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Online Yoga Retreat

Reconnect with your true nature and help the real YOU unfold naturally.

Build up your mental, physical strengths, and flexibilty. Understand the Power of the Sound through mantras and affirmations. Learn breathing exercises which help cleanse the mind and the energy fields that surround you.

Meet the instructors

Sunita
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Highlights

  • Two-hour class over three days
  • The retreat happens every Thursdays
  • Online sessions will be held over Zoom
  • Use dynamic movements to help energize and detoxify the body
  • Online sessions' timezone: Canacona, India (IST/GMT+5:30)
  • Learn breathing exercises which help cleanse the mind and the energy fields that surround you

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Program

Tools required

Please install Zoom

How the retreat works

The first half of the class starts with breathing exercises, the importance of breath, how to breathe correctly, and what are their benefits on you. In this three-day workshop, you will practice breathing ways that help rebalance the body and cleanse it, energetically.

This is followed by yoga – Dynamic Hatha Yoga - the movements help make the body flexible and strong; very good for releasing old stuck energies, and helps the body re-align.

Two days of Hatha yoga followed by Kundalini yoga, as taught by Yogi Bhajan. The last half concludes with meditation, understanding the mind, how it works, focusing your thoughts more on what you want, and strengthening the mind.

Timing of sessions / daily schedule (IST/GMT+5:30)

The retreat happens every Thursday to Saturday at 11.30 a.m. (IST/GMT+5:30).

  • Thursday: Pranayama, Hatha yoga, meditation
  • Friday: Pranayama, Hatha yoga, meditation
  • Saturday: Pranayama, Kundalini yoga, meditation

Retreat information

A two-hour class which includes pranayama, energizing yoga followed by meditation. Learn effective breathing exercises which draw in more life force. Use dynamic movements to help energize and detoxify the body.

Learn meditations to help clear out the unwanted and draw in more of what you need. Enhance your focus and magnetic energies. Build up a more positive self. Let go of the past which no longer serves you.

Instructors

Sunita Singh

Retreat location

This retreat is held online. Bohemian Getaways is based in Canacona, India (IST/GMT+5:30) and they will live-stream the sessions via Zoom, which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 3 daily online yoga and meditation practices

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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