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Yoga and Meditation Retreat Hawaii

Body Flows rejuvenating yoga retreat holiday will be held at Lumeria, a stunning and tropical center in Maui, perfect for experiencing this journey of yoga, meditation, delicious healthy and local food, and optional local excursions and adventures. Surrounded by awe-inspiring waterfalls, nature trails, beaches and other tourist attractions, there is something for everyone on the beautiful island of Maui. The yoga classes are available for all levels, blending both Yin and Yang postures and classes. Enjoy this President's weekend yoga vacation.

Retreat highlights

  • Daily guided meditation sessions
  • Yoga Nidra and pranayama sessions
  • Vinyasa flow yoga classes for all levels
  • Chi walking or chi running workshops
  • Yin and Restorative yoga classes
  • Breakfast and dinner everyday
  • 5 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
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Lumeria's 24 luxurious guestrooms are individually designed and feature ocean views. It displays Hawaii-inspired, organic interiors that reflect Maui and are collected from around the world. Each room is different from one another, with works by local Maui artists displayed throughout the property. The intimately designed environment is helpful in facilitating deep relaxation, inner peace, and tranquility.


  • Two yoga studios and one outdoor yoga platform
  • 24 rooms and suites with island and ocean views
  • Six magical acres of tropical and edible organic gardens
  • Exquisitely designed lobby, sanctuary, and sitting rooms
  • Free Wi-Fi
  • Organic dining room
  • Outdoor pool with 24-hour access
  • Serene meditation gardens

Body Flows Maui Yoga Retreat Program

You will experience two yoga classes daily, including Vinyasa flow for all levels and Yin and Restorative yoga, healing and rejuvenating for your body, mind, and soul. You will have the opportunity to attend two workshops during your stay, including mindful Chi walking or Chi running and a philosophy of yoga workshop, including the eight limbs of yoga, and how to apply these yogic principles in your every day life.

The yoga classes will be a combination of Hatha and Vinyasa flow, joining movement with the breath, moving your body through both restorative and power poses. The classes will be theme-based, creative and balanced and will incorporate meditation, pranayama (breathing), detoxing, strengthening, stretching, and energizing.

Daily schedule

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:30 Workshop, followed by free time
  • 17:00 Yin or Restorative yoga and meditation
  • 19:00 Dinner
  • 20:00 Evening activity or free time

The retreat will begin on February 15, 2017, with a 5:00 p.m. yoga session followed by an opening circle, and will end on February 20, 2017, with a 7:00 a.m. yoga session followed by a closing circle then breakfast. You can take Monday off as it is President's weekend.


Sally Mitchell
Yoga Alliance RYT 200 (Yoga)
Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.

Retreat location

This retreat will take place at Lumeria Maui Retreat and Wellness Center, a luxury and deeply relaxing sanctuary located on the north shore of Maui near the quaint surfing village oF Paia, Baldwin Beach and the famous surfing beach of Ho Okipa. Nestled on six lush tropical and edible acres on the slopes of Haleakala, the entire property has island and ocean vistas.

Lumeria is located up-country from Maui’s north shore, a short drive from Maui’s Kahului Airport (OGG), and minutes from the beach, between the historic plantation towns of Pa’ia and Makawao. The former, a rustic seaside town, is an off-the-beaten-path favorite among locals, artists, and savvy travelers seeking an authentic Mauian village excursion near the Pa’ia lodging.

In neighboring Makawao, you will walk the edge of history among veritable Hawaiian cowboys (Paniolos) and trade your tired shrimp cocktail in the plastic terracotta environs of Maui’s resort towns for a fresh steak, elk burger, or barbecued Kalua pork at a local ranch outpost.



  • Boating
  • Cycling
  • Fishing
  • Hiking nearby
  • Horse riding / rental
  • Kayaking
  • Massage
  • Scuba diving
  • Snorkeling
  • Spa
  • Surfing
  • Swimming pool
  • Whale watching
  • Zip lining


  • Beach nearby
  • Dining area
  • Garden
  • Meditation garden
  • Yoga studio


  • Free bottled water
  • Free Wi-Fi
  • Laundry
  • Room cleaning

Things to do (optional)

ATV and waterslide adventure

Kahoma Ranch in Lahaina, Maui offers four tours daily including a combo ATV and waterslide adventure. The ranch has three “wet ‘n wild” water slides, providing fun for all ages and a suitable activity for the whole family.

Helicopter tours

Blue Hawaiian offers six different helicopter tours around Maui. Take a tour on the Airbus EX130 “Eco-Star”, the world’s newest and most expensive helicopter model. This model is available in a seven-seat configuration to accommodate families.

Hiking and camping

From rainforests to waterfalls and volcanoes, Maui offers a wide variety of scenic hikes and camping tours. Hike Maui has about 18 experienced guides that will provide an informative, safe, and entertaining experience. The excursions are categorized as easy or moderate and range in length from three to four hours to 11 hours. Hike Maui has a park-and-ride meet location in Kahului, less than 12 miles from Lumeria.

Kayaking and canoeing

Prime kayaking locations include Kapalua, Olowalu, or Makena, which provide varied coastlines with many bays, inlets, caves, and outcroppings to explore. Expert guides take guests on guided tours while sharing information about Maui’s history, culture, and marine life, all while seeing Maui from a unique offshore perspective. The endangered green sea turtle is a must-see when on a kayak or canoeing trip.

Organic farming

Richard Clark is the farm manager at O’o Farm which is an eight-acre property that is sustainably maintained and biodynamically cultivated. This farm provides fresh local ingredients for Pacific’O restaurant in Lahaina. Guests visiting it can gain insight and learn about Maui’s farm-to-table concept.

Scuba diving and snorkeling

Maui has about 120 miles of coastline and over 30 miles of beaches, making snorkeling a perfect activity for the family. Scuba tours provide beginner and advanced guided adventures. In addition, snorkeling is a great activity for the whole family and does not require a certification. Most dive sites have excellent snorkeling as well, with visibility up around 100 feet and the opportunity to see the magnificent Hawaiian Green Sea turtle.

Surfing, windsurfing, and paddle boarding

Maui’s most famous surf spot is Peahi (for big wave surfing). For first time surfers, Maui offers lessons at far less intimidating beaches such as Kaanapali, Lahaina, and Kihei. Another option for a first-timer is stand-up paddle boarding which has become very popular in Hawaii. In addition, windsurfing is a popular activity, especially at Hookipa Beach. Most companies offer private, semi-private as well as group lessons.

Whale watching

Maui’s shallow, warm waters provide the perfect mating environment for humpback whales. Maui’s south and west shores are some of the most populated waters in the world for this species of whale. Of the approximately 7,000 to 8,000 humpback whales surviving today, about 3,000 spend their winters in Maui’s waters.

Zip line adventures

This is the number one zip line tour in Hawaii as voted by Hawaii Magazine’s Best of the Best Reader’s Choice Awards 2015. Eight incredible zip lines allow guests to enjoy panoramic views of the Pacific Ocean and Maui’s offshore islands.

Spa treatments

Massages and spa treatments are available onsite for an additional price.

Signature crystal massage

This signature Maui spa experience is designed to bring you into the Lumeria state of being. It is a combination of crystal healing, Hawaiian aromatherapy, and therapeutic touch. A selection of crystals will awaken your subtle energy body, assisting you to connect to higher frequencies as you release old energy. The loving massage and Hawaiian scents will relieve tired muscles and ease your mind. The massage costs 165 USD for 60 minutes and 235 USD for 90 minutes.

Lomi lomi Hawaiian massage

The ancient healing technique of the Hawaiian Kahunas combines body work, mantra, scent, flowers, and prayer to balance the self on all levels: physical, mental, emotional, and spiritual. A uniquely Hawaiian healing experience rarely available on the mainlands, this is not to be missed at the Maui spa retreat. The massage costs 140 USD for 60 minutes and 195 USD for 90 minutes.

Pohaku lomi lomi Hawaiian massage

Traditional Hawaiian healing massage utilizes smooth hot stones to induce and soothe pressure points. The use of hot stones which originated in Hawaii, has a particularly grounding and centering effect. This is the perfect antidote for anyone with a stressful life who needs assistance to seize the present moment. The massage costs 200 USD for 90 minutes.

Deep tissue massage

This deep tissue massage targets transforming areas of tension through deep, slow direct movements. You will leave the Maui spa feeling like the most enjoyable version of yourself. The massage costs 150 USD for 60 minutes and 205 USD for 90 minutes.

Deep feet bar therapy

Hands are not the only tools of massage. In this unique treatment, your therapist will soften tissues with deep, firm compresive strokes of bare feet gliding over your body to skillfully realign your muscles and lead you to deep relaxation. The massage costs 160 USD for 60 minutes and 205 USD for 90 minutes.

Lava sea salt exfoliation

We harness the transformative energy of Hawaii’s volcanoes and ocean for soothing healing. A gentle and deep full-body exfoliation will leave your skin soft and radiant. The treatment costs 150 USD for 60 minutes.

Chocolate goddess massage

Melt away with a sensory journey of local ingredients. A massage with sacred cacao will ease muscle tension and stress, and is followed by an invigorating body polish made with chocolate, coffee, and Hawaiian sandalwood oil to detoxify and exfoliate. You’ll leave feeling vibrant and deliciously relaxed.

Each treatment includes a ZenZiva chocolate body scrub and organic raw chocolate treat to take with you from our Maui spa retreat. The massage costs 180 USD for 60 minutes and 245 USD for 90 minutes.

Aloha foot massage and reflexology

Nothing is more delightful than a foot rub! Reflexology is a map of points in the feet that correspond to the whole body. Your feet will be wrapped in a hot towel and massaged to release the muscles of the feet and calves, leaving you feeling like walking on clouds. The massage costs 140 USD for 60 minutes.

Crystal facial

Activate your beauty from the inside out. Crystals support the crystalline structures of the body. This is a traditional facial with the added magic of crystals tailored to your intentions. The treatment costs 165 USD for 60 minutes.

Radiant facial

You are the sun! Cleanse to glow with this classic facial that aims to remove old cells and reveal the fresh, radiant you. The treatment costs 125 USD for 60 minutes.

Whole body skin treatment

A clinical and pampering add-on to a facial to nourish other areas of the body that need loving attention. Gentle treatment of skin problems and application of medicinal herbal salves will kickstart the healing and balance of the skin of the whole body. The treatment costs 145 USD for 60 minutes.

Clay facial

The natural minerals in clay make the traditional use of the material to absorb impurities, tone, and rejuvenate. This do-it-yourself treatment costs 35 USD.

Aromatherapy scalp treatment

Love your scalp with this decadent treatment that uses herbal oils of cinnamon and clove to stimulate and nourish your hair. Ayurveda advises the use of oil on the head to soothe the mind. The treatment costs 50 USD for 20 minutes.

Healing services

Healing services include acupuncture and approach the root cause of any mental, physical, and spiritual dis-harmony, Reik, shamanic journey, Astrology

oracle card reading, and colon hydrotherapy, a cleansing experience that supports your digestive organs. They promote overall health and functioning, cleansing the colon to release old energy and emotions. Each treatment costs ranges from 130 to 400 USD for 60 to 80 minutes.

Couples outdoor massage

The joy of massage is doubled with another! A special outdoor treatment area will be prepared for your shared treatment on your Maui couples retreat. You will both leave supple and relaxed. The massage costs 3000 USD for 60 minutes and 450 USD for 90 minutes.

Couples crystal healing

The magic of crystal healing offered to couples harmonizes your vibration. The intelligence of the crystals will work to remove old energy and draw in higher vibrational frequencies to nourish both individuals as well as the energy you have created through your relationship. This can be a deeply intimate space to enter together and will lead you to heal and evolve at the Maui spa retreat. The treatment costs 400 USD for 90 minutes.

Couples acupuncture

The ancient Chinese medicine system opens up energy channels for increased flow and balance. Focused on specific ailments and themes, your sessions will be tailored to each of you as an individual and can also transform your shared experience as a couple on your couples retreat in Hawaii. The treatment costs 450 USD for 90 minutes.

What's included

  • 2 workshops and discussions
  • 2 yoga classes daily
  • 5 nights accommodation
  • Daily guided meditation

What's not included

  • Activities and excursions
  • Airport transfer
  • Flights
  • Lunches
  • Massage and spa treatments
  • Travel insurance

How to get there

Arrival by airplane

The nearest airport is Kahului Airport (OGG).

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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