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4 Days Canyons Hiking, Hot Springs, and Yoga Retreat in Colorado, USA

SunMountain Center, 328 El Paso Blvd, Manitou Springs, Colorado 80829, USA

Energizing Yoga Retreat USA

Join Body Flows for a relaxing yet energizing retreat in stunning red rock canyon country at the historic SunMountain Wellness Center in Colorado. SunMountain is surrounded by natural beauty, the intimate setting of SunMountain provides the perfect space for the cultivation of a deep connection with nature and your inner self.

Meet the instructors

Sally
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Highlights

  • Guided meditation sessions
  • 6 yoga classes vinyasa for all levels
  • Organic farm tour of the six-acre property
  • Group hikes in nature at Garden of the Gods
  • Enjoy a 2-hour soak in the hot mineral tubs
  • Free time to explore the surrounding area
  • 3 organic nourishing meals per day
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio

The rooms have a light, spacious yet very cozy feel. All rooms feature luxurious bedding and include in-room bathroom suites, with organic cotton terrycloth bathrobes. Organic coffee and teas are available in the main kitchen to be enjoyed at your leisure. Each room has adjustable heating. Shampoo, conditioner, shower gel, and soap are provided. The hairdryer can be provided upon request.

Occupancy of the rooms

If you are signing up with a friend or partner, please mention your friend's name on the registration form. If you are traveling alone, you may still sign up for a shared double, triple, or quadruple occupancy room if you wish, and Body Flows will match you up with other traveler roommates of the same sex. Shared rooms are single-sex unless you are signing up with a friend or as a couple and booking the whole room.

So if you sign up for a quadruple, triple, or double occupancy spot, and there is no one else of the same sex at the retreat, you will be asked to upgrade to a single occupancy rate. If there is only one other person of the same sex, you will be asked to upgrade to a double occupancy rate. If there are two other people of the same sex, you will be asked to upgrade to a triple occupancy rate. Since the retreats are mostly women, this is usually only an issue for men signing up alone.

Program

Body Flows will honor the end of the fall season, with colorful fall days, touring the farm on the property, exploring the historic city of Manitou Springs, and escaping to neighboring SunWater Spa for a blissful soak in the hot mineral tubs. Nourish your body, connect with your self and nature, and relax and renew.

The morning yoga classes will be Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced, and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation.

You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin and one Restorative class during the retreat. All levels are welcomed and encouraged.

Tentative Schedule

Friday

  • 15:00 Arrivals and check-in
  • 15:45 SunMountain orientation
  • 16:00 Vinyasa yoga and guided meditation
  • 18:00 Dinner
  • 19:30 Opening circle and intentions

Saturday / Sunday

  • 08:00 Breakfast
  • 09:30 Vinyasa yoga
  • 11:00 Farm tour
  • 12:00 Lunch
  • 13:15 Group trip (hike at Garden of Gods or Pikes Peak incline)
  • 13:00 Or free time (massage, spa, town, hike, relax, journal)
  • 18:00 Dinner
  • 19:30 Yin yoga and yoga Nidra (Saturday)
  • 19:30 Restorative yoga with essential oils (Sunday)

Monday

  • 08:00 Breakfast
  • 09:00 Vinyasa yoga
  • 10:30 Closing circle and reflections
  • 11:00 Packed lunch
  • 11:00 Check-out and departures
  • 11:30 Add-on hike - group trip to Garden of Gods or Pikes Peak incline hike

Included excursions

  • Enjoy a group hike in nature at nearby Garden of the Gods with its incredible geographical red rock formations and trails (10 minutes walk from retreat center) or Pikes Peak incline
  • Farm tour of the six-acre retreat center property
  • Enjoy two hours of complimentary soak in the hot mineral tubs

Instructors

Sally Mitchell

Retreat location

SunMountain is a historic mountain retreat center, located in the heart of stunning red rock canyons and on six acres of terraced gardens and biodynamic farms. Surrounded by natural beauty, the intimate setting of SunMountain provides the perfect space for the cultivation of a deep connection with nature and your inner self.

Walking distance from the quaint town of Manitou Springs with its artsy boutiques and culture, and walking distance from the Garden of the Gods, with its stunning geographical red rock formations and hiking trails, SunMountain is a truly special place for recharging and rejuvenating whilst also exploring and enjoying the outdoors.

The healing SunWater Spa where you will spend two hours soaking in hot mineral water in cedar tubs, healing for mind, body, and soul, is just 10 minutes walk from the retreat center.

Just 1.5 hours drive from Denver International Airport (DEN) and 25 minutes drive from City of Colorado Springs Municipal Airport (COS), SunMountain is easily accessible by car, taxi, or airport shuttle. Coordination of group airport car rental and carpooling or airport shuttles can be coordinated for those who would like to share transport with other guests. Cost of car rental or airport transport is not included in the retreat cost. Driving directions will be provided to all guests beforehand.

Reconnect with yourself in the serene natural environment, explore the eclectic and historic downtown scene of Manitou Springs, or enjoy the local tourist attractions such as Garden of the Gods, Pikes Peak and the Cog Railway, the Manitou Incline, or the Cave of the Winds.

Distances

  • SunWater Spa - 10 minutes walk
  • City of Colorado Springs Municipal Airport (COS) - 25 minutes drive
  • Denver International Airport (DEN) - 1.5 hours drive

Unique features

Activities

  • Hot tub / Jacuzzi
  • Massage
  • Spa

General

  • Dining area
  • Garden
  • Kitchen
  • Yoga studio

Services

  • Hair dryer
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Included in the price are 9 gluten free, organic, vegetarian and nutritious meals (vegan and other dietary needs available upon request).

With a thriving farm onsite, SunMountain takes sustainability and farm-to-table service seriously, with gluten-free, organic, vegetarian, and highly nutritious meals and farm-fresh eggs gathered from onsite chickens daily. Dietary restrictions can be accommodated if known beforehand.

Organic coffee and teas are available in the main kitchen to be enjoyed at your leisure.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Reconnect with yourself in the serene natural environment, explore the eclectic and historic downtown scene of Manitou Springs, or enjoy the local tourist attractions such as Garden of the Gods, Pikes Peak and the Cog Railway, the Manitou Incline, or the Cave of the Winds.

What's included

  • 6 yoga classes for all levels, with guided meditations
  • 2 hours complimentary soak in the hot mineral tubs at the nearby SunWater Spa
  • Group hike in nature at nearby Garden of the Gods with its incredible geographical red rock formations
  • Farm tour of the 6-acre retreat center property
  • 2 hours complimentary soak in the hot mineral tubs
  • Scenic hiking trails and surrounding nature
  • Free time to explore the local town, hiking trails, tourist sites, spa, and relax
  • 3 nights accommodation (linens and towels provided)
  • 9 gluten-free, organic, vegetarian, and nutritious meals (other dietary needs available upon request)

What's not included

  • Transport to and from the retreat (can be arranged)
  • Travel insurance (recommended)
  • Massages and spa treatments (can be arranged)

How to get there

Recommended Airports

Arrival by airplane

The nearby airports are Denver Airport (DEN) and Colorado Springs Airport (COS). SunMountain is easily accessible by car, taxi, or airport shuttle. Coordination of airport car rental, carpooling, taxi, or shuttle service can be coordinated for those who would like to share transport with other guests. This will be facilitated one month prior. Cost of car rental or airport transport is not included in the retreat cost and driving directions will be provided to all guests beforehand.

Denver Airport (DEN) is 1.5 hours drive. The most economical option is a door-to-door service such as Transit Van Shuttle or Door to Door Shuttle. Cabs are also available from the Denver International Airport directly to SunMountain Center.

Colorado Springs Airport (COS) is 25 minutes drive and approximately cost 20 to 25 USD by Uber or Lyft.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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4 days / 3 nights
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Sunday May 17, 2020
(4 days / 3 nights)

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