3 Days Yoga, Thanksgiving, Hiking and Wine Retreats in California

  • Westerbeke Ranch, 2300 Grove Street, Sonoma, California


Yoga Thanksgiving Retreats California

  • 3 days with instruction
  • Step away from your busy life at this retreat and enjoy nature, yoga and renewal of mind, body and soul. Connect more deeply with nature and yourself and create more abundance and balance in your life. Practicing gratitude can help you to manifest more joy, happiness and health into your lives, and realize that you already have what you need within.


    • 4 yoga classes with pranayama and meditation
    • 2 evenings of wine tasting by local Sonoma wineries
    • Guided hike in nature at Sonoma Valley Regional Park
    • Free time to explore, relax and soak in the pool, sauna, or hot tub
    • Thanksgiving gratitude practice and meditation
    • 2 nights accommodation
    • 6 nourishing meals


      • Instruction language: English
      • Spoken languages: English
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    The rooms are colorful, and country style, and contain two, three or four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There is an onsite outdoor pool, hot tub and sauna for soaking after yoga or hiking.

    The Yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. ​All levels are welcome and encouraged.

    You will learn ChiRunning and ChiWalking, making running or walking effortless by letting gravity do the work. Blending principles of Tai Chi with running and walking, you move from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, go faster, and enjoy running or walking for a lifetime! You will learn proper alignment and posture, body sensing, injury prevention, core strengthening, energy efficiency, lean, ankle lift, arm swing, stride length, cadence, gait analysis, joint loosener exercises, breathing techniques, and mindful and meditative running techniques.


    • 16:00 Arrivals
    • 17:00 Yoga
    • 18:30 Dinner
    • 19:30 Wine tasting and Opening Circle


    • 07:00 Yoga
    • 08:30 Breakfast
    • 10:00 ChiRunning/ChiWalking Workshop
    • 10:30 Hike or trail run
    • 12:30 Lunch followed by free time (pool, relax, massages)
    • 17:15 Yin yoga
    • 18:30 Dinner
    • 19:30 Wine tasting by local winery


    • 07:00 Hike or trail run
    • 08:00 Breakfast
    • 10:00 Yoga
    • 11:30 Closing circle
    • 12:30 Lunch
    • 15:00 Departures

    Scenic hiking trails and surrounding nature are included in the price.

    • Sally Mitchell

      Yoga Alliance RYT 200 (Yoga)

      Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

    The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, in the heart of breathtaking Sonoma wine country.

    Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon.


    • San Francisco - 1 hour
    • San Francisco Airport (SFO) - 2 hours
    • Oakland Airport (OAK) - 2 hours
    • Hot tub
    • Outdoor swimming pool
    • Sauna

    Six nourishing meals are provided during the retreat. Vegetarian, vegan, gluten-free and dairy-free options are available.

    The following dietary requirements are served and/or catered for:

    • Gluten Free
    • Vegan
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    Massage or Reiki sessions can be booked during your free time at an additional cost.

    • 2 evenings of wine tasting by local Sonoma wineries
    • ​2 nights shared cabin accommodation
    • 4 yoga classes with pranayama and meditation
    • 6 nourishing meals
    • Guided hike in nature at Sonoma Valley Regional Park
    • Scenic hiking trails and surrounding nature
    • Thanksgiving gratitude practice and meditation
    • Onsite massages
    • Transport to and from the retreat

    Arrival by airplane

    You can arrive at Sonoma County Airport (STS), San Francisco (SFO) Airport or Oakland (OAK) Airport.

    For information about the booking conditions, please send Body Flows an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Susan Grube

      "What a wonderful beautiful place! Sally was an amazing instructor the food was delicious and accommodations excellent. I would highly recommend this retreat to anyone."

      BookYogaRetreats.com website, edited

    • Review by Beth

      "The retreat with Body Flows and Sally Mitchell was absolutely amazing!! She is incredible. Thank you for checking in I appreciate it. "

      BookYogaRetreats.com website, edited

    • Review by Sandy Dole

      "The retreat was fantastic! Sally was a wonderful, loving and gifted instructor!"

      BookYogaRetreats.com website, edited

    • Review by Sheila from Washington, USA

      "I had an amazing weekend, thank you. The experience was wonderful. If anyone is even thinking about doing this, they should stop thinking and just do it! The Mayacamaras Ranch was so beautiful and peaceful. Sally is a lovely person and a great yoga instructor who was able to lead many different levels. The food was wonderful, the wine tasting and laughter were flowing. I met so many lovely people and created friendships that are for sure to last. I cant wait to sign up for another retreat."

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    • Review by Patricia

      "An inspiring weekend with Sally, Deanna, and Caitlin and 20 amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!"

      Body Flows website, edited

    • Review by Chelsea Davis

      "This was an amazing experience for me! The location was beautiful and the people working there were so nice. The food was amazing I wish they would give out their secret recipes. I'm a beginner yogi and Sally was so thorough and descriptive with her words I felt like a professional. I feel like the classes were a mix between yoga and meditation and I loved it. Sally made me feel comfortable and actually want to continue to take yoga classes after the weekend. The hike was beautiful! I'm glad we did the 2nd shorter one because I wasn't ready for it to be over. Wine tasting was delicious of course and all the ladies that attended were so friendly. I bought a bottle the second night. I would love to do a retreat with Sally again. Such a relaxing, cleansing weekend for me. I came back home a new person."

      Body Flows website, edited

    • Review by Yalile

      "The retreat was such an amazing experience. You find yourself surrounded by great people, great food and great yoga sessions. Sally really puts together an unforgettable retreat, you won't have time to miss home at all. Thank you Sally and I hope to see you soon in another retreat!! Namaste."

      Body Flows website, edited

    • Review by Sandra Rosque

      "Being a beginner I was a little self-conscious but these classes are wonderful for all levels. This was a wonderful retreat in an idyllic location with activities well planned. Thank you Sally for an inspirational experience."

      Body Flows website, edited

    • Review by Judy

      "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to all four of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!"

      Body Flows website, edited

    • Review by Melissa

      "Coming together and bringing a sound healing and yoga experience was like the crashing of two powerfully strong healing modalities that could be seen as canceling each other out into total stillness. Alongside the Winter Solstice theme and meditative circles, the sound healing complimented and deepened the healing experience. It was a pleasure to be involved, learning, and growing with everyone. Thank you Sally!"

      Body Flows website, edited

    • Review by Lily

      "I attended the Recharge Retreat to celebrate my birthday and got so much more than I expected. I was hoping to relax and do lots of yoga, which I definitely did. But I also came home with a whole new set of skills to keep me balanced, happy, and stress-free once I returned home. The psychology workshop sessions were a surprising and very welcome aspect of the retreat. Kristen and Sally did such a great job to make all portions of the retreat comfortable, accessible, moving (physically and emotionally), and satisfying. I can't recommend this enough!"

      Body Flows website, edited

    • Review by Jeris

      "Thank you so much. Ever since the Fall Equinox retreat, I find myself spending a lot of time thinking about how wonderful of a time I had out there. I really appreciate you and all of the lovely people I met. Let me know when or if you know the date for the December retreat as I am happy to come back out!"

      Body Flows website, edited

    • Review by Marian from Germany

      "I booked Sally for a massage last night through Thumbtack and, let me tell you, it was world changing. She took the time to talk to me, hear where I have aches/pains and just generally got to know me. The massage itself was both relaxing and intense. I had no idea how tight and sore I was until I got up from the table. Suddenly I felt 10lbs lighter and like my blood was moving faster."

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    • Review by Mia from California, USA

      "Sally is a great Yoga teacher and perfect in a corporate setting! She knows how to work with all levels, without making anyone feel lost or bored. She also has class "Themes" so you know what the goal of each day's practice is. Great way to keep your employees happy and healthy!"

      Body Flows website, edited

    • Review by Sam from California, USA

      "I had the pleasure of meeting Sally a few months ago. We connected immediately. She is so warm and open. Very easy to talk with. I first used her services when I was in extreme pain over ITB issues. I did a personal instruction session with her. It was amazing. She video taped me, talked with me, shared her story and most of all, allowed me to share mine. The pain subsided and a few months later I was dealing with hip tightness. This was probably due to getting use to a new style of running and also being right side dominate (in every aspect, including sleeping on one side). I then reached out to Sally for a sports massage. It blew me away. It was exactly what I needed. I can not recommend her highly enough. I was comfortable, focused, mindful and guided through appropriate breathing. Sally has always been approachable, gives guided and useful feedback and has an amazing turn over time as far as getting back to clients. Thanks for everything Sally!"

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    • Review by Sven from California, USA

      "You have to drop where you are currently going to and head to Sally's Body Flows immediately. She is amazing, and all her services are top notch. I initially came in with all manner of legacy issues as a result of sports injuries over the years. Nobody had been able to get me on a good path going forward until Sally, and I have not felt better since I was a whole lot younger."

      Body Flows website, edited

    • Review by Jamie from California, USA

      "Sally is an amazing yoga teacher! I have had the pleasure of taking vinyasa classes and also Iron Yoga classes with Sally and am so impressed with her knowledge of yoga and ability to make me fall more in love with yoga in each of her classes! I most recently tried Iron Yoga with Sally and was seriously amazed by how fun and equally hard the class was. I absolutely loved it. I was dripping in sweat and could not have felt better during and after class. It was the perfect way to spend an hour! Sally is seriously the BEST!"

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    • Review by Scott from California, USA

      "I have been attending Sally's vinyasa yoga class since July 2013 and I could not recommend it more. I have been living with chronic pain and stress in most of my adult life, and have gone down a long road of physical therapy, meds, 1:1 stretching, and acupuncture. Simply put, nothing has been more effective than yoga. Since I've introduced yoga in my life, my overall quality of life has significantly improved! "

      Body Flows website, edited

    • Review by Carolyn from California, USA

      "I really enjoyed my recent deep tissue sports massage from Sally! She was thoughtful in the time she spent on each part of my body and left my muscles feeling healthy and revived. I am a competitive long distance runner with a tight IT band that requires regular stretching and massage from time to time. I've had massage in the past after races and during injury but Sally is honestly the best massage therapist I've worked with. She uses the intense pressure that's necessary for an athlete to work through tightness. I could feel toxins released from my body during this massage. Although painful at times, Sally's massage was extremely productive and left me feeling great after! I plan on seeing her again during my training and after future races."

      Body Flows website, edited

    • Review by Mary

      "I was so thrilled to attend Body Flow's Summer Solstice Retreat. Perfect location, schedule, facilities and a wonderful group of old and new friends. Loved the walks, meditation, yoga, drum circle, evening fire and celebration of the sun. Fantastic experience beginning to end, can't wait for the next one. Welcome Summer!"

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    • Review by Judy

      "Thank you to you both for an absolutely fabulous retreat! You guys worked really hard to put this all together for us and it was really obvious in all the details. I had an amazing time with all of your wonderful workshops. I met a lot of interesting fun people as well - what a bonus. I look forward to the June session with much anticipation. Thanks to both of you again for your amazing energy and abilities - it was such a pleasure!"

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    • Review by Susanna

      "Just enjoyed my second yoga retreat with Sally at Body Flows at Wildwood Retreat Center by Guerneville. It is amazingly well-organized and so refreshing. I enjoy Sally as a yoga instructor and love the atmosphere and friendships I have made at these retreats."

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    • Review by Zhendi from California, USA

      "I got to know Sally through her chi running/walking class. I was glad to learn that she also offers deep tissue massage. I have lower back pain and calf tension that have been bothering me for well over a year. with Sally's help, I have become a lot better. I no longer experience the pain i had in my lower back, and the tension in my calves was significantly reduced. She listens carefully to my problems and addresses them in an effective way. I can tell from our first session that she is a pro. Her strokes are precise and powerful, exactly what my body needed. I highly recommend Sally."

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    Sonoma, California, United States

    Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

    Speaks English

    from --

    3 days / 2 nights


    Arrival: Friday November 24, 2017
    Departure: Sunday November 26, 2017

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