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12 Day Yoga Adventure Holiday in Nepal

Kathmandu, Pokhara and Nayapul

Yoga Retreat in Nepal

If you appreciate yoga, meditation, exotic cultures and stunning scenery then you'll love our tours. Our experienced team of yogis and guides are dedicated to share with you the cultural, natural and spiritual treasures of the world's most enchanting locations. We offer a thoughtfully planned variety of experiences for body, mind and spirit that will leave you with a deep sense of rejuvenation, calm and inspiration.

Meet the instructors

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  • Yoga classes combined with trekking
  • Experienced yoga teachers and expert guides
  • Sightseeing UNESCO world heritage site in Kathmandu valley
  • Discovering the beauty of mountainous places in Nepal
  • Breakfast every morning
  • 11 nights accommodation

Yoga styles

11 days with instruction
Airport transfer included: Tribhuvan International Airport
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You will be staying at three-star hotels (by Nepalese standard) in Kathmandu and Pokhara, in shared twin rooms or private rooms.

Please note that it might be the case that even if you opt for a private room and pay the supplement, you might have to share with another traveler for two-three days of the trek.


Day 1: Arrival at Kathmandu

Arrival at Tribhuwan International Airport (KTM), Nepal and transfer to hotel. Evening orientation meeting and after that we have a yoga and meditation class. Overnight at hotel.

Day 2: Kathmandu

Morning yoga class. After breakfast, go sightseeing at a UNESCO world heritage site in Kathmandu valley including visiting the Syambhunath also known as Monkey Temple - one of the oldest Buddhist Stupa in Valley, and the Bhaktapur Durbar Square - the finest example of metal, wood and stone carving back to the 13th century. Drive back and stay overnight in the hotel. Meditation in the evening.

Day 3: Kathmandu - Trishuli River

Yoga class in the morning. After breakfast, 3 hours drive to start rafting in Trishuli river, an experience of Himalayan white water. Once we reach the river bank, we will have some briefing about rafting and on the equipment then start rafting for about 3 hour and stop for lunch. We then continue to raft for about an hour and stay by the river bank. Tented camp, barbecue, camp firing music etc at the romantic river bank. People who don't want to join the rafting have option of going to the river bank camp early, swim, rest and stay there until the group arrives.

Day 4: Trishuli River - Pokhara

After breakfast by the river bank, we will drive to Pokhara (4 hours journey) by private van or bus. Overnight at hotel in Pokhara - the Lake city.

Day 5: Pokhara - Tikhedhunga

After breakfast, drive 1.5 hours from Pokhara to Nayapul and start trekking to Tikhedhunga / Ulleri. Overnight at a simple guest house - 1600 meters above sea level. On the trekking, tourists can practice their own yoga and meditation.

Day 6: Tikhedhunga / Ulleri

After breakfast, well trek to Ghorepani- 5 to 6 hours of walking through the village and jungle (watch out for the steps and donkeys). Overnight at a simple guest house 2775 meters above sea level.

Day 7: Ghorepani - PoonHill

Early morning, well hike to Poonhill to see the sunrise and mountain view. In a clear day, we can have a panoramic and close up view of 10 different Himalaya peaks. After that, well trek back to Ghorepani and have breakfast. Then well trek to Tadapani - 5 to 6 hours through the forest, a nice wild walk. Overnight at simple guest house.

Day 8: Tadapani - Chomorong

After breakfast, trek down to Chomorong. Stay in Chomorong - a beautiful Gurung village or walk down to Jhihu (for a natural hotspring bath). Stay there in a simple guest house.

Day 9: Chomorong - Pokhara

Trek to Syaulibazzar and then to Nayapul and drive back to Pokhara by van or bus. Overnight at hotel.

Day 10: Pokhara

Free and easy day or do sightseeing (optional) and boating in Phewa, the lake of Pokhara, evening stroll around lake side town. Overnight at hotel. You may also choose to do laundry, paragliding, Zipline, and etc)

Day 11: Pokhara - Kathmandu

After breakfast, drive back to Kathmandu (or can go by plane for an extra 117 USD). Well have a half-day of shopping and enjoy a typical Nepali cultural show and dinner in the evening.

Day 12: Kathmandu

After departure, drive home from the airport.


Tara Das

Retreat location



  • Activities
  • Mountain biking


  • General
  • Picnic area


  • Services
  • Currency exchange nearby
  • Laundry
  • Shop nearby

Things to do (optional)

  • Astrology reading
  • Enjoy a typical Nepali cultural show
  • Everest mountain flight
  • Go shopping
  • Paragliding
  • River rafting
  • Sightseeing and boating in Phewa Lake of Pokhara
  • Take a traditional Nepali cooking class
  • Zip lining

What's included

  • Airport pickup and drop off services
  • Boat ride in Phewa lake Pokhar
  • Farewell dinner with cultural programs
  • Himalayan white water rafting for 1 night / 2 days
  • Insurance, meals, accommodation and other expenses of trekking crew (guide and porters)
  • Necessary trek permit and national park fee
  • Simple tea house lodge accommodation with only 1 breakfast and one cup of tea during the trek
  • Transportation by tourist bus (Kathmandu - Pokhara - Kathmandu and Pokhara -Nayapul - Pokhara)
  • Three star hotel (Nepalese standard) in Kathmandu and Pokhara with twin sharing bed and breakfast basis, but 1 lunch and 2 dinners included

What's not included

  • International flight
  • All personal expenses raised by events which are not under our control
  • City sightseeing tour in Kathmandu and Pokhara and flight fare (if clients prefer to fly from Pokhara to Kathmandu)
  • Lunch and dinner for the trip and also water, chocolate, beer, cola, tea / coffee
  • Nepal visa fee, travel insurance, tips to guide and porters, monument entry fee in Kathmandu
  • Personal equipment and clothing

How to get there

Recommended Airports

Arrival by airplane

Arrive at Tribhuwan International Airport (KTM). From the airport, you will be picked up. The pickup is included in the price.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
12 days / 11 nights
from --


Arrival: Thursday October 8, 2020
Departure: Monday October 19, 2020

If roommate matching is not possible, a single supplement of $240 is required to book

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