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3 Days Weekend Yoga Retreats in Alberta, Canada

  • The River Lodge, 2111 Twp Rd. 510, R.R.5 Stony Plain, Alberta, Canada

Yoga and Meditation Retreats in Alberta

Awakening the Heart yoga retreat will help you through your personal exploration. Elisabeth and Anna work in a deep and integrated way that brings participants into the heart of their practice. Yoga postures, pranayama & meditation, deep relaxation, self-inquiry and group process will support your inner journey.

Highlights

  • Daily yoga and meditation
  • Venue for personal reflection
  • Warm and heartfelt instruction
  • Daily breakfast, lunch, dinner
  • 2 nights accommodation
  • Vegetarian meals
  • Relaxing retreat
  • 3 days with instruction
  • English
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Testimonials

  • Review by Helen Stephen from Canada

    "As a senior citizen it was a challenge to begin yoga at 72 years old, but after only 4 classes I went to a retreat and I was hooked! It was such a positive experience. The classes and retreats are an important part of my life now."

    Body Heart and Soul Yoga website, edited

  • Review by Pat Suess from Canada

    "I had been wanting to experience yoga as I was aware that I was losing flexibility and wanted to do something for myself. I found the teachers to be very supportive and their approach was very welcoming and really emphasized the integration of the body, heart, and soul. I loved the location, the accommodation and the food. The interactions in the group were very positive and I came away from the weekend convinced to find a way to make yoga part of my regular day. I treasured the time spent in silent meditation and sensed the value that has in a busy lifestyle."

    Body Heart and Soul Yoga website, edited

  • Review by Koreann Dalzell from Canada

    "I came to the retreat with no expectations, but the retreat was more than I expected, you are an awesome teacher, your manner, encouragement and Humour made it easier to do the different poses. Your style of incorporating meditation was a bonus. This is a new path for me. The energy of the retreat and the location was spectacular."

    Body Heart and Soul Yoga website, edited