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USA Yoga Retreat and Adventure

Are you seeking some Aloha healing energy for the soul? Join Body Flows at the gorgeous oceanfront Hawaii Island Retreat and Wellness Spa, an eco-boutique hotel and wellness spa located on Hawaii Island's North Kohala coast. With 50 acres of oceanfront tropical forest, organic gardens and ancient valley trails, this is the perfect setting to relax, recharge, reconnect and renew!

Meet the instructors

Sally & Mayu
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Highlights

  • 2 daily yoga classes (Vinyasa flow - all levels, Yin / Restorative, and yoga Nidra)
  • Guided meditation sessions
  • Essential oils with chakra balancing workshop
  • Vision board creation
  • Legends and lore guided walk
  • Free time to take local trips to nearby sandy beaches
  • 3 fresh, organic farm-to-table meals per day
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: 5-30 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Garden

Choose from spacious hotel suites with large soaking tubs and separate showers, rustic glamping yurts with valley nature views, or more private and secluded bungalows with stunning ocean views.

The hotel suites and bungalows have full bathrooms. The yurts have a toilet and sink. Showers for the yurts are in a separate shower house a short walk from the yurts, shared among the seven yurts. All rooms are fitted with Hawaiian-style furniture, luxurious linens and towels, organic shampoo, conditioner, and lotion, as well as fresh flowers.

Rooms with shared beds are for friends or family members signing up together and booking the whole room.

If you will be traveling solo and would like to be matched up with other travelers of the same sex in a shared room, you are welcome to register for your preferred room type with the agreement that you may need to upgrade if Body Flows is unable to fill the room with others closer to the retreat date, subject to availability at that time.

  • Ocean View Bungalow with private bathroom and oceanfront patio
  • Penthouse Ocean View Hotel Suite with private bathroom, large soaking tub, and large balcony
  • Ocean View Hotel Suite with private bathroom, large soaking tub, and balcony or private garden
  • Garden View Hotel Suite with private bathroom and large bathtub
  • Yurt with private toilet / sink (showers in a shared bathhouse)

Program

The morning yoga classes will be Vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences - strengthening, lengthening, and detoxing - and pranayama, you will experience a strong, safe, and supportive practice.

Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose to, as well as cool down with some deep stretches to restore the body and mind.

The evening classes will be Yin or Restorative yoga, with longer-held seated and supine postures, stretching, lengthening, releasing tension, and creating more space in deeper layers of connective tissues in the body. Yin yoga is also the perfect opportunity to journey inwards and practice meditation.

All levels will be welcome as Body Flows provides options and modifications so that everyone feels comfortable.

Enjoy delicious local food from the organic farm on the property, stay in Hawaiian-decorated comfortable accommodations with ocean or forest views, swim in the solar-heated and salt-purified infinity pool, relax in the salt-purified hot tub, and connect with the rich and beautiful culture and nature.

Body Flows looks forward to sharing this journey and adventure with you in beautiful Hawaii Big Island!

Day of arrival

  • 15:00 Arrivals and check in
  • 16:30 Vinyasa yoga and guided meditation
  • 18:30 Dinner
  • 19:45 Opening circle and reflections

Sample daily schedule

  • 08:30 Breakfast
  • 10:00 Local activity (legends and lore guided walk, music and sound healing session, Pololu Valley and beach hike)
  • 12:30 Lunch
  • 13:30 Group activity or free time (lei-making workshop, visit Kapaau and Hawi towns, or additional excursions / activities)
  • 17:00 Yin or Restorative yoga, yoga Nidra, or guided meditation
  • 18:30 Dinner
  • 19:30 Workshop - Yoga Sutras workshop, essential oils with chakra balancing, vision boards creation, or free time

Day of departure

  • 07:00 Vinyasa / Yin yoga
  • 08:00 Closing circle
  • 08:30 Breakfast
  • 11:00 Check out and departures

Instructors

Sally Mitchell

Mayu Langford

Retreat location

This Hawaii Yoga Retreat will be held at the lovely eco-boutique Hawaii Island Retreat and Wellness Spa, located on Hawaii Island's North Kohala coast. Feel the ocean breeze, watch the sunrise and sunset at the private cove, and draw on the magical energy of this sacred Hawaiian land.

As a leader in sustainable travel and green living, Hawaii Island Retreat has created the perfect sanctuary for living in balance with the land and earth. Throughout the property, there are walking trails to explore ancient Hawaiian sites, an organic farm and garden, and a private cove for whale watching and stunning sunsets.

The towns of Hawi and Kapaau, with local boutiques, cafes, restaurants, and farmer's markets, are just one mile from the center and are well worth the visit for a taste of the local Hawaiian culture.

Food

Three fresh organic farm-to-table meals per day will be served (dietary requirements can be accommodated if requested beforehand).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You'll have free time to relax and enjoy the solar-heated and salt-purified infinity pool and hot tub, massage and wellness spa, and gym, or explore the oceanfront trails, farm, gardens, private cove, and ancient sites on the 50-acre property, or explore beaches and volcanos and enjoy watersports, hiking, and nature.

You can also take local trips to nearby sandy beaches for swimming and snorkeling and to local Hawaiian towns and other sites. Explore the island or enjoy activities such as surfing, standup paddleboarding, kayaking, snorkeling, horseback riding, ziplining, sailing, whale or dolphin watching, and more!

Body Flows hopes that you can make the most of your time on the beautiful Hawaii Island whilst also taking time to relax and recharge, deepen your yoga and meditation practice, and connect with like-minded yogis and friends.

What's included

  • 2 daily yoga classes with guided meditations (Vinyasa flow - all levels, Yin / Restorative, yoga Nidra)
  • 3 workshops (mindfulness and journaling, Yoga Sutras and eight limbs of yoga, essential oils and chakra balancing)
  • Interactive music therapy session with a local music therapist and holistic health practitioner
  • Legends and lore guided walk by retreat center owner
  • Lei-making class by local artist
  • 5 nights accommodation in hotel suites, yurts, or private bungalows (single, double, triple occupancy available)
  • 3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free, and special dietary restrictions can be accommodated if requested ahead of time)

What's not included

  • Flights
  • Airport transfer
  • Travel insurance (highly recommended)
  • Additional excursions and activities (surfing, standup paddleboarding, kayaking, snorkeling, horseback riding, ziplining, sailing, whale or dolphin watching, hiking in Polulu Valley, daytrip to Volcanoes National Park and Hilo, and more)
  • Massages and spa treatments (can be arranged upon arrival)

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Kona International Airport at Keāhole (KOA) or Hilo International Airport (ITO). Airport transfer to the retreat is not included.

The closest airport to Hawaii Island Retreat is Kona International Airport (KOA), which is 50 miles or an approximately one-hour drive away. Transport options from Kona airport are Speedy Shuttle, airport taxi, or car rental.

Arrival by minivan

Body Flows will be happy to help coordinate shared transport in a minivan (160 USD for up to five people) for attendees who wish to share transport. This will be coordinated approximately two months prior.

Arrival by taxi / car

Body Flows will also share a list of private taxi companies and drivers with all participants and can help to coordinate shared rides or shared car rental with other retreat participants if you wish to. It is recommended to rent a car if you would like to explore the island during your stay.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Wednesday June 4, 2025
Departure: Monday June 9, 2025

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