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7 Day Tantra & Yoga Transformation Retreat in Tenerife, Spain
Bodysattva Villa, Calle el Pinque, Playa Paraíso, Adeje, Tenerife, Spain
Yoga Retreat in Spain
This retreat will change your life. A journey true to your Chakra's to get you in balance. The question 'what do you really want?' will often come up. Every day you will follow multiple yoga classes, meditations and visualizations that will help you get closer to yourself. The workshops that are offered will inspire you.
Depending on the preferred language of the participants, the instruction language of this retreat will be in Dutch and if needed in English.
Meet the instructors
Christina
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Highlights
- Yin,Yang en Chakra Yoga
- Meditation
- Tantra
- Skinny dip
- Cacao ceremony
- Workshops (forgiveness), painting and writing
- 3 daily meals
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in Dutch
The organizer also speaks: English
Group size: Maximum of 14 participants
Accommodation
Check-in Time:
17:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Multilingual staff
- Yoga shala
- Free parking
The 500-square-meter site consists of a detached villa with several bedrooms, several bathrooms, and a bright living space. The villa is located at the end of a quiet street with a view of the sea, the volcano, and a banana plantation. The outdoor space around the villa is very large. The garden has many beautiful trees and plants. There is a lovely swimming pool with sun loungers, an attractive and shady gallery, and a meditation room. Of course, you can use all the facilities in the villa and on the grounds.
Blue room
This room is on the ground floor of the villa and has a view of the attractive gallery and is adjacent to the meditation room. The bathroom is shared with the pink and lavender rooms. There are two single beds that can be pushed together. There remains plenty of room for comfort. The bathroom is shared with the pink and lavender rooms.
Bordeaux room
Do you like sharing a room with people you do not know yet? Or do you want to come with a group of friends? Then this room is ideal. There are four single beds and a fixed price per bed applies. The room has a sea view and is located on the ground floor at the end of the attractive gallery. The Bordeaux room has a private bathroom with two showers and a toilet.
Green room
This room on the first floor is spacious and the green color radiates a peaceful atmosphere. From this room, you can see the volcano and the garden. There is direct access to a large terrace. The bathroom is shared with the red room.
Lavender room
This room is cozy and located on the ground floor of the villa. The bathroom is shared with the pink and blue room. There is a Spanish double bed with a firm mattress. Please note: This room has no window to the outside. This room is centrally located in the villa (can be a bit noisy).
Red room
This room is romantic and very tastefully decorated and has an antique high Spanish four-poster bed. Through the sliding doors, you have access to a large terrace. You have a view of the volcano and garden. The bathroom is shared with the green room.
Pink room
This is the only single room in the villa. This room has a very beautiful antique bed, there is a warm atmosphere, and it offers a lot of privacy. You have a view of the garden through the windows with wooden shutters. The bathroom is shared with the blue and lavender rooms.
Suite
The very spacious suite has a private bathroom and offers a lot of privacy. There is a view of the sea and the island of La Gomera. There is a large double bed and more than enough space for one single bed. The suite is located on the first floor of the villa at the end of the hallway and gives direct access to a spacious terrace.
White room
This room has a huge double four-poster bed measuring 180cm wide and a large single bed measuring 120 centimeters wide. You have a spacious private bathroom and toilet. The room is located on the ground floor in the beautiful gallery.
Program
Transformation Retreats
Welcome to the Transformation Retreats! This unique experience is for anyone looking for deep personal growth, relaxation and increasing of self-love. With a mix of yoga, meditation, and rituals, Christina guides you step by step to a more powerful version of yourself. You don't need any experience, just an open mind and curiosity about what is possible!
What can you expect?
- Daily yoga and meditation: Start your day with accessible Yin-Yang yoga to balance your energy and open your chakra system.
- A new Chakra every day: Learn about the energy centers in your body and discover how to activate them for more vitality.
- Tantric approach: Through tantra, you learn to deal with yourself and others more consciously and lovingly, both on a physical and spiritual level.
- Personal growth workshops: Break old patterns and discover your full potential through forgiveness.
- Ecstatic Dance and Tantric Dance: Dancing to let your life energy flow. These free, expressive dance forms help you to release old tensions and connect deeply with your body.
- Cacao ceremony: Experience the healing power of cacao in a ceremony that opens your heart and brings you into a state of deep self-reflection and deepening.
- Deep self-reflection: Go deep and really get to know yourself.
- Soft Yin sessions: Deep relaxation and stretches to sink back into your body.
- Nature connection: Relax in the beautiful surroundings and recharge yourself completely. You will practice yoga in nature as much as possible.
- Gathering in a safe group: Support from like-minded people in a safe and loving environment.
This retreat is perfect if you:
- Are ready for change.
- Looking for more balance in your life.
- Longing for more connection with yourself.
Book your place now and give yourself the transformation you deserve!
Why this retreat?
- More energy and balance: By opening your chakra system and removing blockages, you let your life energy flow freely again.
- Deep relaxation: Yoga, meditation and bodywork help you to release tension and come to complete rest.
- Connection with yourself: You get to know your own body and mind better, with love and without judgement.
Give yourself this chance for deep transformation and discover how powerful you really are!
What else is there?
- Christina has added a wasi (the ritual bathing from the Winti culture) to this ceremony.
- Every day there is the opportunity to be creative alone or together. Painting, making collages on your mood card.
- During the retreat you have one or more writing assignments that provide insight into your transformation process.
After the retreat you can/have:
- Better indicate your boundaries
- You forgive yourself and others (intensive workshop on day 3)
- All the tools to fully accept your body and yourself
- Experience with what whole plant-based food does to you.
- (Even) closer to your unique self
- Experience with Tantric dance and ecstatic dance
- Make the connection with yourself and possibly others through Tantra
- Listen to your body during yoga classes
Why Tenerife?
In February it is summer on Tenerife. You can escape the dark and wet weather of the Netherlands here. The necessary boost of vitamin D and an escape from the winter dip are often enough to make you happy on this island.
What are you going to do?
- Every day you can follow different yoga classes. Visualization and meditation ensure that you come closer to yourself. The workshops Root rooting, forgiveness, Tantric and Ecstatic dance and the cacao ceremony provide the inspiration you need to follow your unique path.
- The yoga classes are accessible to everyone and for every level. Experience in yoga is not necessary. Everything is built up slowly. In each class, postures are built up in phases so that you as a beginner, intermediate or advanced yogi can always make a choice that suits you.
- The cacao ceremony provides the connection with yourself that you need to grow. The connection with the other participants becomes deeper and bigger, the feeling of togetherness can help you to get closer to your mission.
- The skinny dip in the private swimming pool in the morning ensures a fresh start to the day.
- There is a creativity table where you can work on your artistic expressions on your mood card every day.
- During the retreat you will receive 1 or more writing assignments that will help you with your transformation process.
- The entire week is about growth, experiencing, enjoying and putting yourself first.
- Are you willing to look at yourself and discover new ways of looking?
What we will not do
- Resurface personal suffering. It can be discussed but it is not a goal in itself to listen to the nasty-sad-heartbreaking experiences of the other participants.
- Being rigid in the teachings of Tantra-Yoga philosophy or another movement
- Christina believes that you need safety in order to grow. From safety, beautiful things can arise. Indicating your boundaries without feeling burdened is an important point during this retreat.
- Every day there is a sharing moment that will last no longer than 20 minutes, here you can tell what you want to get off your chest and being silent is also okay. This is your time. This is your retreat and you should feel what is good for you.
What do you need to join:
- Open mind
- Love for yourself and others
- Can you carry yourself when facing the perhaps less pleasant parts that you will encounter during your transformation
Program
Day 1
- 17:00 Arrival at the villa and Opening Ritual
- 20:00 Dinner
- 21:00 Yoga Nidra
Day 2
- 07:30 Skinny Dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00 - 11:00 Breakfast
- 11:00 - 11:15 Sharing
- 14:00 "Rooting" Workshop
- 18:00 - 19:00 Yin yoga
- 19:00 Dinner
- 21:00 Yoga Nidra
Day 3
- 07:30 - Skinny Dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00 - 11:00 Breakfast
- 11:00 - 11:15 Sharing
- 14:00 Forgiveness Workshop
- 18:00 - 19:00 Yin yoga
- 19:00 Dinner
- 21:00 Yoga Nidra / Mantra singing / meditation
Day 4
- Silent morning and Detox smoothie day
- 07:30 Skinny dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00 - 11:00 Breakfast
- 11:00 - 11:15 Sharing
- 18:00 - 19:00 Yin Yoga
- 19:00 Dinner
- 20:30 Cacao Ceremony
Day 5
- 07:30 Skinny dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00-11:00 Breakfast
- 11:00-11:15 Sharing
- Making a mood card
- 16:00 - 18:30 Cacao ceremony and Winti ritual
- 19:00 Dinner
- 21:00 Yoga Nidra / mantra singing
Day 6
- 07:30 Skinny dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00 - 11:00 Breakfast
- 11:00 - 11:15 Sharing
- 18:00 - 19:00 Yin Yoga
- 19:00 Dinner
- 21:00 Ecstatic dance and Tantric dance
Day 7
- 07:30 Skinny dip
- 08:30 - 10:00 Yin-Yang yoga
- 10:00 - 11:00 Breakfast
- 11:00 - 12:00 closing ritual
- 12:00 Everyone goes their own way
- The program may differ slightly from what you read here, a retreat is organic and it remains custom work, hence the freedom.
- There is enough time to process everything you have learned.
If you want to go deep into your process, you can hand over your mobile phone. During the retreat we will put everything on hold and Christina hopes that you are willing to focus on yourself instead of on a screen (you can do it, exciting but really, you can do it)
Christina hopes to meet you soon
Instructors
Christina Oud
Christina is an experienced teacher and group facilitator with ten years of expertise in transformation retreats. Her work is characterized by a safe and warm atmosphere in which participants are invited to explore their own path of self-discovery and sexual power. With a background in tantra, yoga and years as a dancer at the Moulin Rouge in Paris, Christina brings energy, creativity and depth to her retreats. As a mother of a 15-year-old son and avid thrift store enthusiast, she approaches life with a unique mix of common sense, passion and humor.
Retreat location
The villa is located in Callao Salvaje, south of the island of Tenerife, Canary Islands, more than two kilometers from the beach.
Distances
- Beach, 2 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served daily breakfast and dinner included in the price. You will eat together. There is an extensive breakfast buffet with tea, water, oatmeal, bread, jam, hummus, various types of fillings, fresh and dried fruit, tomato, and cucumber. Every evening, you will enjoy an extensive three-course dinner. Fruit, tea, water, ginger water, and lemon water will be available all day. There are no alcoholic drinks. The villa and grounds are completely non-smoking. During the retreat, Bodysattva does not serve meat, fish, alcohol or coffee, or black tea.
They mainly eat whole, plant-based and vegan. They choose food that supports your well-being and the yoga classes, hence, no alcohol, tobacco, black tea, or coffee. They eat a lot of fresh products. They try to inspire you to live healthy and see what this does to you during the week. You are of course completely free to eat, drink, and inhale anything outside the villa. It is nice to try and who knows, you might take some habits home with you. Ultimately, it is a nice feeling that you are feeding your body healthy food! (dessert remains on the menu)
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Massages
What's included
- 6 nights accommodation
- 3 meals per dag
- 20 yoga classes
- Yoga mats, blocks, bolsters, belts, blankets etc
- Workshops
- Ceremonies
What's not included
- Flights
- Renting a car
- Personal expenses
- Massages
- Insurance
How to get there
Recommended Airports
TFS
Tenerife–South Airport (Reina Sofia Airport)
21 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). Transfer from and to the airport is available upon request and costs 60 EUR per person (30 EUR each way). Please send an inquiry for more information. The ride from the airport to the villa takes 30 minutes by taxi which you can share with other participants.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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