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6 Days Yoga Retreat Holiday in Hawaii

  • Lumeria Maui Retreat and Wellness Center, 1813 Baldwin Avenue, Makawao, Hawaii, USA


Yoga and Meditation Retreat Hawaii

Body Flows rejuvenating yoga retreat holiday will be held at Lumeria, a stunning and tropical center in Maui, perfect for experiencing this journey of yoga, meditation, delicious healthy and local food, and optional local excursions and adventures. Surrounded by awe-inspiring waterfalls, nature trails, beaches and other tourist attractions, there is something for everyone on the beautiful island of Maui. The yoga classes are available for all levels, blending both Yin and Yang postures and classes. Enjoy this President's weekend yoga vacation.


  • Daily guided meditation sessions
  • Yoga Nidra and pranayama sessions
  • Vinyasa flow yoga classes for all levels
  • Chi walking or chi running workshops
  • Yin and Restorative yoga classes
  • Breakfast and dinner everyday
  • 5 nights accommodation
  • 6 days with instruction
  • English
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Lumeria's 24 luxurious guestrooms are individually designed and feature ocean views. It displays Hawaii-inspired, organic interiors that reflect Maui and are collected from around the world. Each room is different from one another, with works by local Maui artists displayed throughout the property. The intimately designed environment is helpful in facilitating deep relaxation, inner peace, and tranquility.


  • Two yoga studios and one outdoor yoga platform
  • 24 rooms and suites with island and ocean views
  • Six magical acres of tropical and edible organic gardens
  • Exquisitely designed lobby, sanctuary, and sitting rooms
  • Free Wi-Fi
  • Organic dining room
  • Outdoor pool with 24-hour access
  • Serene meditation gardens

You will experience two yoga classes daily, including Vinyasa flow for all levels and Yin and Restorative yoga, healing and rejuvenating for your body, mind, and soul. You will have the opportunity to attend two workshops during your stay, including mindful Chi walking or Chi running and a philosophy of yoga workshop, including the eight limbs of yoga, and how to apply these yogic principles in your every day life.

The yoga classes will be a combination of Hatha and Vinyasa flow, joining movement with the breath, moving your body through both restorative and power poses. The classes will be theme-based, creative and balanced and will incorporate meditation, pranayama (breathing), detoxing, strengthening, stretching, and energizing.

Daily schedule

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:30 Workshop, followed by free time
  • 17:00 Yin or Restorative yoga and meditation
  • 19:00 Dinner
  • 20:00 Evening activity or free time

The retreat will begin on February 15, 2017, with a 5:00 p.m. yoga session followed by an opening circle, and will end on February 20, 2017, with a 7:00 a.m. yoga session followed by a closing circle then breakfast. You can take Monday off as it is President's weekend.

  • Sally Mitchell

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running / walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self awareness.

This retreat will take place at Lumeria Maui Retreat and Wellness Center, a luxury and deeply relaxing sanctuary located on the north shore of Maui near the quaint surfing village oF Paia, Baldwin Beach and the famous surfing beach of Ho Okipa. Nestled on six lush tropical and edible acres on the slopes of Haleakala, the entire property has island and ocean vistas.

Lumeria is located up-country from Maui’s north shore, a short drive from Maui’s Kahului Airport (OGG), and minutes from the beach, between the historic plantation towns of Pa’ia and Makawao. The former, a rustic seaside town, is an off-the-beaten-path favorite among locals, artists, and savvy travelers seeking an authentic Mauian village excursion near the Pa’ia lodging.

In neighboring Makawao, you will walk the edge of history among veritable Hawaiian cowboys (Paniolos) and trade your tired shrimp cocktail in the plastic terracotta environs of Maui’s resort towns for a fresh steak, elk burger, or barbecued Kalua pork at a local ranch outpost.

  • Boating
  • Cycling
  • Fishing
  • Hiking nearby
  • Horse riding / rental
  • Kayaking
  • Massage
  • Scuba diving
  • Snorkeling
  • Spa
  • Surfing
  • Swimming pool
  • Whale watching
  • Zip lining
  • Beach nearby
  • Dining area
  • Garden
  • Meditation garden
  • Yoga studio
  • Free bottled water
  • Free Wi-Fi
  • Laundry
  • Room cleaning

ATV and waterslide adventure

Kahoma Ranch in Lahaina, Maui offers four tours daily including a combo ATV and waterslide adventure. The ranch has three “wet ‘n wild” water slides, providing fun for all ages and a suitable activity for the whole family.

Helicopter tours

Blue Hawaiian offers six different helicopter tours around Maui. Take a tour on the Airbus EX130 “Eco-Star”, the world’s newest and most expensive helicopter model. This model is available in a seven-seat configuration to accommodate families.

Hiking and camping

From rainforests to waterfalls and volcanoes, Maui offers a wide variety of scenic hikes and camping tours. Hike Maui has about 18 experienced guides that will provide an informative, safe, and entertaining experience. The excursions are categorized as easy or moderate and range in length from three to four hours to 11 hours. Hike Maui has a park-and-ride meet location in Kahului, less than 12 miles from Lumeria.

Kayaking and canoeing

Prime kayaking locations include Kapalua, Olowalu, or Makena, which provide varied coastlines with many bays, inlets, caves, and outcroppings to explore. Expert guides take guests on guided tours while sharing information about Maui’s history, culture, and marine life, all while seeing Maui from a unique offshore perspective. The endangered green sea turtle is a must-see when on a kayak or canoeing trip.

Organic farming

Richard Clark is the farm manager at O’o Farm which is an eight-acre property that is sustainably maintained and biodynamically cultivated. This farm provides fresh local ingredients for Pacific’O restaurant in Lahaina. Guests visiting it can gain insight and learn about Maui’s farm-to-table concept.

Scuba diving and snorkeling

Maui has about 120 miles of coastline and over 30 miles of beaches, making snorkeling a perfect activity for the family. Scuba tours provide beginner and advanced guided adventures. In addition, snorkeling is a great activity for the whole family and does not require a certification. Most dive sites have excellent snorkeling as well, with visibility up around 100 feet and the opportunity to see the magnificent Hawaiian Green Sea turtle.

Surfing, windsurfing, and paddle boarding

Maui’s most famous surf spot is Peahi (for big wave surfing). For first time surfers, Maui offers lessons at far less intimidating beaches such as Kaanapali, Lahaina, and Kihei. Another option for a first-timer is stand-up paddle boarding which has become very popular in Hawaii. In addition, windsurfing is a popular activity, especially at Hookipa Beach. Most companies offer private, semi-private as well as group lessons.

Whale watching

Maui’s shallow, warm waters provide the perfect mating environment for humpback whales. Maui’s south and west shores are some of the most populated waters in the world for this species of whale. Of the approximately 7,000 to 8,000 humpback whales surviving today, about 3,000 spend their winters in Maui’s waters.

Zip line adventures

This is the number one zip line tour in Hawaii as voted by Hawaii Magazine’s Best of the Best Reader’s Choice Awards 2015. Eight incredible zip lines allow guests to enjoy panoramic views of the Pacific Ocean and Maui’s offshore islands.

Massages and spa treatments are available onsite for an additional price.

Signature crystal massage

This signature Maui spa experience is designed to bring you into the Lumeria state of being. It is a combination of crystal healing, Hawaiian aromatherapy, and therapeutic touch. A selection of crystals will awaken your subtle energy body, assisting you to connect to higher frequencies as you release old energy. The loving massage and Hawaiian scents will relieve tired muscles and ease your mind. The massage costs 165 USD for 60 minutes and 235 USD for 90 minutes.

Lomi lomi Hawaiian massage

The ancient healing technique of the Hawaiian Kahunas combines body work, mantra, scent, flowers, and prayer to balance the self on all levels: physical, mental, emotional, and spiritual. A uniquely Hawaiian healing experience rarely available on the mainlands, this is not to be missed at the Maui spa retreat. The massage costs 140 USD for 60 minutes and 195 USD for 90 minutes.

Pohaku lomi lomi Hawaiian massage

Traditional Hawaiian healing massage utilizes smooth hot stones to induce and soothe pressure points. The use of hot stones which originated in Hawaii, has a particularly grounding and centering effect. This is the perfect antidote for anyone with a stressful life who needs assistance to seize the present moment. The massage costs 200 USD for 90 minutes.

Deep tissue massage

This deep tissue massage targets transforming areas of tension through deep, slow direct movements. You will leave the Maui spa feeling like the most enjoyable version of yourself. The massage costs 150 USD for 60 minutes and 205 USD for 90 minutes.

Deep feet bar therapy

Hands are not the only tools of massage. In this unique treatment, your therapist will soften tissues with deep, firm compresive strokes of bare feet gliding over your body to skillfully realign your muscles and lead you to deep relaxation. The massage costs 160 USD for 60 minutes and 205 USD for 90 minutes.

Lava sea salt exfoliation

We harness the transformative energy of Hawaii’s volcanoes and ocean for soothing healing. A gentle and deep full-body exfoliation will leave your skin soft and radiant. The treatment costs 150 USD for 60 minutes.

Chocolate goddess massage

Melt away with a sensory journey of local ingredients. A massage with sacred cacao will ease muscle tension and stress, and is followed by an invigorating body polish made with chocolate, coffee, and Hawaiian sandalwood oil to detoxify and exfoliate. You’ll leave feeling vibrant and deliciously relaxed.

Each treatment includes a ZenZiva chocolate body scrub and organic raw chocolate treat to take with you from our Maui spa retreat. The massage costs 180 USD for 60 minutes and 245 USD for 90 minutes.

Aloha foot massage and reflexology

Nothing is more delightful than a foot rub! Reflexology is a map of points in the feet that correspond to the whole body. Your feet will be wrapped in a hot towel and massaged to release the muscles of the feet and calves, leaving you feeling like walking on clouds. The massage costs 140 USD for 60 minutes.

Crystal facial

Activate your beauty from the inside out. Crystals support the crystalline structures of the body. This is a traditional facial with the added magic of crystals tailored to your intentions. The treatment costs 165 USD for 60 minutes.

Radiant facial

You are the sun! Cleanse to glow with this classic facial that aims to remove old cells and reveal the fresh, radiant you. The treatment costs 125 USD for 60 minutes.

Whole body skin treatment

A clinical and pampering add-on to a facial to nourish other areas of the body that need loving attention. Gentle treatment of skin problems and application of medicinal herbal salves will kickstart the healing and balance of the skin of the whole body. The treatment costs 145 USD for 60 minutes.

Clay facial

The natural minerals in clay make the traditional use of the material to absorb impurities, tone, and rejuvenate. This do-it-yourself treatment costs 35 USD.

Aromatherapy scalp treatment

Love your scalp with this decadent treatment that uses herbal oils of cinnamon and clove to stimulate and nourish your hair. Ayurveda advises the use of oil on the head to soothe the mind. The treatment costs 50 USD for 20 minutes.

Healing services

Healing services include acupuncture and approach the root cause of any mental, physical, and spiritual dis-harmony, Reik, shamanic journey, Astrology

oracle card reading, and colon hydrotherapy, a cleansing experience that supports your digestive organs. They promote overall health and functioning, cleansing the colon to release old energy and emotions. Each treatment costs ranges from 130 to 400 USD for 60 to 80 minutes.

Couples outdoor massage

The joy of massage is doubled with another! A special outdoor treatment area will be prepared for your shared treatment on your Maui couples retreat. You will both leave supple and relaxed. The massage costs 3000 USD for 60 minutes and 450 USD for 90 minutes.

Couples crystal healing

The magic of crystal healing offered to couples harmonizes your vibration. The intelligence of the crystals will work to remove old energy and draw in higher vibrational frequencies to nourish both individuals as well as the energy you have created through your relationship. This can be a deeply intimate space to enter together and will lead you to heal and evolve at the Maui spa retreat. The treatment costs 400 USD for 90 minutes.

Couples acupuncture

The ancient Chinese medicine system opens up energy channels for increased flow and balance. Focused on specific ailments and themes, your sessions will be tailored to each of you as an individual and can also transform your shared experience as a couple on your couples retreat in Hawaii. The treatment costs 450 USD for 90 minutes.

  • 2 workshops and discussions
  • 2 yoga classes daily
  • 5 nights accommodation
  • Daily guided meditation
  • Activities and excursions
  • Airport transfer
  • Flights
  • Lunches
  • Massage and spa treatments
  • Travel insurance

Arrival by airplane

The nearest airport is Kahului Airport (OGG).

For information about the booking conditions, please send Body Flows an inquiry.
  • Review by Patricia

    "An inspiring weekend with Sally, Deanna, and Caitlin and 20 amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!"

    Body Flows website, edited

  • Review by Chelsea Davis

    "This was an amazing experience for me! The location was beautiful and the people working there were so nice. The food was amazing I wish they would give out their secret recipes. I'm a beginner yogi and Sally was so thorough and descriptive with her words I felt like a professional. I feel like the classes were a mix between yoga and meditation and I loved it. Sally made me feel comfortable and actually want to continue to take yoga classes after the weekend. The hike was beautiful! I'm glad we did the 2nd shorter one because I wasn't ready for it to be over. Wine tasting was delicious of course and all the ladies that attended were so friendly. I bought a bottle the second night. I would love to do a retreat with Sally again. Such a relaxing, cleansing weekend for me. I came back home a new person."

    Body Flows website, edited

  • Review by Yalile

    "The retreat was such an amazing experience. You find yourself surrounded by great people, great food and great yoga sessions. Sally really puts together an unforgettable retreat, you won't have time to miss home at all. Thank you Sally and I hope to see you soon in another retreat!! Namaste."

    Body Flows website, edited

  • Review by Sandra Rosque

    "Being a beginner I was a little self-conscious but these classes are wonderful for all levels. This was a wonderful retreat in an idyllic location with activities well planned. Thank you Sally for an inspirational experience."

    Body Flows website, edited

  • Review by Judy

    "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to all four of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!"

    Body Flows website, edited

  • Review by Melissa

    "Coming together and bringing a sound healing and yoga experience was like the crashing of two powerfully strong healing modalities that could be seen as canceling each other out into total stillness. Alongside the Winter Solstice theme and meditative circles, the sound healing complimented and deepened the healing experience. It was a pleasure to be involved, learning, and growing with everyone. Thank you Sally!"

    Body Flows website, edited

  • Review by Lily

    "I attended the Recharge Retreat to celebrate my birthday and got so much more than I expected. I was hoping to relax and do lots of yoga, which I definitely did. But I also came home with a whole new set of skills to keep me balanced, happy, and stress-free once I returned home. The psychology workshop sessions were a surprising and very welcome aspect of the retreat. Kristen and Sally did such a great job to make all portions of the retreat comfortable, accessible, moving (physically and emotionally), and satisfying. I can't recommend this enough!"

    Body Flows website, edited

  • Review by Jeris

    "Thank you so much. Ever since the Fall Equinox retreat, I find myself spending a lot of time thinking about how wonderful of a time I had out there. I really appreciate you and all of the lovely people I met. Let me know when or if you know the date for the December retreat as I am happy to come back out!"

    Body Flows website, edited

  • Review by Marian, from Germany

    "I booked Sally for a massage last night through Thumbtack and, let me tell you, it was world changing. She took the time to talk to me, hear where I have aches/pains and just generally got to know me. The massage itself was both relaxing and intense. I had no idea how tight and sore I was until I got up from the table. Suddenly I felt 10lbs lighter and like my blood was moving faster."

    Body Flows website, edited

  • Review by Mia, from California, USA

    "Sally is a great Yoga teacher and perfect in a corporate setting! She knows how to work with all levels, without making anyone feel lost or bored. She also has class "Themes" so you know what the goal of each day's practice is. Great way to keep your employees happy and healthy!"

    Body Flows website, edited

  • Review by Sam, from California, USA

    "I had the pleasure of meeting Sally a few months ago. We connected immediately. She is so warm and open. Very easy to talk with. I first used her services when I was in extreme pain over ITB issues. I did a personal instruction session with her. It was amazing. She video taped me, talked with me, shared her story and most of all, allowed me to share mine. The pain subsided and a few months later I was dealing with hip tightness. This was probably due to getting use to a new style of running and also being right side dominate (in every aspect, including sleeping on one side). I then reached out to Sally for a sports massage. It blew me away. It was exactly what I needed. I can not recommend her highly enough. I was comfortable, focused, mindful and guided through appropriate breathing. Sally has always been approachable, gives guided and useful feedback and has an amazing turn over time as far as getting back to clients. Thanks for everything Sally!"

    Body Flows website, edited

  • Review by Sven, from California, USA

    "You have to drop where you are currently going to and head to Sally's Body Flows immediately. She is amazing, and all her services are top notch. I initially came in with all manner of legacy issues as a result of sports injuries over the years. Nobody had been able to get me on a good path going forward until Sally, and I have not felt better since I was a whole lot younger."

    Body Flows website, edited

  • Review by Jamie, from California, USA

    "Sally is an amazing yoga teacher! I have had the pleasure of taking vinyasa classes and also Iron Yoga classes with Sally and am so impressed with her knowledge of yoga and ability to make me fall more in love with yoga in each of her classes! I most recently tried Iron Yoga with Sally and was seriously amazed by how fun and equally hard the class was. I absolutely loved it. I was dripping in sweat and could not have felt better during and after class. It was the perfect way to spend an hour! Sally is seriously the BEST!"

    Body Flows website, edited

  • Review by Scott, from California, USA

    "I have been attending Sally's vinyasa yoga class since July 2013 and I could not recommend it more. I have been living with chronic pain and stress in most of my adult life, and have gone down a long road of physical therapy, meds, 1:1 stretching, and acupuncture. Simply put, nothing has been more effective than yoga. Since I've introduced yoga in my life, my overall quality of life has significantly improved! "

    Body Flows website, edited

  • Review by Carolyn, from California, USA

    "I really enjoyed my recent deep tissue sports massage from Sally! She was thoughtful in the time she spent on each part of my body and left my muscles feeling healthy and revived. I am a competitive long distance runner with a tight IT band that requires regular stretching and massage from time to time. I've had massage in the past after races and during injury but Sally is honestly the best massage therapist I've worked with. She uses the intense pressure that's necessary for an athlete to work through tightness. I could feel toxins released from my body during this massage. Although painful at times, Sally's massage was extremely productive and left me feeling great after! I plan on seeing her again during my training and after future races."

    Body Flows website, edited

  • Review by Mary

    "I was so thrilled to attend Body Flow's Summer Solstice Retreat. Perfect location, schedule, facilities and a wonderful group of old and new friends. Loved the walks, meditation, yoga, drum circle, evening fire and celebration of the sun. Fantastic experience beginning to end, can't wait for the next one. Welcome Summer!"

    Body Flows website, edited

  • Review by Judy

    "Thank you to you both for an absolutely fabulous retreat! You guys worked really hard to put this all together for us and it was really obvious in all the details. I had an amazing time with all of your wonderful workshops. I met a lot of interesting fun people as well - what a bonus. I look forward to the June session with much anticipation. Thanks to both of you again for your amazing energy and abilities - it was such a pleasure!"

    Body Flows website, edited

  • Review by Susanna

    "Just enjoyed my second yoga retreat with Sally at Body Flows at Wildwood Retreat Center by Guerneville. It is amazingly well-organized and so refreshing. I enjoy Sally as a yoga instructor and love the atmosphere and friendships I have made at these retreats."

    Body Flows website, edited

  • Review by Zhendi, from California, USA

    "I got to know Sally through her chi running/walking class. I was glad to learn that she also offers deep tissue massage. I have lower back pain and calf tension that have been bothering me for well over a year. with Sally's help, I have become a lot better. I no longer experience the pain i had in my lower back, and the tension in my calves was significantly reduced. She listens carefully to my problems and addresses them in an effective way. I can tell from our first session that she is a pro. Her strokes are precise and powerful, exactly what my body needed. I highly recommend Sally."

    Body Flows website, edited

  • Review by Sheila from Kirklan, Washington

    "I had an amazing weekend, thank you. The experience was wonderful. If anyone is even thinking about doing this, they should stop thinking and just do it! The Mayacamaras Ranch was so beautiful and peaceful. Sally is a lovely person and a great yoga instructor who was able to lead many different levels. The food was wonderful, the wine tasting and laughter were flowing. I met so many lovely people and created friendships that are for sure to last. I cant wait to sign up for another retreat."

    February 2016. BookYogaReteats website, edited

Sonoma, United States

Body Flows uses a balanced approach to movement and wellness through yoga, iron yoga, meditation, massage, Reiki, ChiRunning / ChiWalking, and weekend retreats.

Meet the instructors

from US$1,695

6 days / 5 nights


Arrival: Wednesday February 15, 2017
Departure: Monday February 20, 2017

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before October 31, 2016.

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