8 Days Women's Health and Yoga Holiday in Guanacaste, Costa Rica

Transformation and Health Yoga Retreat Costa Rica

Join Boulder Nutrition in experiencing this very special retreat illuminating the self-care, yoga, and food-centric aspects of the feminine. Get the package of food-centric nutritional wisdom to ignite your sense. Practice yoga amongst the jungle breeze, watch the beautiful Costa Rican sunsets on the beach, explore the feminine aspect of yourself with a sacred circle of women, and bask in the brilliance of a transformational week where you can come home to yourself.

Meet the instructors

Sue & Lauren
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  • Daily yoga sessions
  • Daily experiential cooking instruction
  • Workshops on personal transformation and health inspired living
  • Exquisite, organic, local, whole foods
  • Food-centric nutritional wisdom
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Yoga shala
  • Free Wi-Fi
  • Outdoor shower

At The Bodhi Tree Yoga Resort, you may open the door to find a star-lit shower, luxurious cotton sheets, and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi, and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.

The yoga shalas are the perfect backdrop to the intentionally designed yoga classes and workshops. Feel the breeze caress your skin as you gaze out over the jungle and beyond to the ocean. With hardwood floors and 360-degree views, there is no better spot to take a deep exhale.

You may begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. This amazing yoga resort is equipped with a juice and smoothie bar, wine and alcohol bar, Pilates studio, fitness studio, spinning studio, saline infinity pool, boutique, spa, complimentary bikes and shuttle, and much more.


On this retreat you will be guided through daily practices that support your health through nutritional wisdom, conscious cooking, women's yoga, self-exploration, personal transformation, and pleasure. Boulder Nutrition will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body. Besides yoga, you can also connect with other women, rest, restore, play, and explore.

  • Women’s heart opening yoga with Vinyasa, Yin, Meditation, and Partner yoga
  • Nutritional wisdom with organic food, experiential cooking, and educational immersions
  • Women’s workshops on personal transformation and health inspired living
  • Restore where you can rest, relax, renew, and discover
  • Explore and experience the adventure of your dreams

A typical day

  • Coffee / tea bar plus pre-yoga nibbles
  • Morning Vinyasa yoga (all levels)
  • Intention circle
  • Organic nourishing breakfast plus smoothies
  • Free time (beach, explore, rest, swim)
  • Healing whole food lunch
  • Afternoon immersion with personal transformation, health, and conscious cooking classes
  • Restorative yoga
  • Sunset beach play / free time
  • Experiential cooking and group dinner delicacies


Sue Van Raes
Sue is a nutritional therapist, food psychology specialist, author, and founder of Boulder Nutrition. She believes that when you align your all-deserving desires with your truth and pleasure, you can sculpt a life you love to rewire your health and your happiness to match all that you are seeking for yourself.
Lauren Lewis
School of Natural Cookery (Chef)
After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking and has operated a personal chef and culinary education business for 13 years. In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency and Lauren has found deep passion aligning these two practices.

Retreat location

The retreat will take place in Nosara, Costa Rica. The Bodhi Tree Yoga Resort is located in the foothills of Nosara. This world-class resort was designed to flow with the nature that surrounds you.

Unique features


  • Cooking classes
  • Swimming pool (outdoor)


  • Air-conditioned public areas
  • Beach
  • Hammock
  • Kitchen


Boulder Nutrition will serve you organic nourishing breakfast plus smoothies, healing whole food lunches, and group dinner delicacies. All is wrapped as food-centric nutritional wisdom to ignite your sense. All foods will also be exquisite, organic, local, whole food, and hand selected for health and healing. Boulder Nutrition is also food allergy friendly.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the local world class beaches (swimming, paddleboarding, surfing)
  • Enjoy a whole day of adventure customized to your liking
  • Get some spa time
  • Massage

What's included

  • Daily yoga sessions
  • Intention circle
  • Workshops on personal transformation and health inspired living
  • Conscious cooking instruction
  • Exquisite, organic, local, whole foods
  • 7 nights' accommodation

What's not included

  • Airfare
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Liberia International Airport (LIR) or Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.

Transportation from the airport to the retreat center will depend on which airport and time of day. Please notify Boulder Nutrition if you need logistical support in your travel arrangements.

Cancellation Policy

  • A reservation requires a deposit of 12% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
8 days / 7 nights
from --


Arrival: Saturday January 19, 2019
Departure: Saturday January 26, 2019

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