3 Days Winter Wine and Yoga Retreat in California

  • Macayamas Ranch, 3975 Mountain Home Ranch Road, Calistoga, California 94515, USA

3 Days Winter Wine and Yoga Retreat in California

  • Macayamas Ranch, 3975 Mountain Home Ranch Road, Calistoga, California 94515, USA

Winter Wonderland Yoga Retreat California

Relax and rejuvenate this winter with yoga, wellness and wine at the exquisite and luxurious location of the Mayacamas Ranch. Take some time off before the busy holiday season, where you can immerse yourself in yoga, nature, fresh air, and delicious Sonoma wines. Nourish your body with healthy, local farm to table food, and mindful movement. Connect your mind, body, and soul through yoga, meditation, hiking in the redwood groves, and relaxing by the pool overlooking the Mayacamas mountains. They can't promise a white winter wonderland filled with snow, but they can promise you a wonderful weekend in nature.


  • 4 yoga classes
  • Guided meditation
  • 2 evenings of wine tasting
  • Led morning hike in nature
  • Opening circle and closing circle with Reiki
  • Free time to relax at outdoor pool and hot tub
  • 2 nights luxurious accommodation
  • 6 nourishing meals
  • 3 days with instruction
  • English
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All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available.

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both Power and Restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. All levels are welcome and encouraged.

Tentative schedule

Day 1, Friday

  • 16:00 Arrivals
  • 17:00 Yoga
  • 18:15 Opening circle
  • 19:00 Dinner
  • 20:30 Wine tasting (selection Sonoma wines)

Day 2, Saturday

  • 07:00 Yoga and meditation
  • 08:30 Breakfast
  • 10:00 Vision board creativity
  • 11.00 Hike or continue with vision board
  • 12:30 Lunch
  • 13:00 Free time (massage, pool, relax)
  • 17:30 Yoga and meditation
  • 19:00 Dinner
  • 20:00 Wine tasting hosted by local winery

Day 3, Sunday

  • 07:00 Breakfast
  • 08:00 Yoga and meditation
  • 10:00 Closing circle
  • 11:00 Brunch
  • 12:00 Departures
  • Sally Mitchell

    Yoga Alliance RYT 200 (Yoga)

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

Macayamas Ranch is set on a hilltop ridgeline above the town of Calistoga in Napa, California, and surrounded by spectacular 360-degree views. Mayacamas Ranch provides an awe-inspiring, natural setting for a variety of group gatherings and workshops including corporate and non-profit retreats, family celebrations, and destination weddings, making it an ideal place to renew, reflect, and connect. A spectacular destination, Mayacamas Ranch is a stunning, secluded hideaway that inspires both quiet contemplation and enthusiastic celebration.


  • San Francisco - 1 hour
  • San Francisco Airport (SFO) - 2 hours
  • Oakland Airport (OAK) - 2 hours

Six nutritious and delicious meals provided by the abundant ranch gardens per day. Vegetarian, vegan, gluten-free, and dairy-free are available options.


Mayacamas Ranch was once a gathering center for the Wappo Native Americans, where they conducted ceremonies, rituals, and rites of passages. Their staff will arrange all the kindling and supplies for you.


Mayacamas Ranch's expansive lawn, surrounded by breathtaking views, becomes the perfect setting for all types of ball games, including baseball, football, badminton, and volleyball. In addition, horseshoes, frisbee throwing, and kite flying are favorite activities for many at the ranch.


Mayacamas Ranch's hiking trails range from easy to intermediate and wind through chaparral, fragrant bay, and madrone forests, and a natural spring.

Swimming and fishing

Mayacamas Ranch's exclusive, secluded hidden lake features a picnic area and hiking trails. Fishing for bass in the lake is also permitted so long as its catch and release.

Swimming and soaking

Surrounded by 360 degree views of Mount Saint Helena and the Mayacamas mountains, take in some of the most breathtaking views in the wine region while lounging and swimming in the salt water pool. Swimming in a mild saline solution is much like taking a shower in soft water. In a salt water pool, the water feels smooth, your skin feels smooth, and many people feel more refreshed. Festive gatherings can also be arranged poolside. Soak in Mayacamas Ranch's relaxing Jacuzzi, a perfect place to start or end your day.

Organic garden and sun deck

Explore the Mayacamas organic garden, full of cutting flowers and many of the fruits and vegetables are in the recipes they cook for you. The garden is closed to outside fake nutrients (a.k.a chemical fertilizers) and instead embraces the natural cycle or system that is contained in an organic garden. The garden is home to close to 50 raised beds for growing vegetables. In addition, it is well populated with ornamental perennial plants and fruit trees, appealing to all senses. You may also enjoy views of the garden from the sun deck off the lodge.

Enjoy a Reiki session or treat yourself to a massage for an additional cost and can be booked one week prior to arrival or during the retreat, subject to availability.

  • 2 evenings of wine tasting hosted by local winery on Saturday evening
  • 2 nights accommodation
  • 4 yoga classes with guided meditation
  • 6 nourishing meals
  • Free time to explore and relax
  • Led morning hike in nature
  • Linens and towels provided
  • Opening circle and closing circle with Reiki
  • Optional creative vision boarding
  • Outdoor pool and hot tub
  • Additional activities
  • Transportation to and from retreat location

Driving directions from the East Bay

  • Take U.S. 101 North to Highway 12 and exit towards Sonoma.
  • Turn left at Farmers Lane, and then turn right at Highway 12 again towards Sonoma.
  • Turn left on Calistoga Road, then left on Mountain Home Ranch Road.
  • Stay left when road comes to a Y intersection.
  • Mayacamas Ranch is two miles down the road.

Driving directions from Eureka

  • Take U.S. 101 South to River Road and Calistoga exit.
  • Exit freeway and turn left at end of exit ramp.
  • Cross over freeway and continue east toward Calistoga on Mark West Springs Road.
  • Remain on this road until it comes to an end (approximately 10 miles).
  • Turn left on Petrified Forest Road for approximately two miles.
  • Turn left on Mountain Home Ranch Road. Stay left on curve.
  • Mayacamas Ranch is two miles down the road.

Driving directions from Sacramento

  • Take U.S. 80 West to the Highway 12 Napa exit.
  • Cross the valley, and turn right on Highway 29 for Napa and Calistoga.
  • At Rutherford, Highway128 joins Highway 29, and both designations remain until the entrance to Calistoga.
  • Remain on Highway 128, going past (not through) Calistoga, for one mile.
  • Turn left on Petrified Forest Road (toward Santa Rosa).
  • At the top of the hill, turn right on Mountain Home Ranch Road Mayacamas.
  • Stay right when road comes to a Y intersection.
  • Mayacamas Ranch is two miles down the road.

Sonoma, California, United States

Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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3 days / 2 nights


Arrival: Friday December 15, 2017
Departure: Sunday December 17, 2017

Special discount

When booking with a friend, you are eligible for a special discount of 5% per person.

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