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12 Days Yoga Adventure Retreat in Nepal


Yoga Retreat in Nepal

  • 11 days with instruction
  • If you appreciate yoga, meditation, exotic cultures and stunning scenery then you'll love our tours. Our experienced team of yogis and guides are dedicated to share with you the cultural, natural and spiritual treasures of the world's most enchanting locations. We offer a thoughtfully planned variety of experiences for body, mind and spirit that will leave you with a deep sense of rejuvenation, calm and inspiration.


    • Yoga classes combined with trekking
    • Experienced yoga teachers and expert guides
    • Sightseeing UNESCO world heritage site in Kathmandu valley
    • Discovering the beauty of mountainous places in Nepal
    • Breakfast every morning
    • 11 nights accommodation



    • Instruction language: English
    • Spoken languages: English
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    You will be staying at three-star hotels (by Nepalese standard) in Kathmandu and Pokhara, in shared twin rooms or private rooms.

    Please note that it might be the case that even if you opt for a private room and pay the supplement, you might have to share with another traveler for two-three days of the trek.

    Day 1:

    Arrival at Tribhuwan International Airport (TIA), Nepal and transfer to hotel. Evening orientation meeting and after that we have a yoga and meditation class. Overnight at hotel.

    Day 2:

    Morning yoga class. After breakfast, go sightseeing at a UNESCO world heritage site in Kathmandu valley including visiting the Syambhunath also known as Monkey Temple - one of the oldest Buddhist Stupa in Valley, and the Bhaktapur Durbar Square - the finest example of metal, wood and stone carving back to the 13th century. Drive back and stay overnight in the hotel. Meditation in the evening.

    Day 3:

    Yoga class in the morning. After breakfast, 3 hours drive to start rafting in Trishuli river, an experience of Himalayan white water. Once we reach the river bank, we will have some briefing about rafting and on the equipment then start rafting for about 3 hour and stop for lunch. We then continue to raft for about an hour and stay by the river bank. Tented camp, barbecue, camp firing music etc at the romantic river bank. People who don't want to join the rafting have option of going to the river bank camp early, swim, rest and stay there until the group arrives.

    Day 4:

    After breakfast by the river bank, we will drive to Pokhara (4 hours journey) by private van or bus. Overnight at hotel in Pokhara - the Lake city.

    Day 5:

    After breakfast, drive 1.5 hours from Pokhara to Nayapul and start trekking to Tikhedhunga / Ulleri. Overnight at a simple guest house - 1600 meters above sea level. On the trekking, tourists can practice their own yoga and meditation.

    Day 6:

    After breakfast, well trek to Ghorepani- 5 to 6 hours of walking through the village and jungle (watch out for the steps and donkeys). Overnight at a simple guest house 2775 meters above sea level.

    Day 7:

    Early morning, well hike to Poonhill to see the sunrise and mountain view. In a clear day, we can have a panoramic and close up view of 10 different Himalaya peaks. After that, well trek back to Ghorepani and have breakfast. Then well trek to Tadapani - 5 to 6 hours through the forest, a nice wild walk. Overnight at simple guest house.

    Day 8:

    After breakfast, trek down to Chomorong. Stay in Chomorong - a beautiful Gurung village or walk down to Jhihu (for a natural hotspring bath). Stay there in a simple guest house.

    Day 9:

    Trek to Syaulibazzar and then to Nayapul and drive back to Pokhara by van or bus. Overnight at hotel.

    Day 10:

    Free and easy day or do sightseeing (optional) and boating in Phewa, the lake of Pokhara, evening stroll around lake side town. Overnight at hotel. You may also choose to do laundry, paragliding, Zipline, and etc)

    Day 11:

    After breakfast, drive back to Kathmandu (or can go by plane for an extra 117 USD). Well have a half-day of shopping and enjoy a typical Nepali cultural show and dinner in the evening.

    Day 12:

    After departure, drive home from the airport.

    • Tara Das

      Tara Das is the international director of Bohemian Tours. He has taught Bhakti yoga, Hindu philosophy, and mantra meditation for the last 25 years. He lived and traveled in India and Nepal for six years, where he took company and studied with many gurus and swamis. He is a certified Laughter yoga instructor, expert storyteller. and guides many tours in India.

    • Activities
    • Mountain biking
    • General
    • Picnic area
    • Services
    • Currency exchange nearby
    • Laundry
    • Shop nearby
    • Astrology reading
    • Enjoy a typical Nepali cultural show
    • Everest mountain flight
    • Go shopping
    • Paragliding
    • River rafting
    • Sightseeing and boating in Phewa Lake of Pokhara
    • Take a traditional Nepali cooking class
    • Zip lining
    • Airport pickup and drop off services
    • Boat ride in Phewa lake Pokhar
    • Farewell dinner with cultural programs
    • Himalayan white water rafting for 1 night / 2 days
    • Insurance, meals, accommodation and other expenses of trekking crew (guide and porters)
    • Necessary trek permit and national park fee
    • Simple tea house lodge accommodation with only 1 breakfast and one cup of tea during the trek
    • Transportation by tourist bus (Kathmandu - Pokhara - Kathmandu and Pokhara -Nayapul - Pokhara)
    • Three star hotel (Nepalese standard) in Kathmandu and Pokhara with twin sharing bed and breakfast basis, but 1 lunch and 2 dinners included
    • International flight
    • All personal expenses raised by events which are not under our control
    • City sightseeing tour in Kathmandu and Pokhara and flight fare (if clients prefer to fly from Pokhara to Kathmandu)
    • Lunch and dinner for the trip and also water, chocolate, beer, cola, tea / coffee
    • Nepal visa fee, travel insurance, tips to guide and porters, monument entry fee in Kathmandu
    • Personal equipment and clothing

    Arrival by airplane

    Arrive at Tribhuwan International Airport. From the airport, you will be picked up. The pickup is included in the price.

    What to bring

    • 2 passport photos for trekking permit and 1 photo for visa on arrival
    • A one - liter hard water bottle to be filled up along the trekking trail
    • A pair of sandals
    • Back pack
    • Bath towel
    • Camera
    • Chap stick
    • Day pack (rucksack)
    • Headlamp (preferrable) or Flashlight (torch)
    • Jacket for poon hill trek
    • Knee supports (optional for the downhill portions of the trek)
    • Light sweater
    • Light-weight cotton clothing
    • Loose stomach and nausea medicine
    • Mosquito repellent
    • School supplies (pens, notebooks, colored pencils etc.)
    • Sleeping bag
    • Small First-aid-kit ( Bohemian Tours will also provide one)
    • Sun cream
    • Sun hat
    • Sunglasses
    • Swiss Army Knife
    • Toiletries for trek (toilet paper, soap, shampoo, etc.)
    • Trekking poles
    • Warm jacket for zero celcius (during winter months)
    • Water proof jacket (a fold -away windcheater is fine)
    • Water purification tablets or some other technique for purifying water
    • Well worn hiking boots or shoes
    • Yoga mat (there’s provide used mats)
    • A reservation requires a deposit of 100% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.

    West Bengal, India

    Bohemian Tours is a team of experienced yogis offering yoga adventure tours in India and Nepal

    Speaks English

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