“Withdraw to the Inner Sanctuary of Peace”
(No availability) 3 Day Silent Ayurvedic Breath-Centric Yoga Retreat in Merritt Island, Florida
785 Acorn Street, Merritt Island, FL 32952
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Yoga Retreat in USA
Let BodyInUnity Yoga School help you go inside to the resilience within you. That which easily gets drowned out by noise, clutter, and busyness. Reconnect with your Source thru mindful movement, breath, sound, eating and silence.
Meet the instructors
Kristen Ashe & Dale
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Highlights
- Holistic Yoga beyond the Postures
- Daily waterside breath-centric yoga movement
- Enjoy and experience the access to kayaks, canoe
- The use of the property for the entire weekend
- 2 nights accommodation
- 5 complete meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: 11-20 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
6-bedroom waterfront home with 2 beds per room, indoor and outdoor yoga practice spaces, and indoor-outdoor dining.
Program
A SILENT restorative yoga retreat lead by Kristen & Dale Johnson. No yoga experience is necessary.
Let Kristen and Dale help you go inside to the essence of freedom within you. That which easily gets drowned out by noise, clutter & busyness and reconnect with God the Source by merging into rest & renewal thru gentle movement & breathing, mindfulness & silence.
Allow the connection to nature & Spirit to hold and heal your mind, body and soul. Mindful movement, Breathing practices, Meditation, Personal contemplation & prayer, Nature Immersion, delicious vegetarian meals, 8 full hours of sleep, an invitation to sweet dreams coming true, so you can return home refreshed and renewed.
Sample daily schedule
Indicates a time frame to observe SILENCE and personal Spiritual Reflection.
Program is subject to change slightly as necessary.
Friday
The program begins promptly at 17:00. Please plan to arrive no later than 16:30. If you must be late, please give notice.
- 16:00 Check in
- 17:00 Program Opening & Introductions
- 18:00 Mindful Dinner
- 19:00 Orientation (mandatory please)
- 19:45 - 21:30 Gentle Yoga & Sound Healing (wear your pyjamas)
Saturday
- 09:00 Outdoor yoga
- 10:00 Silent breakfast
- 11:00 Silent Mindful nature walk
- 11:30 Personal Reflection Time: suggestion to do — breath awareness, journaling, nature gazing, paddle board, kayaking, walking, relaxing, unplug from technology/phone, nap, etc.
- 13:00 SILENT lunch
- 18:00 Mindful dinner
- 7:00-8:00 pm Facilitated Safe Sharing Circle “Community Connection”
- (IN)8:30-10:00 pm Gentle Yoga/Deep Relaxation
Sunday
- 08:00 Outdoor Yoga
- 09:00 Mindful Breakfast
- 10:00 Check out
Instructors
Kristen Ashe Johnson
Kristen Ashe Johnson, teacher of the BodyInUnity Yoga School has 35 years of experience in anatomy and teaching functional movement, and 21 years of experience integrating that with the study and teaching of Yoga. Kristen is passionate about creating community and support, facilitating safe protected spaces for groups to share honestly. She believes that yoga precepts, philosophy and practice can complement and enhance each student’s personal faith journey. Kristen holds space for you to experience a safe and welcoming inner sanctuary through which you may practice your yoga.
Dale Johnson
Dale is a 300-hr certified Mindfulness Facilitator by the Engaged Mindfulness Institute. His he is a retired U.S. Army Officer and high school teacher. Dale's passion is to share that which has helped him create a peaceful life.
Retreat location
Tranquil Waterfront Property with upper and lower decks, spacious and quiet for your Inward Retreat.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Enjoy delicious, nutritious, fresh seasonal ayurvedic meals. Special dietary requests need to be made at booking.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Massage therapist contact info available upon request to book direct in-room massage.
What's included
- 5 complete meals
- Non-alcoholic drinks
- 2 nights lodging
- Access to kayaks, canoe
- Heated pool
What's not included
- Airport transfers
- Tax
- Massages may be available for direct purchase
How to get there
Recommended Airports
MLB
Orlando Melbourne International Airport
26 km
Transfer not provided
MCO
Orlando International Airport
63 km
Transfer not provided
DAB
Daytona Beach International Airport
101 km
Transfer not provided
SFB
Orlando Sanford International Airport
73 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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