Lauren has found deep passion aligning these two practices.

The retreat will take place in Nosara, Costa Rica. The property is located close to town so this is one of the few places where you do not need a car and can walk to the majority of stores, yoga studios, and restaurants in town. Just a five-minute walk gets you to pristine beaches with one of the most beautiful and consistent wave breaks in Costa Rica.

Boulder Nutrition will serve you organic nourishing breakfast plus smoothies, healing whole food lunches, and group dinner delicacies. All is wrapped as food-centric nutritional wisdom to ignite your sense. All foods will also be exquisite, organic, local, whole food, and hand selected for health and healing. Boulder Nutrition is also food allergy friendly.

  • Explore the local world class beaches (swimming, paddleboarding, surfing)
  • Enjoy a whole day of adventure customized to your liking
  • Get some spa time
  • Massage
  • Daily yoga sessions
  • Intention circle
  • Workshops on personal transformation and health inspired living
  • Daily experiential cooking instruction
  • Holistic cooking and nutrition
  • Exquisite, organic, local, whole foods
  • 7 nights' accommodation
  • Airfare
  • Spa treatments

Arrival by airplane

Please book your flight to arrive at Liberia International Airport (LIR) or Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.

Transportation from the airport to the retreat center will depend on which airport and time of day. Please notify Boulder Nutrition if you need logistical support in your travel arrangements

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.